runrgrrll
Joined January 2014
Posts
115
Following
21
Followers
32
Weight History

Start Weight
148.0 lb
Lost so far: 5.0 lb

Current Weight
143.0 lb
Performance: losing 5.3 lb a week

Goal Weight
136.0 lb
Still to go: 7.0 lb
Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


runrgrrll's Weight History


runrgrrll's Latest Member Challenges

7
  #2017 of Everything Challenge
status: Completed
ended: 30 Jan 17
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Following

johnmarth
last weighin: gaining 0.5 lb a week Up
 
Newlauri
last weighin: losing 9.3 lb a week Down
mskestrela
last weighin: losing 0.9 lb a week Down
 
millerm40
only visible to followers

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

How many calories?
p.s you will NEVER lose weight eating anything at a fast food joint...sodium intake will make it impossible. Sorry not trying to be a Debbie downer but there is no point derailing yourself Smile
Onwards and upwards!
posted 22 Dec 2015, 16:03
How many calories?
I agree...go to this link and simply use the nutritional info.
http://fastfoodnutrition.org/panda-express
posted 22 Dec 2015, 16:02
Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
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Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


runrgrrll's journal

26 September 2017

wow its amazing what a week of very little carbs and tons of water and exercise will do. 5lbs gone....3lbs is definitely just water retention but i feel ...

22 September 2017

One day of lots of water and reduced calories and low carbs! I know it's water loss but dammit, I don't care!!!

runrgrrll's Recent Food & Exercise


runrgrrll's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

runrgrrll's Recent Activity

runrgrrll's Own Activity

runrgrrll recorded a Journal Entry and a Weight Entry at 143.0 lb.
runrgrrll recorded a Weight Entry at 148.0 lb.
runrgrrll recorded a Weight Entry at 144.5 lb.
runrgrrll recorded a Weight Entry at 145.4 lb.

Following

johnmarth recorded a Weight Entry at 175.0 lb.
Newlauri recorded a Weight Entry at 129.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.