janebennett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 9th: 727 * 33%
fat: 48.09g
|
protein: 43.36g
|
carbs: 28.46g
3291*  2564
Mon 5th: 131 * 6%
fat: 0.30g
|
protein: 0.89g
|
carbs: 31.92g
- -
February 2017
Mon 20th: 804 * 37%
fat: 50.48g
|
protein: 69.18g
|
carbs: 18.28g
- -
Sun 19th: 711 * 32%
fat: 35.73g
|
protein: 77.78g
|
carbs: 19.89g
2964*  2253
Sat 18th: 753 * 34%
fat: 46.27g
|
protein: 63.70g
|
carbs: 17.85g
2963*  2210
Fri 17th: 1306 * 59%
fat: 86.86g
|
protein: 66.45g
|
carbs: 63.01g
3317*  2011
Thu 16th: 1023 * 46%
fat: 79.71g
|
protein: 56.31g
|
carbs: 16.25g
3307*  2284
Wed 15th: 964 * 44%
fat: 63.45g
|
protein: 70.05g
|
carbs: 25.31g
3307*  2343
Tue 14th: 838 * 38%
fat: 58.94g
|
protein: 47.37g
|
carbs: 30.12g
3327*  2489
Mon 13th: 804 * 37%
fat: 63.32g
|
protein: 45.29g
|
carbs: 12.73g
- -
Sun 12th: 958 * 44%
fat: 68.92g
|
protein: 65.76g
|
carbs: 15.95g
3187*  2229
Sat 11th: 622 * 28%
fat: 31.78g
|
protein: 59.31g
|
carbs: 24.49g
3227*  2605
Fri 10th: 956 * 43%
fat: 62.80g
|
protein: 75.97g
|
carbs: 18.92g
3176*  2220
Thu 9th: 737 * 34%
fat: 47.93g
|
protein: 60.15g
|
carbs: 15.02g
3205*  2468
Wed 8th: 743 * 34%
fat: 48.43g
|
protein: 56.85g
|
carbs: 19.76g
3176*  2433
Tue 7th: 639 * 29%
fat: 41.53g
|
protein: 50.55g
|
carbs: 14.62g
3582*  2943
Mon 6th: 1192 * 54%
fat: 72.20g
|
protein: 106.07g
|
carbs: 24.42g
3049*  1857
Sun 5th: 617 * 28%
fat: 48.07g
|
protein: 32.14g
|
carbs: 9.08g
3447*  2830
Sat 4th: 593 * 27%
fat: 28.40g
|
protein: 61.39g
|
carbs: 23.85g
3457*  2864
Fri 3rd: 661 * 30%
fat: 46.34g
|
protein: 47.75g
|
carbs: 16.27g
3521*  2860

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