dieter7500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 704 * 41%
fat: 50.87g
|
protein: 45.46g
|
carbs: 24.49g
- -
Tue 14th: 1660 * 98%
fat: 120.95g
|
protein: 93.13g
|
carbs: 69.71g
4399*  2739
Mon 13th: 445 * 26%
fat: 33.67g
|
protein: 20.68g
|
carbs: 16.74g
- -
Sun 12th: 1504 * 88%
fat: 114.79g
|
protein: 94.47g
|
carbs: 40.93g
- -
Sat 11th: 1559 * 92%
fat: 116.46g
|
protein: 73.18g
|
carbs: 68.41g
4352*  2793
Fri 10th: 1474 * 87%
fat: 98.75g
|
protein: 97.02g
|
carbs: 59.41g
4481*  3007
Thu 9th: - - 3725* -
September 2014
Tue 2nd: 491 * 29%
fat: 33.55g
|
protein: 22.28g
|
carbs: 22.69g
- -
August 2014
Thu 28th: 727 * 43%
fat: 56.65g
|
protein: 41.17g
|
carbs: 16.26g
- -
Wed 27th: 474 * 28%
fat: 28.10g
|
protein: 41.85g
|
carbs: 8.50g
4334*  3860
Tue 26th: 762 * 45%
fat: 40.93g
|
protein: 46.51g
|
carbs: 55.29g
4144*  3382
Mon 25th: 463 * 27%
fat: 41.09g
|
protein: 20.40g
|
carbs: 1.20g
- -
Sun 24th: 1411 * 83%
fat: 101.26g
|
protein: 57.53g
|
carbs: 71.35g
- -
Sat 23rd: 788 * 46%
fat: 49.58g
|
protein: 33.95g
|
carbs: 58.08g
3734*  2946
Fri 22nd: 707 * 42%
fat: 29.98g
|
protein: 62.76g
|
carbs: 56.37g
4081*  3374
Thu 21st: 731 * 43%
fat: 38.68g
|
protein: 56.37g
|
carbs: 45.05g
4151*  3420
Wed 20th: 568 * 33%
fat: 20.08g
|
protein: 42.67g
|
carbs: 61.76g
- -
Tue 19th: 801 * 47%
fat: 33.75g
|
protein: 57.01g
|
carbs: 78.50g
4204*  3403
Mon 18th: 753 * 44%
fat: 24.67g
|
protein: 60.53g
|
carbs: 73.53g
4204*  3451
Sun 17th: 530 * 31%
fat: 17.42g
|
protein: 38.35g
|
carbs: 55.30g
- -
Sat 16th: 554 * 33%
fat: 23.55g
|
protein: 41.36g
|
carbs: 52.21g
4145*  3591

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