jerry rosario

Start Weight:(05 Feb 13) 233.7 lb
Current Weight:(01 Apr 13) 229.7 lb
Goal Weight:176.4 lb
following: jerry rosario's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Feb 13

jerry rosario's Weight History


jerry rosario's Latest Member Challenges

28
  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
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172
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
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jerry rosario's Cookbook

cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
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BEING HEALTHY AND LOSING WEIGHT
The Slogan is being healthy and attaining the BMI weight and maintaining forever ..

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Other Member Diet Recent Activity

vkjansen recorded a Weigh In at 176.1 lb.
zarchasmpgmr recorded a Weigh In at 163.5 lb.
sampy01 recorded a Weigh In at 231.0 lb.
Trinity livelaughlove replied to lauliette's group post - Am I alone?.
roberta1109 joined challenge Getting fit for my holiday in 8 weeks !.
srslyviolet updated their Exercise Diary.
gjarboe recorded a Weigh In at 197.0 lb.
Jerryfx recorded a Weigh In at 174.4 lb.