jbigiron
Joined September 2010
Posts
95
Following
4
Followers
4
Weight History

Start Weight
353.4 lb
Lost so far: 38.2 lb

Current Weight
315.2 lb
Performance: losing 1.0 lb a week

Goal Weight
220.0 lb
Still to go: 95.2 lb

jbigiron's Weight History


jbigiron's Latest Member Challenges

48
  In it to WIN IT!
status: Completed
ended: 07 Dec 15
view progress
 
  
75
  1400 Calorie/day until Christmas
status: Completed
ended: 27 Dec 10
view progress
 


Following

Deborahg382
last weighin: gaining 3.6 lb a week Up
 
sspath1
last weighin: losing 1.9 lb a week Down
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
Jules_AW
last weighin: losing 1.2 lb a week Down


jbigiron's Cookbook

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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Members


jbigiron's journal

27 January 2017

I'm working with the no-sugar diet reducing all added sugar to zero and increasing fiber as much as I possibly can
on diet jbigiron's own diet  

30 August 2016

on diet jbigiron's own diet  

jbigiron's Recent Food & Exercise


jbigiron's Recent Activity

jbigiron's Own Activity

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Following

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Other Member Diet Recent Activity

johnwentzville supported DO N OK's Journal Entry.
grannie57 recorded a Weight Entry at 210.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
8Patty commented on suemcelrath's Weight Entry.
DO N OK supported reginahkmancini's Journal Entry.
ravens1970 updated their Exercise Diary.
unicorn28 recorded a Weight Entry at 248.0 lb.
marquis.w.knight supported mateuszrobert's Weight Entry.