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fitandfiesty

Start Weight:	(19 Aug 12) 257.0 lb
Current Weight:	(23 Apr 13) 247.6 lb
Goal Weight:	135.0 lb

following: fitandfiesty's own diet
performance: losing 3.0 lb a week

FatSecret member since: 19 Aug 12

fitandfiesty's Weight History

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fitandfiesty's latest member challenges

Don't Wait For New Years To Become A New You!

status:	Completed
ended:	31 Dec 12
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fitandfiesty's buddies

	Nudiewho on diet Nudiewho's own diet
	last weighin: losing 0.2 lb a week

fitandfiesty has 1 buddy

fitandfiesty's cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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fitandfiesty's journal

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03 December 2012

Weigh-in at TOPS tomorrow. I'm reasonably excited but also a little nervous. I stepped up my exercise a little so I'm a little nervous about putting on ...

on diet fitandfiesty's own diet

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11 September 2012

Been feeling unwell the past week or so. Did not feel like eating or doing my journal. Still having issues with my sinuses. Hopefully I can push through ...

on diet fitandfiesty's own diet losing 1.8 lb a week

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fitandfiesty's Recent Food & Exercise

	1 medium leg Roasted Broiled or Baked Chicken Leg (Skin Eaten)
	1 serving spicy black bean burger
	2 servings morning star bacon strips
	Sitting
	Standing
	Shopping

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fitandfiesty's Recent Activity

fitandfiesty's own activity

	recorded a weigh in at 247.6 lb.
	recorded a weigh in at 250.6 lb.

fitandfiesty's Buddies

Nudiewho recorded a weigh in at 319.8 lb.

Other Member Diet Recent Activity

	piute updated their Food Diary.
	lavender211 recorded a journal and a weigh in at 256.6 lb.
	Joy hill recorded a weigh in at 270.0 lb.
	trangers5 recorded a weigh in at 174.0 lb.
	f ritz recorded a weigh in at 110.0 lb.
	lgl72girl updated their Food Diary.
	Smart Cookie updated their Food Diary.
	tere_31687 recorded a weigh in at 116.0 lb.