jcbag97

Start Weight:(13 Aug 12) 197.0 lb
Current Weight:(01 Apr 13) 179.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: losing 0.7 lb a week

I started my journey in January 2009 at 194.8 pounds. I had a successful '09 losing 35.8 pounds. But by September '09 I let my surroundings take back over and the weight crep back up. I yo-yo'd for a long while. I came back first of the year to FatSecret, only to not really get back into it again. November 2010 I am back, I am taking back control of my life, starting the workouts again, eating healthy.

My graph is misleading because when I started my "new diet" in July of just calorie counting it reset my starting weight to 179. I want to be able to see that original 194.8 so it looks misleading like I have lost 16 pounds since July, but in reality I have lost 16 pounds since January 2009 becuase of gaining back weight I had previously lost.

I am wife and mother of two wonderful boys, ages 8 and 3. My husband and I have a lovely home on 121 acres, plenty of room to roam and enjoy! I want to get my body in shape so that I can run and play with them with out having to catch my breath!!

I am 5'3" so my healthy weight range according to that stupid BMI that all health care and life insurance companies look at (and rate you on), is between 109 - 137. I am shooting for somewhere mid range. I will adjust accordingly. I do not want to look so thin people think I am sick. I like have some meat on my bone, I just don't need as much as I have currently :)



FatSecret member since: 08 Jan 09

jcbag97's Weight History


jcbag97's Latest Member Challenges

104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 
  
220
  Pound For Pound Challenge 2010
status: Completed
ended: 05 Apr 10
view progress
 


jcbag97's Buddies

Densible
last weighin: gaining 0.2 lb a week Up
 
information
buddies only
ysiad02
buddies only
 
Deana Garcia
buddies only


jcbag97's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
view complete cookbook

jcbag97's Latest Posts

HCG Weight Loss Products Are Fraudulent Says FDA
The HCG is what everyone is recommending to me to do, except my doctor. I even asked him on Friday about it. Friends have family or friends on it and they lost tons of weight. However I remind myself that my boss' daughter did it several years ago, lost a ton of weight and put it all back on. I too wonder if there is something to the HCG or its all a hox. To me, if I only at 500 calories a day I would think I would lose overtime as well. I am looking for that magic answer too, but I just don't think its out there unfortunately. The HCG doctors are making a fortune though. Just for the initial visit is $750. Then you have the monthly shots/cream to purchase. I would rather lose my weight and take the money and buy new clothes!
posted 28 Feb 2011, 13:25
17 day diet
http://www.the17daydiet.com/
posted 01 Dec 2010, 09:55
17 day diet
http://drphil.com/shows/page/17daydiet_test/
http://www.weightloss-hq.biz/weight-loss-reviews/17-day-diet.html

Other than what I googled I don't know much about it, but sounds interesting.
posted 01 Dec 2010, 09:54
RDI
http://www.webmd.com/diet/calc-bmi-plus Try this site as well.
posted 27 Jul 2010, 11:32
Need a good 15 to 30 min workout
30 Day Shred is great. It is intense, but you feel great afterwards and can really shed the weight and inches if you stay faithful to it. I have started a new workout this year, Biggest Loser Last Chance Workout. It is closer to 35 minutes with Warm up/Cool Down. It can build to a 55 minute workout overtime, but you can stick to just the 30-35 minutes if that works best in your schedule. It has a lot of the Shred moves, but it is broken into 6 segments and they are designed like circuits, with you doing each move for 30 seconds, then changing. You alternate between strength and cardio moves. I was a huge fan of Shred but this one is my 2nd favorite!!
posted 23 Jan 2010, 15:26
view all jcbag97's posts

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jcbag97's journal

01 April 2013

It's been a while but I am still around. I have gotten back on track and have set a goal of September 13th my 39 birthday to be at my goal weight.
on diet Atkins  losing 0.7 lb a week

20 September 2012

No major weightloss, but my 30 Day Shred is helping me again. I finally dusted it off and went back to what worked so well for me in 2009. Eating right ...
on diet Atkins  losing 0.1 lb a week

jcbag97's Recent Food & Exercise

jcbag97's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight Loss Fast Programs
Lose weight fast by joining our Group & Podcast. Master Weight Loss with easy to use Weight Loss programs and information.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Atkins Recent Activity

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