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janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 29th: 1101 * 50%
fat: 77.28g
|
protein: 81.05g
|
carbs: 16.39g
2877*  1776
Thu 28th: 668 * 30%
fat: 34.54g
|
protein: 72.15g
|
carbs: 13.24g
2883*  2215
Wed 27th: 1020 * 46%
fat: 71.77g
|
protein: 77.32g
|
carbs: 12.49g
2936*  1916
Tue 26th: 560 * 25%
fat: 34.80g
|
protein: 45.22g
|
carbs: 15.33g
2896*  2336
Mon 25th: 998 * 45%
fat: 75.81g
|
protein: 61.98g
|
carbs: 14.91g
2883*  1885
Sun 24th: 642 * 29%
fat: 34.55g
|
protein: 67.78g
|
carbs: 11.85g
2516*  1874
Sat 23rd: 490 * 22%
fat: 26.34g
|
protein: 28.73g
|
carbs: 13.40g
2126*  1636
Fri 22nd: 977 * 44%
fat: 55.16g
|
protein: 98.97g
|
carbs: 16.39g
2883  1906
Thu 21st: 604 * 27%
fat: 28.73g
|
protein: 68.59g
|
carbs: 14.56g
2909  2305
Wed 20th: 1077 * 49%
fat: 69.89g
|
protein: 88.18g
|
carbs: 20.58g
2909  1832
Tue 19th: 613 * 28%
fat: 28.83g
|
protein: 69.04g
|
carbs: 16.56g
2909  2296
Mon 18th: 1113 * 51%
fat: 80.92g
|
protein: 80.81g
|
carbs: 13.32g
2998*  1885
Sun 17th: 1196 * 54%
fat: 92.95g
|
protein: 54.35g
|
carbs: 15.72g
2507*  1311
Sat 16th: 918 * 42%
fat: 60.68g
|
protein: 56.65g
|
carbs: 14.05g
2301*  1383
Fri 15th: 958 * 44%
fat: 55.01g
|
protein: 97.17g
|
carbs: 13.94g
2901*  1943
Thu 14th: 506 * 23%
fat: 35.48g
|
protein: 34.96g
|
carbs: 10.56g
2987*  2481
Wed 13th: 1059 * 48%
fat: 82.88g
|
protein: 64.63g
|
carbs: 11.04g
2675*  1616
Tue 12th: 812 * 37%
fat: 50.37g
|
protein: 69.96g
|
carbs: 17.81g
3015*  2203
Mon 11th: 987 * 45%
fat: 75.12g
|
protein: 59.76g
|
carbs: 17.12g
2935*  1948

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