Start Weight:(23 Mar 15) 202.0 lb
Current Weight:(17 Apr 15) 194.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 4.1 lb a week

FatSecret member since: 29 Jul 10

janebennett's Weight History

janebennett's Latest Member Challenges

  Exercise 5 Days Per Week - 1/2 Hour per day
status: Completed
ended: 18 Dec 13
view progress
  Being Realistic 10 lbs in 12 weeks
status: Completed
ended: 15 Jul 13
view progress

janebennett's Buddies

last weighin: losing 0.3 lb a week Down
Claire Bear89
not sharing weight
buddies only
Alan Smart
not sharing weight

janebennett's Cookbook

cals: 352kcal | fat: 28.31g | carbs: 25.81g | prot: 14.14g
90 Second Muffin
A slower version of the one minute muffin.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

janebennett's Latest Posts

New to FS and needing Friend! :)
Hi I've found FS a great help. The whole site is so easy to use and the support is fantastic. I know that I am among people who understand how I feel both about myself and food,.
Please add me as a buddie if you want, we can support each other Smile
posted 23 May 2012, 15:20
Thank you everyone for all your help and advice
posted 02 Feb 2011, 13:45
Need to lose 60lbs before I hit my 50th birthday HELP
Hello Heidi thank you for replying. I agree it is a lifestyle change and I am prepared to make that change and become a new slimmer me, someone who does not feel depressed everytime I have to buy new clothes etc.
Like you said we can do it Smile
posted 27 Jan 2011, 15:43
Need to lose 60lbs before I hit my 50th birthday HELP
Hi I will be 50 next year and weight the most I ever have. I would love to get down to 140lbs by then. Being this heavy has really affected my confidence and the thought of being 50 isn't helping much.
I have done Atkins before and found it worked for me but I lost motivation and put it all back on plus a bit more.
I could do with a buddy or two to help keep me motivated and I will do my best to motivate them.
posted 27 Jan 2011, 15:16
Hi I wonder if anyone can help me, I really struggle with eating breakfast. I get up quite early and really can't face eating anything, however after a couple of hours I could happily eat a full English breakfast, my question is do I really need to eat when I get up or can I wait until I am hungry. When I am trying to lose weight it seems silly to force myself to eat when the rest of the day I have a fairly normal appetite
posted 27 Jan 2011, 14:21
view all janebennett's posts

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janebennett's journal

17 April 2015

3 pounds lost how did that happen??? I have had a pretty rubbish week, my fibromyalgia has not been good so I have only managed to walk the dogs once and ...
on diet Atkins  losing 4.1 lb a week

11 April 2015

So very disappointed, I have tried really hard this week and kept my carbs down, yet I still put on 1 1/2 pounds, (just where did that come from?). I also ...
on diet Atkins  gaining 1.3 lb a week

janebennett's Recent Food & Exercise

janebennett's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Dukan Dieters
Pierre Dukan's Diet

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

janebennett's Recent Activity

janebennett's Own Activity

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janebennett's Buddies

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