runrgrrll

Start Weight:(23 Sep 14) 147.0 lb
Current Weight:(21 Nov 14) 146.0 lb
Goal Weight:140.0 lb
following: runrgrrll's own diet
performance: losing 1.6 lb a week

Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


FatSecret member since: 08 Jan 14

runrgrrll's Weight History


runrgrrll's Latest Member Challenges

111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


runrgrrll's Buddies

Online now Newlauri
last weighin: gaining 1.5 lb a week Up
 
Online now millerm40
last weighin: losing 1.8 lb a week Down
tlhamon
buddies only
 
madanjen
last weighin: gaining 0.3 lb a week Up

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
LOOSE BELLY FAT SOLUTIONS
AMEN myawethinTIC...


posted 06 Feb 2014, 12:30
LOOSE BELLY FAT SOLUTIONS
chadlius88
Please dont take the defensive comment of one woman to heart. You post was clearly meant to be kind and motivating and anyone that took it any other way - well that shows the issues there.
You are 100% correct Chadlius...a 22 year old woman can recover with toning and proper diet and exercise - that is a fact.

I also agree childbirth can be hard on the body and genetics has alot to do with it BUT the body can do amazing things with alot of focus and work.

Post where and what you want Chad...you were kind and not malicious and I am shocked at the angry response from Classicrocker...
posted 06 Feb 2014, 12:08
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runrgrrll's journal

17 November 2014

KETOSIS YOU ROCK....KETONES +1.0 woot woot
on diet runrgrrll's own diet  

15 November 2014

ahhh ketosis i love you
on diet runrgrrll's own diet  losing 2.5 lb a week

runrgrrll's Recent Food & Exercise

runrgrrll's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

runrgrrll's Recent Activity

runrgrrll's Own Activity

runrgrrll supported Draglist's Journal Entry.
runrgrrll recorded a Weigh In at 146.0 lb.
runrgrrll commented on their Journal Entry.
runrgrrll commented on their Journal Entry.

runrgrrll's Buddies

Newlauri recorded a Journal Entry.
madanjen commented on Draglist's Journal Entry.
millerm40 commented on Kate_welsh09's Weigh In.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 152.3 lb.

Other Member Diet Recent Activity

mradernm recorded a Weigh In at 198.0 lb.
meagenkiloh updated their Exercise Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
Gabriel Miranda AKA G B0SS and DanzigRules are now buddies.
DanzigRules commented on their Journal Entry.
weathermachine recorded a Weigh In at 220.0 lb.
JMA312 commented on unamoyer's Journal Entry.
heatheranada updated their Food Diary.