| June 2023 |
| Thu 15th: |
380 *
|
32%
|
fat: 29.38g |
| |
protein: 20.75g |
| |
carbs: 9.50g |
|
28*
|
 352
|
| Wed 14th: |
-
|
-
|
|
76*
|
-
|
| Tue 13th: |
-
|
-
|
|
115*
|
-
|
| Mon 12th: |
660 *
|
55%
|
fat: 46.00g |
| |
protein: 41.00g |
| |
carbs: 18.00g |
|
75*
|
585
|
| Sun 11th: |
-
|
-
|
|
73*
|
-
|
| Sat 10th: |
-
|
-
|
|
86*
|
-
|
| Fri 9th: |
-
|
-
|
|
76*
|
-
|
| Thu 8th: |
-
|
-
|
|
138*
|
-
|
| Wed 7th: |
-
|
-
|
|
103*
|
-
|
| Tue 6th: |
-
|
-
|
|
52*
|
-
|
| Mon 5th: |
-
|
-
|
|
58*
|
-
|
| Sun 4th: |
-
|
-
|
|
60*
|
-
|
| Sat 3rd: |
-
|
-
|
|
109*
|
-
|
| Fri 2nd: |
-
|
-
|
|
77*
|
-
|
| Thu 1st: |
840 *
|
70%
|
fat: 54.44g |
| |
protein: 67.14g |
| |
carbs: 17.53g |
|
82*
|
758
|
| May 2023 |
| Wed 31st: |
1744 *
|
145%
|
fat: 105.77g |
| |
protein: 84.18g |
| |
carbs: 131.84g |
|
2524*
|
 780
|
| Tue 30th: |
985 *
|
82%
|
fat: 46.19g |
| |
protein: 64.11g |
| |
carbs: 111.66g |
|
2733*
|
1748
|
| Mon 29th: |
1064 *
|
89%
|
fat: 42.22g |
| |
protein: 80.49g |
| |
carbs: 107.59g |
|
2305*
|
1241
|
| Sun 28th: |
889 *
|
74%
|
fat: 54.88g |
| |
protein: 69.25g |
| |
carbs: 70.36g |
|
115*
|
774
|
| Sat 27th: |
-
|
-
|
|
184*
|
-
|
