gquiros1

Start Weight:(06 May 11) 200.0 lb
Current Weight:(25 Jul 13) 186.0 lb
Goal Weight:145.0 lb
following: gquiros1's own diet
performance: Steady

I am currently a student at Georgia State University for Biology degree. My goal is to work with animals! Because of this, I have a very hectic schedule. I work 3 jobs, all part time, and one of them being seasonal. I also have 2 cats, two dogs, fish, and I help out my family a lot with picking up the kids and etc. Not only this, but I try to have a social life, and I play WoW.
So- I have a very hectic life. I used to be 155, and then after meeting my fiancée I gained 50 pounds. I am trying to lose it in a healthy manner, and keep myself in better shape. No more fast food! I have never touched soda, but I hate the taste of water.
So, everyone please be kind to me. I don't own a weigh machine because I don't believe in it. I think if you worry about weight, you won't pay attention to the signs your body gives you. So if I lose weight, great- but I want to make my body more toned and stronger rather than just lose some pounds.

FatSecret member since: 06 May 11

gquiros1's Weight History


gquiros1's Latest Member Challenges

422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 
  
166
  Running Camp, from 0 to 30 mins in 9 weeks
status: Completed
ended: 06 Feb 12
view progress
 


gquiros1's Buddies

Lily82
last weighin: losing 0.1 lb a week Down
   
gquiros1 has 1 buddy


gquiros1's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
view complete cookbook

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Members


gquiros1's journal

09 January 2012

So I officially started working out with Kimberly on Saturday 12/31/11! So far it has been a lot of fun and I enjoy having someone with me while I am ...
on diet gquiros1's own diet  

17 July 2011

Back in the grove today. I stopped recording my food and weight the last two months due to many reasons. I just felt like I didn't have time. I plan ...
on diet gquiros1's own diet  

gquiros1's Recent Food & Exercise

gquiros1's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

World of Warcraft
Playing World of Warcraft and staying healthy.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

gquiros1's Recent Activity

gquiros1's Own Activity

No recent activity.

gquiros1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mneuman recorded a Weigh In at 183.0 lb.
boxer1s1 recorded a Weigh In at 200.0 lb.
Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.
Hirailrider updated their Food Diary.
Вероничечка commented on their Weigh In.
ahmedmdiab updated their Exercise Diary.
0iseau recorded a Weigh In at 133.4 lb.