elsobes

Start Weight:(10 Jan 10) 147.5 lb
Current Weight:(23 May 14) 138.0 lb
Goal Weight:140.0 lb
following: elsobes's own diet
performance: losing 0.1 lb a week

elenasobolic.blogspot.com

FatSecret member since: 20 Apr 10

elsobes's Weight History


elsobes's Latest Member Challenges

70
  Get up early, meditate or do yoga for 30 days
status: Completed
ended: 16 May 10
view progress
 
  
40
  Down Five Hundred Calories A Day
status: Completed
ended: 01 Jul 10
view progress
 


elsobes's Buddies

k8yk
not sharing weight
 
SpartanGirl1011
last weighin: losing 0.1 lb a week Down
steadytejay
last weighin: losing 2.8 lb a week Down
 
arizonaprincess
last weighin: gaining 0.4 lb a week Up


elsobes's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
view complete cookbook

elsobes's Latest Posts

Fatsecret Member Blog Roll
Here's mine. It's basically my journey and thoughts to a healthier lifestyle, starting with p90x. I learned so many things in just a month - for example....1200 kcals was NOT ENOUGH to sustain myself!

http://elenasobolic.blogspot.com
posted 17 May 2010, 17:14
Scanner help
make sure there's adequate lighting, no creases in the bar code, and no glares. give it 10-15 seconds. My droid takes a bit to focus on the bar code but when it reads it, there's a pretty loud beep. Hopefully that helps
posted 12 May 2010, 16:02
Women and Strength Training
Thanks for the great article! I'm so close to having that "sexy" body and any little bit of information helps me in fine tweaking my diet and workout to get the results I want. Finally I have -proof- that women can work out HARD in the gym and not be "manly" or end up looking manly.
posted 07 May 2010, 18:51
bad back!
you'll find swimming to be one of the most beneficial things you can do with minimal pain.
posted 05 May 2010, 22:57
P90x Exercise Program.
Hi aplomb,

I'm currently doing the p90x "lean" program and am finishing up on my 3rd week. So far, its fantastic! I have nothing negative to say about it at all.

It IS hard work and you'll find yourself drenched in sweat after almost every workout. My favorite workouts are the Core Synergistics and Ab Ripper X (so far). Least fav so far is yoga...mainly because I am not flexible and it is an hour and a half long (but at the same time it teaches you patience and poise).

The program basically has you do a pattern of calisthenics one day + abs, then cardio the next day, then calisthenics +abs, then cardio.... etc. I think it helps decrease the chances of burn out or boredom.

If you do plan on doing it, don't be afraid to cross-train!...do something else once a week (aka, hiking, jogging, biking, etc). I do this because I have ADD when it comes to working out, so the more variations in my workout, the better.

Good luck if you do end up trying out the program! I'd say to definitely go for it.
posted 05 May 2010, 22:50
view all elsobes's posts

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Members


elsobes's journal

12 May 2010

Now gaining muscle.
on diet elsobes's own diet  gaining 1.0 lb a week

elsobes's Recent Food & Exercise

elsobes's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

elsobes's Recent Activity

elsobes's Own Activity

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elsobes's Buddies

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Other Member Diet Recent Activity

TAIC69 supported Coriza's Weigh In.
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Rwdowd3 recorded a Weigh In at 184.2 lb.