runrgrrll

Start Weight:(02 Jan 17) 146.5 lb
Current Weight:(29 Jan 17) 137.5 lb
Goal Weight:136.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.1 lb a week

Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


FatSecret member since: 08 Jan 14

runrgrrll's Weight History


runrgrrll's Latest Member Challenges

7
  #2017 of Everything Challenge
status: Completed
ended: 30 Jan 17
view progress
 
  
110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


runrgrrll's Buddies

Online now johnmarth
last weighin: steady Steady
 
tlhamon
buddies only
Newlauri
not sharing weight
 
mskestrela
last weighin: gaining 1.9 lb a week Up

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

How many calories?
p.s you will NEVER lose weight eating anything at a fast food joint...sodium intake will make it impossible. Sorry not trying to be a Debbie downer but there is no point derailing yourself Smile
Onwards and upwards!
posted 22 Dec 2015, 16:03
How many calories?
I agree...go to this link and simply use the nutritional info.
http://fastfoodnutrition.org/panda-express
posted 22 Dec 2015, 16:02
Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
view all runrgrrll's posts

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Members

LCHF: Low carb, High fat / Ketogenic Diet


runrgrrll's journal

18 January 2017

Wow it's amazing what not drinking, following a keto diet and intermittent fasting will do!!! Oh and yes I work out 4x a week minimum! I do miss my vino ...

12 January 2017

So far so good...I started Keto diet today and expect to drop at least 2 more lbs by this time next week. super pumped for the new year and dropping ...

runrgrrll's Recent Food & Exercise

runrgrrll's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

runrgrrll's Recent Activity

runrgrrll's Own Activity

runrgrrll commented on maeday42's Journal Entry.
runrgrrll supported pmjeff21's Journal Entry.
runrgrrll supported buweilong's Weight Entry.
runrgrrll supported Cathy E K's Weight Entry.

runrgrrll's Buddies

johnmarth recorded a Weight Entry at 192.0 lb.
tlhamon recorded a Journal Entry and a Weight Entry at 118.4 lb.
mskestrela supported Phooka's Journal Entry.

Other Member Diet Recent Activity

MARCSOLO recorded a Weight Entry at 291.4 lb.
Philly28 updated their Food Diary.
kiinggpp recorded a Weight Entry at 107.0 lb.
foreverfrost recorded a Weight Entry at 243.8 lb.
evolverAU recorded a Weight Entry at 100.0 lb.
Hany Shendy updated their Food Diary.
jameshaseltine updated their Food Diary.
brendabaier recorded a Weight Entry at 220.0 lb.