runrgrrll

Start Weight:(23 Sep 14) 147.0 lb
Current Weight:(02 Mar 15) 142.5 lb
Goal Weight:135.0 lb
following: runrgrrll's own diet
performance: gaining 0.4 lb a week

Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


FatSecret member since: 08 Jan 14

runrgrrll's Weight History


runrgrrll's Latest Member Challenges

110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


runrgrrll's Buddies

michael44
not sharing weight
 
mrsmole
last weighin: gaining 2.0 lb a week Up
Newlauri
last weighin: steady Steady
 
Yolanda9179
on diet I Work out!
last weighin: losing 2.0 lb a week Down

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
LOOSE BELLY FAT SOLUTIONS
AMEN myawethinTIC...


posted 06 Feb 2014, 12:30
LOOSE BELLY FAT SOLUTIONS
chadlius88
Please dont take the defensive comment of one woman to heart. You post was clearly meant to be kind and motivating and anyone that took it any other way - well that shows the issues there.
You are 100% correct Chadlius...a 22 year old woman can recover with toning and proper diet and exercise - that is a fact.

I also agree childbirth can be hard on the body and genetics has alot to do with it BUT the body can do amazing things with alot of focus and work.

Post where and what you want Chad...you were kind and not malicious and I am shocked at the angry response from Classicrocker...
posted 06 Feb 2014, 12:08
view all runrgrrll's posts

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runrgrrll's journal

20 January 2015

2 days of high water consumption constitutes a loss...its not fat but still makes me happy...
on diet runrgrrll's own diet  

18 January 2015

Things have been going great but i have to say its been a month of only about 60% focus on my nutrition...still working out hard 5 days a week but we all ...
on diet runrgrrll's own diet  

runrgrrll's Recent Food & Exercise

runrgrrll's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

runrgrrll's Recent Activity

runrgrrll's Own Activity

runrgrrll recorded a Weigh In at 142.5 lb.
runrgrrll supported susanaub's Weigh In.
runrgrrll commented on their Journal Entry.
runrgrrll recorded a Weigh In at 140.0 lb.

runrgrrll's Buddies

mrsmole commented on their Journal Entry.
tlhamon recorded a Journal Entry and a Weigh In at 121.4 lb.
millerm40 and sahra84 are now buddies.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 184.1 lb.
alvari10 recorded a Weigh In at 188.3 lb.
phcabrervi1 recorded a Weigh In at 156.1 lb.
nucromer commented on engineergirl1's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
selpia recorded a Weigh In at 165.3 lb.
Daliil recorded a Weigh In at 156.5 lb.
Tai-Lin recorded a Weigh In at 189.0 lb.