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falmouth2010

Start Weight:	(11 Apr 12) 128.0 lb
Current Weight:	(10 Oct 12) 118.4 lb
Goal Weight:	122.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 21 Apr 10

falmouth2010's Weight History

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falmouth2010's latest member challenges

295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
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falmouth2010's buddies

	RubyEm on diet Atkins
	last weighin: losing 0.7 lb a week

	debneedham on diet The Primal Blueprint
	last weighin: gaining 0.4 lb a week

	ToriRoseGrover on diet Atkins
	last weighin: losing 5.3 lb a week

falmouth2010 has 3 buddies

falmouth2010's cookbook

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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falmouth2010's latest posts

Standard Process cleanse
What is it????

posted 30 Jan 2012, 10:53

Diet Dreams
I actually dreamt about cannolis last week (2nd week on induction)..lol...glad to see others do it too!!

posted 30 Jan 2012, 10:52

falmouth2010 has submitted 2 posts

falmouth2010's journal

(1 comment)

30 January 2012

weight= 139 lbs. Measurements (inches); hips=36.5......down 1.5 waist=31......down 3 upper arms=10......down 1 thighs=20.25......down 1.75 chest=3 ...

on diet Atkins

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falmouth2010's Recent Food & Exercise

	5 oz tuna
	2 medium slice tomato
	1 oz cheddar cheese
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Running - 7/mph

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falmouth2010's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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