runrgrrll
Joined January 2014
Posts
108
Following
21
Followers
29
Weight History

Start Weight
146.5 lb
Lost so far: 2.0 lb

Current Weight
144.5 lb
Performance: losing 0.3 lb a week

Goal Weight
136.0 lb
Still to go: 8.5 lb
Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


runrgrrll's Weight History


runrgrrll's Latest Member Challenges

7
  #2017 of Everything Challenge
status: Completed
ended: 30 Jan 17
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Following

Newlauri
last weighin: losing 1.5 lb a week Down
 
johnmarth
last weighin: gaining 1.0 lb a week Up
mskestrela
last weighin: steady Steady
 
millerm40
only visible to followers

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

How many calories?
p.s you will NEVER lose weight eating anything at a fast food joint...sodium intake will make it impossible. Sorry not trying to be a Debbie downer but there is no point derailing yourself Smile
Onwards and upwards!
posted 22 Dec 2015, 16:03
How many calories?
I agree...go to this link and simply use the nutritional info.
http://fastfoodnutrition.org/panda-express
posted 22 Dec 2015, 16:02
Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
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LCHF: Low carb, High fat / Ketogenic Diet


runrgrrll's journal

06 July 2017

Today I start a 3 week challenge with my trainer. I am happiest around 139-140 so the goal is to increase muscle mass and decrease fat...lose inches, ...

18 January 2017

Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino ...

runrgrrll's Recent Food & Exercise


runrgrrll's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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runrgrrll's Own Activity

runrgrrll commented on emilydiaz83's Journal Entry.
runrgrrll recorded a Weight Entry at 146.0 lb.
runrgrrll recorded a Journal Entry.
runrgrrll recorded a Weight Entry at 146.0 lb.

Following

millerm40 supported RoaminRome's Journal Entry.
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John10251 supported chesgreen's Journal Entry.
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