Joined May 2011
Weight History

Start Weight
200.0 lb
Lost so far: 14.0 lb

Current Weight
186.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 41.0 lb
I am currently a student at Georgia State University for Biology degree. My goal is to work with animals! Because of this, I have a very hectic schedule. I work 3 jobs, all part time, and one of them being seasonal. I also have 2 cats, two dogs, fish, and I help out my family a lot with picking up the kids and etc. Not only this, but I try to have a social life, and I play WoW.
So- I have a very hectic life. I used to be 155, and then after meeting my fiancée I gained 50 pounds. I am trying to lose it in a healthy manner, and keep myself in better shape. No more fast food! I have never touched soda, but I hate the taste of water.
So, everyone please be kind to me. I don't own a weigh machine because I don't believe in it. I think if you worry about weight, you won't pay attention to the signs your body gives you. So if I lose weight, great- but I want to make my body more toned and stronger rather than just lose some pounds.

gquiros1's Weight History

gquiros1's Latest Member Challenges

  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
  Running Camp, from 0 to 30 mins in 9 weeks
status: Completed
ended: 06 Feb 12
view progress


last weighin: losing 0.1 lb a week Down

gquiros1's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
view complete cookbook

Other Related Links


gquiros1's journal

09 January 2012

So I officially started working out with Kimberly on Saturday 12/31/11! So far it has been a lot of fun and I enjoy having someone with me while I am ...
on diet gquiros1's own diet  

17 July 2011

Back in the grove today. I stopped recording my food and weight the last two months due to many reasons. I just felt like I didn't have time. I plan ...
on diet gquiros1's own diet  

gquiros1's Recent Food & Exercise

gquiros1's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

World of Warcraft
Playing World of Warcraft and staying healthy.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

gquiros1's Recent Activity

gquiros1's Own Activity

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