janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 1587 * 72%
fat: 126.68g
|
protein: 97.09g
|
carbs: 14.90g
2827*  1240
Wed 22nd: 1254 * 57%
fat: 89.39g
|
protein: 81.11g
|
carbs: 20.59g
2772*  1518
Tue 21st: 1641 * 75%
fat: 116.87g
|
protein: 132.92g
|
carbs: 20.50g
2830*  1189
Mon 20th: 1102 * 50%
fat: 75.12g
|
protein: 83.02g
|
carbs: 15.18g
2772*  1670
Sun 19th: 1147 * 52%
fat: 84.04g
|
protein: 87.16g
|
carbs: 5.44g
3197*  2050
Sat 18th: 1351 * 61%
fat: 89.42g
|
protein: 90.73g
|
carbs: 18.34g
3105*  1754
Fri 17th: 1652 * 75%
fat: 119.78g
|
protein: 117.06g
|
carbs: 15.74g
2864*  1212
Thu 16th: 1147 * 52%
fat: 91.38g
|
protein: 65.59g
|
carbs: 15.23g
2949*  1802
Wed 15th: 1386 * 63%
fat: 97.64g
|
protein: 100.48g
|
carbs: 20.71g
3261*  1875
Tue 14th: 1421 * 65%
fat: 95.09g
|
protein: 110.20g
|
carbs: 29.22g
3189*  1768
Mon 13th: 1164 * 53%
fat: 90.46g
|
protein: 81.71g
|
carbs: 10.42g
2982*  1818
Sun 12th: 1113 * 51%
fat: 81.69g
|
protein: 73.90g
|
carbs: 18.95g
3179*  2066
Sat 11th: 1001 * 46%
fat: 62.13g
|
protein: 72.39g
|
carbs: 15.37g
2897*  1896
Fri 10th: 1257 * 57%
fat: 82.29g
|
protein: 102.09g
|
carbs: 18.04g
2922*  1665
Thu 9th: 1271 * 58%
fat: 86.06g
|
protein: 103.93g
|
carbs: 15.22g
2922*  1651
Wed 8th: 2043 * 93%
fat: 159.76g
|
protein: 134.12g
|
carbs: 11.58g
2922*  879
Tue 7th: 1458 * 66%
fat: 98.34g
|
protein: 122.01g
|
carbs: 16.26g
2993*  1535
Mon 6th: 790 * 36%
fat: 57.08g
|
protein: 40.32g
|
carbs: 10.21g
3482*  2692
Sun 5th: 957 * 44%
fat: 72.33g
|
protein: 40.90g
|
carbs: 6.66g
3267*  2310
Sat 4th: 661 * 30%
fat: 35.79g
|
protein: 33.40g
|
carbs: 15.37g
3183*  2522

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