runrgrrll

Start Weight:(23 Sep 14) 147.0 lb
Current Weight:(01 Jun 16) 143.0 lb
Goal Weight:135.0 lb
following: runrgrrll's own diet
performance: losing 1.4 lb a week

Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


FatSecret member since: 08 Jan 14

runrgrrll's Weight History


runrgrrll's Latest Member Challenges

110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


runrgrrll's Buddies

Online now wallisrox
last weighin: losing 1.4 lb a week Down
 
sarahduke
last weighin: losing 3.5 lb a week Down
Newlauri
not sharing weight
 
tlhamon
buddies only

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

How many calories?
p.s you will NEVER lose weight eating anything at a fast food joint...sodium intake will make it impossible. Sorry not trying to be a Debbie downer but there is no point derailing yourself Smile
Onwards and upwards!
posted 22 Dec 2015, 16:03
How many calories?
I agree...go to this link and simply use the nutritional info.
http://fastfoodnutrition.org/panda-express
posted 22 Dec 2015, 16:02
Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
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runrgrrll's journal

05 January 2016

the trainers scale is better than mine...today she said i went from 144.2 to 140.2 fat went from 18% to 17.8% water increased (thats a good thing) 56.5 ...
on diet runrgrrll's own diet  

01 January 2016

Well its 2016!! I have to say 2015 was the best year of my life that I can remember. I maintained a weight that I havent been since i was in my 20's. ...
on diet runrgrrll's own diet  

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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wallisrox supported maneshadslv's Weigh In.
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pasdechange recorded a Weigh In at 85.0 lb.
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aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
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suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.