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jerry rosario

Start Weight:	(05 Feb 13) 233.7 lb
Current Weight:	(01 Apr 13) 229.7 lb
Goal Weight:	176.4 lb

following: jerry rosario's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Feb 13

jerry rosario's Weight History

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jerry rosario's latest member challenges

Body for Life Challenge 2013

status:	Completed
ended:	06 May 13
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176

Start Working Out in the Morning

status:	Completed
ended:	25 Feb 13
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jerry rosario's cookbook

cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g

Perfect Protein Pancakes

Healthy, sugar-free, gluten-free pancakes full of protein.

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g

Sweet & Spicy Green Juice

Mean green smoothie.

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g

Oat Pancakes II

Easy gluten free pancakes made with oats.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

Banana Pancakes II

A low fat great tasting breakfast.

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jerry rosario's Recent Food & Exercise

	2 Idlis Cake or Pancake Made with Rice Flour and/or Dried Beans
	4 Idlis Cake or Pancake Made with Rice Flour and/or Dried Beans
	1 cup Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
	Desk Work
	Standing
	Weight Training (moderate)

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jerry rosario's Groups

BEING HEALTHY AND LOSING WEIGHT
The Slogan is being healthy and attaining the BMI weight and maintaining forever ..

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jerry rosario's Recent Activity

jerry rosario's own activity

recorded a weigh in at 229.7 lb.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

	Ingria recorded a journal.
	jennkiferpolson recorded a weigh in at 187.0 lb.
	Aurora265 recorded a weigh in at 163.6 lb.
	pouria92 recorded a weigh in at 180.0 lb.
	prunepickers recorded a weigh in at 258.0 lb.
	lucypoo recorded a weigh in at 158.0 lb.
	Duitt recorded a weigh in at 139.8 lb.
	simpsonaj194 recorded a weigh in at 203.9 lb.