Start Weight:(23 Sep 14) 147.0 lb
Current Weight:(02 Sep 15) 141.5 lb
Goal Weight:135.0 lb
following: runrgrrll's own diet
performance: losing 5.8 lb a week

Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.

FatSecret member since: 08 Jan 14

runrgrrll's Weight History

runrgrrll's Latest Member Challenges

  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
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runrgrrll's Buddies

buddies only
last weighin: gaining 0.7 lb a week Up
last weighin: gaining 1.9 lb a week Up
buddies only

runrgrrll's Latest Photos

At the gym...feeling good :)

runrgrrll's Latest Posts

Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
AMEN myawethinTIC...

posted 06 Feb 2014, 12:30
Please dont take the defensive comment of one woman to heart. You post was clearly meant to be kind and motivating and anyone that took it any other way - well that shows the issues there.
You are 100% correct Chadlius...a 22 year old woman can recover with toning and proper diet and exercise - that is a fact.

I also agree childbirth can be hard on the body and genetics has alot to do with it BUT the body can do amazing things with alot of focus and work.

Post where and what you want were kind and not malicious and I am shocked at the angry response from Classicrocker...
posted 06 Feb 2014, 12:08
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runrgrrll's journal

02 September 2015

woohooo....i tell ya, high protein, low cal and TONS of water makes a quick impact. another week and i will be a happy camper.
on diet runrgrrll's own diet  losing 5.8 lb a week

31 August 2015

Its monday...the first day of dieting since ...wayyyy too long. boy, its easy to get used to carbs (bagels, bread - my fav) and way too hard to cut them ...
on diet runrgrrll's own diet  

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Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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