Food database and calorie counter Source: USDA

Lamb Liver

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.55g 3%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.298g  
Cholesterol 105mg 35%
Sodium 20mg 1%
Potassium 89mg  
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.78g  
 
Vitamin A 140% Vitamin C 2%
Calcium 0% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (33%)
 
Protein (62%)
Carbohydrates, 0.5g (5%) Fat, 1.42g (33%) Protein, 5.78g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.42g
Carbs
0.5g
Protein
5.78g
There are 39 calories in 1 ounce of Lamb Liver.
Calorie breakdown: 33% fat, 5% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 lb 631

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Braised Beef Liver
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

bedwlwyn2
on 24 October 2014
emmafrost
on 08 October 2014
Sal7515
on 10 October 2014
Zxgalm1
on 07 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Liver with these foods:
Green Peppers
Brown Gravy
Plain Yogurt
Egg
White Rice


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