jerry rosario

Start Weight:(05 Feb 13) 233.7 lb
Current Weight:(01 Apr 13) 229.7 lb
Goal Weight:176.4 lb
following: jerry rosario's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Feb 13

jerry rosario's Weight History

jerry rosario's Latest Member Challenges

  Body for Life Challenge 2013
status: Completed
ended: 06 May 13
view progress
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress

jerry rosario's Cookbook

cals: 193kcal | fat: 9.51g | carbs: 13.68g | prot: 10.51g
Perfect Protein Pancakes
Healthy, sugar-free, gluten-free pancakes full of protein.
cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
view complete cookbook

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jerry rosario's Recent Food & Exercise

jerry rosario's Groups

The Slogan is being healthy and attaining the BMI weight and maintaining forever ..

jerry rosario's Recent Activity

jerry rosario's Own Activity

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Other Member Diet Recent Activity

azjan22 recorded a Weigh In at 193.5 lb.
lindsayglover updated their Food Diary.
VASHvic recorded a Weigh In at 158.7 lb.
abbles updated their Food Diary.
Sugar Waffle supported AmberLaine's Journal Entry.
shamikaleak and HARLEYNICE3 are now buddies.
latincharmer recorded a Journal Entry and a Weigh In at 166.0 lb.
mianbr recorded a Weigh In at 192.0 lb.