janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1661 * 76%
fat: 53.13g
|
protein: 95.59g
|
carbs: 210.80g
- -
Sun 23rd: 1649 * 75%
fat: 56.10g
|
protein: 84.36g
|
carbs: 182.26g
2593*  944
Sat 22nd: 1168 * 53%
fat: 44.97g
|
protein: 55.96g
|
carbs: 78.63g
2490*  1322
Fri 21st: 1576 * 72%
fat: 38.70g
|
protein: 89.12g
|
carbs: 205.04g
3050*  1474
Thu 20th: 1734 * 79%
fat: 38.70g
|
protein: 89.12g
|
carbs: 205.10g
3099*  1365
Wed 19th: 1282 * 58%
fat: 18.37g
|
protein: 94.33g
|
carbs: 193.28g
3135*  1853
Tue 18th: 1364 * 62%
fat: 20.51g
|
protein: 95.61g
|
carbs: 213.95g
3099*  1735
Mon 17th: 1493 * 68%
fat: 35.25g
|
protein: 90.80g
|
carbs: 218.04g
3170*  1677
Sun 16th: 1765 * 80%
fat: 66.05g
|
protein: 79.37g
|
carbs: 174.78g
2864*  1099
Sat 15th: 1710 * 78%
fat: 67.91g
|
protein: 61.78g
|
carbs: 160.52g
2802*  1092
Fri 14th: 1706 * 78%
fat: 42.29g
|
protein: 79.82g
|
carbs: 272.69g
3099*  1393
Thu 13th: 1317 * 60%
fat: 71.44g
|
protein: 54.70g
|
carbs: 123.45g
3123*  1806
Wed 12th: 1814 * 82%
fat: 27.91g
|
protein: 135.89g
|
carbs: 272.31g
3028*  1214
Tue 11th: 1625 * 74%
fat: 27.39g
|
protein: 96.93g
|
carbs: 262.25g
2984*  1359
Mon 10th: 1693 * 77%
fat: 35.00g
|
protein: 94.82g
|
carbs: 265.02g
3228*  1535
Sun 9th: 1700 * 77%
fat: 82.94g
|
protein: 92.76g
|
carbs: 144.66g
2876*  1176
Sat 8th: 1180 * 54%
fat: 50.38g
|
protein: 61.69g
|
carbs: 105.69g
2928*  1748
Fri 7th: 1614 * 73%
fat: 38.98g
|
protein: 80.09g
|
carbs: 253.77g
3115*  1501
Thu 6th: 1358 * 62%
fat: 20.78g
|
protein: 57.96g
|
carbs: 250.80g
3092*  1734
Wed 5th: 1723 * 78%
fat: 39.77g
|
protein: 82.35g
|
carbs: 268.97g
3004*  1281

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