elsobes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 190 * 11%
fat: 7.00g
|
protein: 12.00g
|
carbs: 18.00g
- -
Thu 11th: 1615 95%
fat: 55.25g
|
protein: 105.83g
|
carbs: 173.12g
1852*  237
May 2014
Fri 23rd: 832 * 49%
fat: 27.01g
|
protein: 24.94g
|
carbs: 135.96g
2162*  1330
March 2014
Mon 3rd: 150 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 14.00g
1748*  1598
January 2013
Fri 4th: 705 41%
fat: 10.88g
|
protein: 30.25g
|
carbs: 125.25g
1723*  1018
February 2012
Wed 22nd: 847 * 56%
fat: 22.90g
|
protein: 45.29g
|
carbs: 118.69g
- -
June 2011
Mon 6th: 499 * 33%
fat: 20.21g
|
protein: 51.43g
|
carbs: 21.95g
- -
May 2011
Sun 15th: - - 1615* -
Sat 14th: - - 1851* -
Fri 13th: 376 * 25%
fat: 2.74g
|
protein: 32.86g
|
carbs: 55.56g
2295*  1919
Thu 12th: 1588 * 106%
fat: 45.92g
|
protein: 94.11g
|
carbs: 204.35g
2430*  842
Wed 11th: 1325 * 88%
fat: 43.24g
|
protein: 95.39g
|
carbs: 125.33g
1837*  512
Tue 10th: 1585 * 106%
fat: 40.22g
|
protein: 153.35g
|
carbs: 144.33g
1900*  315
May 2010
Tue 18th: 1433 * 96%
fat: 36.58g
|
protein: 93.82g
|
carbs: 200.70g
- -
Mon 17th: 1937 * 129%
fat: 75.25g
|
protein: 140.84g
|
carbs: 156.10g
2320*  383
Fri 14th: 1994 * 133%
fat: 53.12g
|
protein: 141.81g
|
carbs: 190.86g
2420*  426
Thu 13th: 1508 * 101%
fat: 33.32g
|
protein: 126.32g
|
carbs: 178.68g
1820*  312
Wed 12th: 1248 * 83%
fat: 29.51g
|
protein: 89.70g
|
carbs: 163.83g
2347*  1099
Tue 11th: 1444 * 96%
fat: 58.53g
|
protein: 86.52g
|
carbs: 147.99g
2238*  794
Mon 10th: 1276 * 85%
fat: 49.02g
|
protein: 107.02g
|
carbs: 104.55g
1945*  669
Sun 9th: 1371 * 91%
fat: 33.54g
|
protein: 105.26g
|
carbs: 168.19g
1789*  418

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