dieter7500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 829 * 49%
fat: 59.98g
|
protein: 53.24g
|
carbs: 31.38g
- -
April 2015
February 2015
Fri 27th: 614 * 36%
fat: 43.65g
|
protein: 37.36g
|
carbs: 33.13g
- -
Thu 26th: 210 * 12%
fat: 18.00g
|
protein: 12.00g
|
carbs: 0.90g
- -
Wed 25th: 1168 * 69%
fat: 71.18g
|
protein: 84.79g
|
carbs: 46.63g
- -
Mon 23rd: 1687 * 99%
fat: 136.56g
|
protein: 81.03g
|
carbs: 57.72g
- -
Sun 22nd: 1496 * 88%
fat: 125.50g
|
protein: 62.21g
|
carbs: 49.46g
4104*  2608
Sat 21st: 1290 * 76%
fat: 96.17g
|
protein: 75.97g
|
carbs: 38.60g
4001*  2711
Fri 20th: 1069 * 63%
fat: 73.43g
|
protein: 82.61g
|
carbs: 12.10g
4477*  3408
Wed 18th: 1165 * 69%
fat: 83.00g
|
protein: 73.50g
|
carbs: 40.00g
4568*  3403
Tue 17th: 988 * 58%
fat: 75.34g
|
protein: 55.50g
|
carbs: 36.05g
- -
Mon 16th: 1590 * 94%
fat: 100.71g
|
protein: 117.92g
|
carbs: 45.42g
4342*  2752
Sun 15th: 1409 * 83%
fat: 98.87g
|
protein: 85.98g
|
carbs: 42.06g
- -
Sat 14th: 973 * 57%
fat: 70.44g
|
protein: 69.12g
|
carbs: 14.52g
4345*  3372
October 2014
Wed 15th: 704 * 41%
fat: 50.87g
|
protein: 45.46g
|
carbs: 24.49g
- -
Tue 14th: 1660 * 98%
fat: 120.95g
|
protein: 93.13g
|
carbs: 69.71g
4399*  2739
Mon 13th: 445 * 26%
fat: 33.67g
|
protein: 20.68g
|
carbs: 16.74g
- -
Sun 12th: 1504 * 88%
fat: 114.79g
|
protein: 94.47g
|
carbs: 40.93g
- -
Sat 11th: 1559 * 92%
fat: 116.46g
|
protein: 73.18g
|
carbs: 68.41g
4352*  2793
Fri 10th: 1474 * 87%
fat: 98.75g
|
protein: 97.02g
|
carbs: 59.41g
4481*  3007

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