jbigiron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 6th: 452 * 13%
fat: 22.73g
|
protein: 26.29g
|
carbs: 45.27g
- -
May 2015
Tue 26th: 893 * 26%
fat: 33.52g
|
protein: 70.73g
|
carbs: 77.41g
- -
March 2015
Wed 25th: 421 * 12%
fat: 31.12g
|
protein: 27.45g
|
carbs: 6.68g
- -
January 2015
Tue 6th: 1045 * 31%
fat: 32.28g
|
protein: 72.16g
|
carbs: 106.62g
- -
Mon 5th: 832 * 24%
fat: 17.22g
|
protein: 81.44g
|
carbs: 81.31g
- -
Sun 4th: 2149 * 63%
fat: 119.70g
|
protein: 154.31g
|
carbs: 103.35g
- -
September 2014
Mon 1st: 342 * 11%
fat: 14.54g
|
protein: 18.87g
|
carbs: 33.07g
- -
August 2014
Tue 5th: 291 * 9%
fat: 14.91g
|
protein: 15.73g
|
carbs: 22.38g
- -
Mon 4th: 1642 * 53%
fat: 90.03g
|
protein: 89.14g
|
carbs: 114.37g
- -
July 2014
Mon 21st: 272 * 9%
fat: 15.58g
|
protein: 15.98g
|
carbs: 17.15g
- -
Sun 20th: 1398 * 45%
fat: 80.29g
|
protein: 64.81g
|
carbs: 103.07g
- -
Tue 8th: 666 * 21%
fat: 29.02g
|
protein: 44.04g
|
carbs: 57.28g
- -
June 2014
Mon 2nd: 265 * 9%
fat: 15.00g
|
protein: 15.92g
|
carbs: 17.20g
- -
April 2014
Mon 21st: 1586 * 51%
fat: 97.64g
|
protein: 87.69g
|
carbs: 87.05g
- -
Tue 8th: 479 * 15%
fat: 22.72g
|
protein: 18.44g
|
carbs: 49.33g
- -
Sat 5th: 301 * 10%
fat: 16.19g
|
protein: 15.65g
|
carbs: 21.96g
- -
Fri 4th: 2440 * 79%
fat: 98.56g
|
protein: 141.11g
|
carbs: 246.88g
- -
Thu 3rd: 1507 * 49%
fat: 42.80g
|
protein: 79.55g
|
carbs: 214.61g
- -
Wed 2nd: 2189 * 71%
fat: 122.55g
|
protein: 142.13g
|
carbs: 140.15g
- -
Tue 1st: 1996 * 64%
fat: 126.68g
|
protein: 84.12g
|
carbs: 136.86g
- -

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