janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 611 * 28%
fat: 38.35g
|
protein: 53.75g
|
carbs: 12.34g
3390*  2779
Fri 20th: 930 * 42%
fat: 48.04g
|
protein: 53.71g
|
carbs: 65.39g
3043*  2113
Thu 19th: 842 * 38%
fat: 55.39g
|
protein: 70.86g
|
carbs: 12.63g
3202*  2360
Wed 18th: 297 * 14%
fat: 20.00g
|
protein: 24.01g
|
carbs: 4.41g
3180*  2883
Tue 17th: 817 * 37%
fat: 55.72g
|
protein: 67.24g
|
carbs: 11.52g
3233*  2416
Mon 16th: 669 * 30%
fat: 37.32g
|
protein: 67.34g
|
carbs: 13.46g
3248*  2579
Sun 15th: 631 * 29%
fat: 36.19g
|
protein: 64.32g
|
carbs: 11.17g
2878*  2247
Sat 14th: 638 * 29%
fat: 36.05g
|
protein: 64.82g
|
carbs: 10.51g
3220*  2582
Fri 13th: 424 * 19%
fat: 19.67g
|
protein: 40.29g
|
carbs: 21.76g
3001*  2577
Thu 12th: 736 * 33%
fat: 49.47g
|
protein: 50.47g
|
carbs: 25.59g
2980*  2244
Wed 11th: 754 * 34%
fat: 52.55g
|
protein: 55.06g
|
carbs: 13.90g
3001*  2247
Tue 10th: 639 * 29%
fat: 46.74g
|
protein: 36.53g
|
carbs: 10.56g
3137*  2498
Mon 9th: 916 * 42%
fat: 58.24g
|
protein: 69.49g
|
carbs: 29.13g
3053*  2137
Sun 8th: 283 * 13%
fat: 20.05g
|
protein: 23.69g
|
carbs: 4.50g
2995*  2712
Sat 7th: 723 * 33%
fat: 41.73g
|
protein: 59.97g
|
carbs: 24.73g
3165*  2442
Fri 6th: 1135 * 52%
fat: 59.43g
|
protein: 132.23g
|
carbs: 18.68g
3038*  1903
Thu 5th: 899 * 41%
fat: 66.77g
|
protein: 55.71g
|
carbs: 20.23g
3133*  2234
Wed 4th: 1004 * 46%
fat: 67.65g
|
protein: 72.18g
|
carbs: 32.36g
3133*  2129
Tue 3rd: 1163 * 53%
fat: 67.17g
|
protein: 111.89g
|
carbs: 29.77g
3133*  1970
April 2015
Thu 23rd: 1587 * 72%
fat: 126.68g
|
protein: 97.09g
|
carbs: 14.90g
2827*  1240

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