falmouth2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 1435 * 96%
fat: 101.33g
|
protein: 107.69g
|
carbs: 27.32g
- -
March 2012
Sat 31st: 1263 * 84%
fat: 85.88g
|
protein: 103.88g
|
carbs: 19.76g
1689*  426
Thu 29th: 646 * 43%
fat: 49.89g
|
protein: 36.44g
|
carbs: 17.60g
- -
Wed 28th: 1005 * 67%
fat: 65.01g
|
protein: 84.77g
|
carbs: 24.50g
1673*  668
Mon 26th: 1246 * 83%
fat: 82.56g
|
protein: 92.54g
|
carbs: 46.48g
1663*  417
Sun 25th: 2058 * 137%
fat: 149.41g
|
protein: 153.12g
|
carbs: 21.64g
1684*  374
Fri 23rd: 559 * 37%
fat: 34.56g
|
protein: 44.61g
|
carbs: 15.35g
1673*  1114
Thu 22nd: 1317 * 88%
fat: 76.69g
|
protein: 125.74g
|
carbs: 28.12g
1673*  356
Wed 21st: 1263 * 84%
fat: 88.06g
|
protein: 87.24g
|
carbs: 30.30g
1439*  176
Tue 20th: 1570 * 105%
fat: 108.94g
|
protein: 121.88g
|
carbs: 27.11g
1686*  116
Mon 19th: 908 * 61%
fat: 64.82g
|
protein: 64.26g
|
carbs: 27.86g
- -
Sun 18th: 1007 * 67%
fat: 61.26g
|
protein: 87.82g
|
carbs: 35.00g
1689*  682
Sat 17th: 1614 * 108%
fat: 118.12g
|
protein: 108.32g
|
carbs: 27.31g
1743*  129
Fri 16th: 1556 * 104%
fat: 99.32g
|
protein: 140.15g
|
carbs: 22.29g
1689*  133
Mon 12th: 149 * 10%
fat: 7.96g
|
protein: 8.50g
|
carbs: 11.42g
- -
Fri 9th: 1435 * 96%
fat: 85.76g
|
protein: 104.59g
|
carbs: 73.40g
1906*  471
Thu 8th: 1957 * 130%
fat: 133.63g
|
protein: 148.61g
|
carbs: 36.52g
1681*  276
Wed 7th: 2047 * 136%
fat: 153.47g
|
protein: 122.35g
|
carbs: 46.09g
1875*  172
Tue 6th: 494 * 33%
fat: 38.76g
|
protein: 24.34g
|
carbs: 16.01g
- -
Mon 5th: 887 * 59%
fat: 60.63g
|
protein: 54.67g
|
carbs: 47.69g
1914*  1027

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.