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dsmith1
dsmith1
Joined October 2011
Posts
121
Following
2
Followers
4
Weight History
Start Weight
298.0 lb
Lost so far:
12.0 lb
Current Weight
310.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
170.0 lb
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dsmith1's Weight History
view dsmith1's complete history
Following
ScottS88
only visible to followers
loveshope26
last weighin:
gaining 0.1 lb a week
dsmith1's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 136kcal | fat: 7.31g | carbs: 17.70g | prot: 3.76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 225kcal | fat: 17.24g | carbs: 3.93g | prot: 12.98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
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dsmith1's Recent Food & Exercise
2 servings Libby's Vienna Sausages
3/4 serving Ritz Crackers - Fresh Stack
1 serving Chick-fil-A Garden Herb Ranch Dressing
Driving
Desk Work
Yard Work (gardening)
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dsmith1's Groups
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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