fitandfiesty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 425 * 21%
fat: 10.00g
|
protein: 28.76g
|
carbs: 59.39g
- -
March 2013
Sat 9th: 2427 121%
fat: 91.22g
|
protein: 108.09g
|
carbs: 290.11g
3642  1215
Wed 6th: 1815 91%
fat: 69.73g
|
protein: 78.60g
|
carbs: 229.24g
4103  2288
December 2012
Fri 14th: 1559 78%
fat: 57.56g
|
protein: 77.85g
|
carbs: 186.45g
4011  2452
Thu 13th: 1581 79%
fat: 64.68g
|
protein: 47.64g
|
carbs: 201.48g
3612  2031
Wed 12th: 1824 91%
fat: 72.47g
|
protein: 101.78g
|
carbs: 195.24g
3723  1899
Tue 11th: 1707 85%
fat: 72.85g
|
protein: 69.39g
|
carbs: 199.41g
3394  1687
Mon 10th: 1565 78%
fat: 58.21g
|
protein: 68.71g
|
carbs: 198.01g
3510  1945
Sun 9th: 1954 98%
fat: 78.30g
|
protein: 76.99g
|
carbs: 234.54g
4123  2169
Sat 8th: 1662 83%
fat: 59.92g
|
protein: 75.00g
|
carbs: 222.62g
4455  2793
Fri 7th: 2065 103%
fat: 95.69g
|
protein: 68.26g
|
carbs: 239.20g
3615  1550
Thu 6th: 2297 115%
fat: 92.93g
|
protein: 95.78g
|
carbs: 277.45g
4078  1781
Wed 5th: 1719 86%
fat: 60.43g
|
protein: 80.78g
|
carbs: 217.20g
4117  2398
Tue 4th: 1664 83%
fat: 71.03g
|
protein: 75.96g
|
carbs: 182.12g
3510  1846
Mon 3rd: 1749 87%
fat: 64.04g
|
protein: 51.83g
|
carbs: 248.65g
4620  2871
Sun 2nd: 1985 99%
fat: 83.49g
|
protein: 85.09g
|
carbs: 224.92g
4361  2376
Sat 1st: 2179 109%
fat: 123.40g
|
protein: 78.88g
|
carbs: 199.36g
3758  1579
November 2012
Fri 30th: 1771 89%
fat: 80.18g
|
protein: 66.18g
|
carbs: 195.77g
3508  1737
Thu 29th: 1788 89%
fat: 61.31g
|
protein: 70.39g
|
carbs: 240.93g
3982  2194
Wed 28th: 1710 86%
fat: 65.93g
|
protein: 56.96g
|
carbs: 230.50g
3514  1804

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