Start Weight:(06 Dec 10) 234.0 lb
Current Weight:(04 Nov 13) 218.0 lb
Goal Weight:175.0 lb
following: hawaiidi's own diet
performance: losing 0.2 lb a week

Right now I have finally got into the walking 'habit' and LOVING it!!! And the diet I am following right now is hHcg or Fat Smash diet, which ever is suiting me at the time. It is really helping me with my sugar addiction problem.
~Much Aloha to you!!! =)

FatSecret member since: 02 Aug 08

hawaiidi's Weight History

hawaiidi's Buddies

buddies only
buddies only
on diet HCG Phases
buddies only
last weighin: losing 3.5 lb a week Down

hawaiidi's Latest Photos

in group
Dog Lovers Losing Weight
1 comment

in group
Dog Lovers Losing Weight

hawaiidi's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
view complete cookbook

hawaiidi's Latest Posts

Anyone doing the HCG Diet?
HCG has been the best thing that has happened to me diet/health wise!! I'm taking the FDA approved homeopathic HCG drops from natropathic clinic in Portland, only $27.00 for the 42 days. I have lost 30 lbs and haven't felt this good in years! And I have done many a diet along the way, also taking whole food herbal supplements and I still always felt tired! This HCG diet has reset my metabolism so I don't feel tired all the time no matter how much or little I eat. YEY!!!!!!!!!!!!!!!!!!!!!!!!!!
posted 22 Jun 2010, 12:35
What is the better look?
How do I post a picture on here?
posted 16 Jun 2010, 19:05
Phase 3
Was wondering...when coming off P2, to what I have read is 3 weeks of P3 then 3 weeks of P4, BUT if you are going back to P2 for more weightloss that you are suppose to stay on P3 for 6 weeks then? And each time you go between P2 and P3 you add 2 more weeks onto the P3, so it would be P2-43 days then P3-6 weeks, then P2-43 days then P3-8 weeks and so on till you reach your goal. Those are the time allotments I have read in either Dr. Simeons protocal or Kevin Trudeaus book, they state, so you don't become immune to the hcg.
posted 30 May 2010, 19:46
hawaiidi has submitted 3 posts

Other Related Links


hawaiidi's journal

17 March 2011

When I was in Hawaii a few weeks ago, I thought I'd work at losing some weight dietwise, HAH!! Riight. So what I said to myself, if I'm gonna eat those ...
on diet hawaiidi's own diet  

06 September 2010

This is the web site with low carb recipes, especially for the oopsies, which work for making crepes or sandwiches. http://cleochatra.blogspot.com/p/ ...

hawaiidi's Recent Food & Exercise

hawaiidi's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

hawaiidi's Recent Activity

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Other Member Diet Recent Activity

maeday42 supported Marlene1952's Journal Entry.
к@тerina recorded a Journal Entry.
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Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 138.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 151.8 lb.
meremark updated their Food Diary.
Lotus1970 recorded a Weight Entry at 127.4 lb.
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