janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1652 * 75%
fat: 119.78g
|
protein: 117.06g
|
carbs: 15.74g
2864*  1212
Thu 16th: 1147 * 52%
fat: 91.38g
|
protein: 65.59g
|
carbs: 15.23g
2949*  1802
Wed 15th: 1386 * 63%
fat: 97.64g
|
protein: 100.48g
|
carbs: 20.71g
3261*  1875
Tue 14th: 1421 * 65%
fat: 95.09g
|
protein: 110.20g
|
carbs: 29.22g
3189*  1768
Mon 13th: 1164 * 53%
fat: 90.46g
|
protein: 81.71g
|
carbs: 10.42g
2982*  1818
Sun 12th: 1113 * 51%
fat: 81.69g
|
protein: 73.90g
|
carbs: 18.95g
3179*  2066
Sat 11th: 1001 * 46%
fat: 62.13g
|
protein: 72.39g
|
carbs: 15.37g
2897*  1896
Fri 10th: 1257 * 57%
fat: 82.29g
|
protein: 102.09g
|
carbs: 18.04g
2922*  1665
Thu 9th: 1271 * 58%
fat: 86.06g
|
protein: 103.93g
|
carbs: 15.22g
2922*  1651
Wed 8th: 2043 * 93%
fat: 159.76g
|
protein: 134.12g
|
carbs: 11.58g
2922*  879
Tue 7th: 1458 * 66%
fat: 98.34g
|
protein: 122.01g
|
carbs: 16.26g
2993*  1535
Mon 6th: 790 * 36%
fat: 57.08g
|
protein: 40.32g
|
carbs: 10.21g
3482*  2692
Sun 5th: 957 * 44%
fat: 72.33g
|
protein: 40.90g
|
carbs: 6.66g
3267*  2310
Sat 4th: 661 * 30%
fat: 35.79g
|
protein: 33.40g
|
carbs: 15.37g
3183*  2522
Fri 3rd: 1219 * 55%
fat: 89.69g
|
protein: 79.73g
|
carbs: 19.76g
2754*  1535
Thu 2nd: 1108 * 50%
fat: 71.57g
|
protein: 95.88g
|
carbs: 15.39g
3331*  2223
Wed 1st: 899 * 41%
fat: 42.04g
|
protein: 69.10g
|
carbs: 24.70g
3031*  2132
March 2015
Tue 31st: 1979 * 90%
fat: 144.34g
|
protein: 149.21g
|
carbs: 17.89g
2927*  948
Mon 30th: 1855 * 84%
fat: 138.38g
|
protein: 131.86g
|
carbs: 15.01g
2927*  1072
Sun 29th: 1351 * 61%
fat: 104.07g
|
protein: 90.03g
|
carbs: 7.43g
3303*  1952

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