jbigiron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1605 * 49%
fat: 64.90g
|
protein: 105.90g
|
carbs: 150.70g
- -
Thu 4th: 688 * 21%
fat: 31.61g
|
protein: 54.64g
|
carbs: 44.40g
- -
Mon 1st: 253 * 8%
fat: 14.44g
|
protein: 14.65g
|
carbs: 15.21g
- -
January 2016
Tue 26th: 1771 * 54%
fat: 91.49g
|
protein: 112.96g
|
carbs: 123.97g
- -
Sat 23rd: 972 * 29%
fat: 51.65g
|
protein: 73.43g
|
carbs: 56.81g
- -
Tue 19th: 437 * 13%
fat: 26.67g
|
protein: 32.60g
|
carbs: 17.17g
- -
Mon 18th: 681 * 21%
fat: 44.40g
|
protein: 58.36g
|
carbs: 9.74g
- -
Fri 15th: 1438 * 44%
fat: 88.65g
|
protein: 92.63g
|
carbs: 59.29g
- -
Mon 11th: 304 * 9%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Sun 10th: - - 4090* -
Sat 9th: 374 * 11%
fat: 22.34g
|
protein: 21.29g
|
carbs: 20.03g
- -
Sun 3rd: 304 * 9%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Sat 2nd: 400 * 12%
fat: 15.99g
|
protein: 20.62g
|
carbs: 43.48g
- -
December 2015
Mon 28th: 585 * 18%
fat: 34.09g
|
protein: 28.54g
|
carbs: 40.81g
- -
Thu 24th: 212 * 6%
fat: 8.04g
|
protein: 10.27g
|
carbs: 25.40g
- -
Wed 23rd: 214 * 6%
fat: 5.97g
|
protein: 10.29g
|
carbs: 29.38g
- -
Tue 22nd: 1382 * 42%
fat: 45.69g
|
protein: 97.58g
|
carbs: 145.72g
- -
Mon 21st: 920 * 28%
fat: 28.50g
|
protein: 103.14g
|
carbs: 53.78g
- -
Sun 20th: 1776 * 54%
fat: 86.27g
|
protein: 132.06g
|
carbs: 110.16g
- -
Sun 13th: 379 * 11%
fat: 28.81g
|
protein: 26.51g
|
carbs: 3.43g
- -
Sat 12th: 573 * 17%
fat: 28.39g
|
protein: 33.38g
|
carbs: 46.35g
- -

Other Related Links

Members