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30 lbs in 3 months
open to anyone who want to lose 30 lbs in 3 months the healthiest way possible!
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83
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2L a day!
A simple challenge: drink 2 litres of water every day! I'll be posting how I get on with this each day.
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130
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Eating Better NO EXCUSES
Theres always an excuse for not exercising but eating right is #1 for weight loss progress!
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67
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jogging 30 min.3 times a week
Jog for 30 min 3 days a week for 4 week. It's not about how fast or how far you go its just about going out and doing it.
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84
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Start the morning right!
Get your blood pumping in the morning by taking 10 mins for jumping jacks, push-ups and crunches.
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61
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NO Soda, ADD WATER!!
Ever feel gross or bloated after drinking soda? Lets stop this kick and feel better!
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14
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In It To Lose It
30 mins walk / jog / run
15-20 mins boxing
15-45 mins weight training
Starting off do lowest amount of time, every day.
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