jbigiron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 29th: 268 * 8%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
Sat 27th: 2166 * 66%
fat: 152.03g
|
protein: 87.80g
|
carbs: 113.11g
- -
Wed 24th: 304 * 9%
fat: 18.97g
|
protein: 15.29g
|
carbs: 26.38g
- -
Sun 21st: 987 * 30%
fat: 30.54g
|
protein: 41.37g
|
carbs: 139.39g
- -
Mon 15th: 277 * 8%
fat: 21.13g
|
protein: 18.81g
|
carbs: 1.21g
- -
Tue 9th: 1788 * 54%
fat: 95.09g
|
protein: 99.84g
|
carbs: 128.91g
- -
Fri 5th: 1605 * 49%
fat: 64.90g
|
protein: 105.90g
|
carbs: 150.70g
- -
Thu 4th: 688 * 21%
fat: 31.61g
|
protein: 54.64g
|
carbs: 44.40g
- -
Mon 1st: 253 * 8%
fat: 14.44g
|
protein: 14.65g
|
carbs: 15.21g
- -
January 2016
Tue 26th: 1771 * 54%
fat: 91.49g
|
protein: 112.96g
|
carbs: 123.97g
- -
Sat 23rd: 972 * 29%
fat: 51.65g
|
protein: 73.43g
|
carbs: 56.81g
- -
Tue 19th: 437 * 13%
fat: 26.67g
|
protein: 32.60g
|
carbs: 17.17g
- -
Mon 18th: 681 * 21%
fat: 44.40g
|
protein: 58.36g
|
carbs: 9.74g
- -
Fri 15th: 1438 * 44%
fat: 88.65g
|
protein: 92.63g
|
carbs: 59.29g
- -
Mon 11th: 304 * 9%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Sun 10th: - - 4090* -
Sat 9th: 374 * 11%
fat: 22.34g
|
protein: 21.29g
|
carbs: 20.03g
- -
Sun 3rd: 304 * 9%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
- -
Sat 2nd: 400 * 12%
fat: 15.99g
|
protein: 20.62g
|
carbs: 43.48g
- -
December 2015
Mon 28th: 585 * 18%
fat: 34.09g
|
protein: 28.54g
|
carbs: 40.81g
- -
Thu 24th: 212 * 6%
fat: 8.04g
|
protein: 10.27g
|
carbs: 25.40g
- -

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