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Val_Lily
Val_Lily
Joined August 2009
Posts
184
Following
59
Followers
66
Weight History
Start Weight
270.0 lb
Lost so far:
33.2 lb
Current Weight
236.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
230.0 lb
Still to go:
6.8 lb
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Val_Lily's Weight History
view Val_Lily's complete history
Following
Mikie
last weighin:
losing 4.2 lb a week
Annisworkingonit
last weighin:
losing 0.8 lb a week
-MorticiaAddams
last weighin:
losing 2.8 lb a week
Patchizz
last weighin:
losing 1.6 lb a week
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Val_Lily's Cookbook
cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g
Chilled Cucumber Soup
A great summer time soup.
cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
view complete cookbook
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Val_Lily's Recent Food & Exercise
1
medium
Bananas
1 1/2 :custom:1s 1/2 x 1 tbsp, 22.5 g Kraft Smooth Peanut Butter
1 :custom:1 tbsp, 15 ml No Name Evaporated Milk
Sitting
Desk Work
Housework
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Val_Lily's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all Val_Lily's groups