dsmith1
Joined October 2011
Posts
61
Following
2
Followers
4
Weight History

Start Weight
298.0 lb
Lost so far: 17.0 lb

Current Weight
281.0 lb
Performance: losing 1.4 lb a week

Goal Weight
140.0 lb
Still to go: 141.0 lb

dsmith1's Weight History


Following

loveshope26
last weighin: losing 0.6 lb a week Down
 
ScottS88
only visible to followers


dsmith1's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
view complete cookbook

Other Related Links

Members

Calorie Count


dsmith1's journal

12 November 2017

My DH is unknowingly sabotaging my weightloss! I have to get back on track.
on diet Calorie Count  

10 November 2017

UGH, went out of town and was unable to follow my diet!
on diet Calorie Count  

dsmith1's Recent Food & Exercise


dsmith1's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dsmith1's Recent Activity

dsmith1's Own Activity

dsmith1 recorded a Weight Entry at 281.0 lb.
dsmith1 is following loveshope26.
dsmith1 recorded a Weight Entry at 281.2 lb.
dsmith1 updated their Food Diary.

Following

loveshope26 commented on their Journal Entry.

Other Member Diet Recent Activity

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kimann recorded a Weight Entry at 124.6 lb.