jbigiron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 14th: 320 * 10%
fat: 2.00g
|
protein: 16.00g
|
carbs: 60.00g
- -
Mon 6th: 562 * 17%
fat: 16.50g
|
protein: 29.84g
|
carbs: 77.16g
- -
January 2017
Sun 29th: 590 * 18%
fat: 30.83g
|
protein: 30.26g
|
carbs: 51.28g
- -
Fri 27th: 631 * 19%
fat: 22.44g
|
protein: 38.48g
|
carbs: 67.27g
- -
Tue 24th: 408 * 12%
fat: 23.22g
|
protein: 23.49g
|
carbs: 24.93g
- -
Mon 23rd: 1545 * 47%
fat: 59.73g
|
protein: 100.59g
|
carbs: 161.89g
- -
Fri 20th: 52 * 2%
fat: 0.31g
|
protein: 1.19g
|
carbs: 12.26g
- -
Tue 17th: 324 * 10%
fat: 11.00g
|
protein: 20.90g
|
carbs: 34.50g
- -
Mon 16th: 1705 * 52%
fat: 95.02g
|
protein: 78.04g
|
carbs: 140.45g
- -
Sun 15th: 2245 * 68%
fat: 101.46g
|
protein: 193.55g
|
carbs: 133.91g
- -
Sat 14th: 268 * 8%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
Sun 1st: 106 * 3%
fat: 9.14g
|
protein: 4.62g
|
carbs: 0.92g
- -
November 2016
Mon 21st: 220 * 7%
fat: 8.73g
|
protein: 11.47g
|
carbs: 24.62g
- -
Sun 20th: 304 * 9%
fat: 20.34g
|
protein: 19.49g
|
carbs: 9.88g
- -
September 2016
Sun 11th: 851 * 26%
fat: 44.74g
|
protein: 56.22g
|
carbs: 57.38g
- -
Thu 8th: 980 * 30%
fat: 34.66g
|
protein: 57.59g
|
carbs: 119.28g
- -
Wed 7th: 1561 * 47%
fat: 64.41g
|
protein: 74.51g
|
carbs: 175.55g
- -
August 2016
Fri 26th: 621 * 19%
fat: 29.06g
|
protein: 49.59g
|
carbs: 36.75g
- -
Thu 11th: 573 * 17%
fat: 32.44g
|
protein: 31.27g
|
carbs: 48.73g
- -
July 2016
Wed 27th: 798 * 24%
fat: 47.76g
|
protein: 43.19g
|
carbs: 49.53g
- -

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