dsmith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Tue 4th: - - 167* -
July 2018
Sat 14th: - - 92* -
Fri 13th: - - 18* -
June 2018
Mon 25th: 494 * 41%
fat: 19.36g
|
protein: 43.37g
|
carbs: 38.06g
68*  426
Fri 22nd: - - 378* -
Thu 14th: - - 69* -
Tue 12th: 614 * 51%
fat: 24.55g
|
protein: 12.66g
|
carbs: 82.95g
21*  593
Fri 8th: 163 * 14%
fat: 6.68g
|
protein: 14.33g
|
carbs: 11.94g
58*  105
May 2018
Wed 30th: 130 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
5*  125
Tue 29th: - - 8* -
Mon 28th: 1177 * 98%
fat: 72.25g
|
protein: 68.47g
|
carbs: 66.90g
57*  1120
Fri 25th: - - 48* -
Sat 19th: - - 176* -
Tue 15th: 198 * 16%
fat: 9.42g
|
protein: 11.31g
|
carbs: 17.83g
37*  161
Mon 14th: 330 * 28%
fat: 25.00g
|
protein: 8.00g
|
carbs: 20.00g
645*  315
Thu 10th: - - 178* -
Wed 9th: 828 * 69%
fat: 39.19g
|
protein: 47.23g
|
carbs: 73.95g
98*  730
Tue 8th: 1146 * 96%
fat: 41.88g
|
protein: 62.46g
|
carbs: 124.89g
- -
Mon 7th: 891 * 74%
fat: 34.07g
|
protein: 25.76g
|
carbs: 118.94g
- -
Sun 6th: - - 438* -

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