runrgrrll

Start Weight:(23 Sep 14) 147.0 lb
Current Weight:(01 Dec 14) 142.5 lb
Goal Weight:135.0 lb
following: runrgrrll's own diet
performance: losing 2.3 lb a week

Long time marathon runner, 2 boston marathons, Triathlete including Ironman Mt. Tremblant, personal trainer...poor eater.
Love the summer, bored in the winter so the time i focus on my weight is now - pre-race season.
Looking forward to meeting other folks that lead a relatively healthy lifestyle but also like to indulge as well...lets not be crazy people - there will always be wine in this gals diet.

Love to meet people that can give and want to receive motivation...we are all here to help one another.
Renate


FatSecret member since: 08 Jan 14

runrgrrll's Weight History


runrgrrll's Latest Member Challenges

111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


runrgrrll's Buddies

Online now tlhamon
buddies only
 
millerm40
last weighin: gaining 2.6 lb a week Up
myawethinTICself
on diet MY WAY
last weighin: losing 1.7 lb a week Down
 
sarahduke
last weighin: gaining 0.4 lb a week Up

runrgrrll's Latest Photos



At the gym...feeling good :)
    



runrgrrll's Latest Posts

Before and After, anyone?
WONDERFUL...thanks for sharing, i love seeing this!! You all should be super proud of yourselves...amazing
posted 10 Nov 2014, 21:37
Why am I not losing weight?
If you want to drop 3lbs fast...drink 8-10 glasses of water a day come hell or high water....thats the first step for me and it works like a charm. From that point, I have to get SUPER strict on recording each thing taht goes in my mouth. i know people say dont worry about the scale but if you know you are overweight then you should worry about the scale (not saying you are as i have no clue what you weigh). Inches are super important but at the end of the day when the inches shrink the scale goes lighter period.
It is true muscle weighs more than fat but that really only makes sense if you are hard core body building and really putting on muscle...otherwise just get super strict for 1 week with tons of water, check what kinds of carbs you are eating and increase the protein and greens. YOU WILL DO IT!!! keep going, it will come off Smile
posted 10 Nov 2014, 21:35
Counting Carbs or Calories? What works for you?
Its trial and error with me but I have found that high protein and carbs only in fruits and veggies works best for my body. TONS AND TONS of protein.
I do go through phases where I eat close to what i want and never allow myself to gain more than 10lbs...when that happens, i just shut down the bad sugars (ie. wine, bread, pasta, sweets) and it drops off fairly quickly Smile
posted 10 Nov 2014, 21:30
LOOSE BELLY FAT SOLUTIONS
AMEN myawethinTIC...


posted 06 Feb 2014, 12:30
LOOSE BELLY FAT SOLUTIONS
chadlius88
Please dont take the defensive comment of one woman to heart. You post was clearly meant to be kind and motivating and anyone that took it any other way - well that shows the issues there.
You are 100% correct Chadlius...a 22 year old woman can recover with toning and proper diet and exercise - that is a fact.

I also agree childbirth can be hard on the body and genetics has alot to do with it BUT the body can do amazing things with alot of focus and work.

Post where and what you want Chad...you were kind and not malicious and I am shocked at the angry response from Classicrocker...
posted 06 Feb 2014, 12:08
view all runrgrrll's posts

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runrgrrll's journal

03 December 2014

Well its the beginning of December and I will be drinking....I am still going to follow my low carb eating plan with tons of protein but dont expect to ...
on diet runrgrrll's own diet  

28 November 2014

woohooo....3.5lbs from my goal and a weight I havent seen in 20 years!! Love you Ketosis!! +1 ketones
on diet runrgrrll's own diet  losing 2.5 lb a week

runrgrrll's Recent Food & Exercise

runrgrrll's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

runrgrrll's Recent Activity

runrgrrll's Own Activity

runrgrrll recorded a Journal Entry.
runrgrrll commented on their Weigh In.
runrgrrll recorded a Weigh In at 142.5 lb.
runrgrrll recorded a Journal Entry and a Weigh In at 143.5 lb.

runrgrrll's Buddies

myawethinTICself commented on kehfeh's Journal Entry.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 222.6 lb.
chistodex recorded a Weigh In at 177.0 lb.
jmb3450 supported Draglist's Journal Entry.
Bobbi18 recorded a Weigh In at 193.2 lb.
bittiq recorded a Weigh In at 195.8 lb.
chappe2 recorded a Weigh In at 144.0 lb.
JBriles23 recorded a Weigh In at 208.2 lb.
esbaer recorded a Weigh In at 154.0 lb.