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4 servings
Meal Type:
Side Dishes
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Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.



  1. Shred or chop cabbage and set aside.
  2. Over medium heat sauté onions in oil until golden brown, stirring often, add garlic and sauté for just one minute.
  3. Add cabbage and cook, stirring frequently, until cabbage is limp and turns a brighter green (about 5 minutes).
  4. Sprinkle on Splenda and continue to cook, stirring often, until cabbage takes on an amber color and begins to brown lightly (about 25 more minutes).
  5. Season to taste.
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Why wouldn't you just use a non-stick spray to start the cooking and then lower the heat to get the consistancy you want. It would save 160 calories from the dish.
23 Aug 09 by member: FREDSKINS62
The fat to carbohydrate ration is abit high for most Jenny Craig recipes...I've noticed that most Jenny craig foods show a 4 - 7 times as many carbos to fat for most foods...HOwever, deleting the olive oil or simply making only 1/3 the amount would markedly reduce the amount of fat although the rations would be the same...The total calorie count for such a filling side dish, or main dish in my case, is not too bad...
14 Jun 10 by member: Sophia M W
For low calorie diets ditch the olive oil. I have been doing diets with not much emphasis on calories, and the best bet for a recipe like this is non-stick spray and eliminate the fat and especially high calories. Most of us really doing low calorie dieting have to really be careful with the olive oil no matter how healthy it is...
09 Aug 10 by member: GlennM
I halved the olive oil and skipped the splenda - but Sauteed Cabbage and Onions are one of my favorite dishes..Thanks for reminding me of that!
29 Dec 10 by member: MrsWitzke
replace the oil with broth (I'd use 1/4 cup or more)..then you have the best of both worlds.
04 Apr 11 by member: bonrat
Very good served with some soy sauce to taste.
03 Jul 11 by member: Namastout
How times have changed! Use olive or coconut oil or butter or even avo oil for good healthy fat in LCHF or banting lifestyle and ditch the Splenda....
21 May 16 by member: jeannehemsted


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Nutrition summary:

There are 136 calories in 1 serving of Sauteed Cabbage & Onions with Garlic.
Calorie break-down: 43% fat, 47% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 66
Calories 136
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 1.048g 5%
  Polyunsaturated Fat 1.165g  
  Monounsaturated Fat 5.029g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 622mg  
Total Carbohydrate 17.7g 6%
  Dietary Fiber 5.8g 23%
  Sugars 9.76g  
Protein 3.76g  
Vitamin A 31% Vitamin C 508%
Calcium 48% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (43%)
Protein (10%)
* Based on a RDI of 2000 calories