jcbag97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 1449 * 121%
fat: 45.61g
|
protein: 79.05g
|
carbs: 181.06g
- -
August 2012
Mon 20th: 850 * 71%
fat: 50.00g
|
protein: 39.00g
|
carbs: 65.00g
- -
Tue 14th: 788 * 66%
fat: 42.27g
|
protein: 48.84g
|
carbs: 59.65g
- -
Mon 13th: 1475 * 123%
fat: 112.15g
|
protein: 87.39g
|
carbs: 45.01g
- -
January 2012
Tue 3rd: 950 * 79%
fat: 55.84g
|
protein: 52.40g
|
carbs: 65.46g
2948*  1998
Mon 2nd: 857 * 71%
fat: 43.78g
|
protein: 61.97g
|
carbs: 62.76g
- -
December 2011
Fri 9th: 1190 * 99%
fat: 45.00g
|
protein: 47.00g
|
carbs: 162.00g
- -
Thu 8th: 1172 * 98%
fat: 68.88g
|
protein: 67.50g
|
carbs: 78.90g
2958*  1786
Wed 7th: 1360 * 113%
fat: 69.45g
|
protein: 67.53g
|
carbs: 135.23g
2958*  1598
Tue 6th: 1211 * 101%
fat: 66.11g
|
protein: 79.65g
|
carbs: 84.09g
2449*  1238
Mon 5th: 1003 * 63%
fat: 39.18g
|
protein: 48.11g
|
carbs: 127.08g
2958*  1955
November 2011
Thu 17th: 630 * 39%
fat: 24.00g
|
protein: 28.00g
|
carbs: 77.00g
3160*  2530
Wed 2nd: 391 * 24%
fat: 5.51g
|
protein: 12.30g
|
carbs: 81.92g
- -
Tue 1st: 1015 * 63%
fat: 26.33g
|
protein: 49.09g
|
carbs: 159.54g
3098*  2083
October 2011
Mon 31st: 1268 * 79%
fat: 45.45g
|
protein: 63.88g
|
carbs: 153.77g
3151*  1883
Fri 28th: 201 * 13%
fat: 9.00g
|
protein: 4.00g
|
carbs: 26.00g
- -
Mon 24th: 667 * 42%
fat: 24.98g
|
protein: 32.96g
|
carbs: 75.76g
- -
Mon 3rd: 350 * 22%
fat: 1.50g
|
protein: 4.00g
|
carbs: 78.00g
2532*  2182
July 2011
Thu 28th: 603 * 38%
fat: 28.16g
|
protein: 17.74g
|
carbs: 75.60g
- -
Wed 27th: 1025 * 64%
fat: 40.68g
|
protein: 20.28g
|
carbs: 145.64g
- -

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