Start Weight:(27 Aug 14) 299.0 lb
Current Weight:(17 Aug 15) 297.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 16 Oct 10

dieter7500's Weight History

dieter7500's Latest Member Challenges

  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress

dieter7500's Buddies

on diet Atkins
last weighin: gaining 0.6 lb a week Up
dieter7500 has 1 buddy

dieter7500's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

dieter7500's Latest Posts

Permisson to Brag
Thanks kkd1125, I wish I could do Jillian's DVD. I have it tried it I would have to work my way to that DVD. I made through my 2 miles after work but it was really hard today my joints were killing me. Took 2 aleve and went back to walking.
posted 07 May 2013, 18:09
Permisson to Brag
Congratulations on everyone's accomplishments. I am trying to exercise daily so far I have been doing an average of 2 miles per day using Walk away the pounds Leslie Sansone 5 big mile walk.
posted 07 May 2013, 09:30
Permisson to Brag
Today was my first weigh in on induction and I am down 5 lbs. Hooray!! Have a great weekend.!
posted 26 Apr 2013, 07:21
Permisson to Brag
No I am not from Houston, kingkeld. Just went to the restaurant named Houston's in Missouri. Thanks for the post.
posted 24 Apr 2013, 20:31
Permisson to Brag
Today my boss treated me to Houston's Restaurant for administrative day. I was very proud of myself - I had a cheeseburger with spinach and a side salad. I took the bun off and I gave the cheese toast that came with the salad to my boss. I also took the croutons out of the salad. This lunch was very feeling. I had no idea I could do this and to be satisfied at doing this. Congrats to me!!!! This is my first week on induction.
posted 24 Apr 2013, 19:50
view all dieter7500's posts

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dieter7500's journal

23 December 2013

I have followed Atkins successfully. I feel great. Drinking at least 12 cups of water p/day.
on diet Atkins  losing 14.0 lb a week

29 October 2013

On 10/28/13 I had 120 oz. of water today!!! Also was able to get in some exercise. I walked 2 miles on WATP with Leslie Sansone 5 big miles.
on diet Atkins  

dieter7500's Recent Food & Exercise

dieter7500's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

dieter7500's Recent Activity

dieter7500's Own Activity

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dieter7500's Buddies

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Atkins Recent Activity

Sugar Waffle commented on rhontique's Journal Entry.
rhontique supported BulletProof3's Journal Entry.
HorseChick50 recorded a Weigh In at 163.2 lb.
newnormal supported onelovejenn's Journal Entry.
diehard3 updated their Food Diary.
CPT LDH updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 138.4 lb.
yarnnut34 recorded a Weigh In at 327.0 lb.