dieter7500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 632 * 37%
fat: 33.03g
|
protein: 33.31g
|
carbs: 56.60g
3734*  3102
Fri 22nd: 707 * 42%
fat: 29.98g
|
protein: 62.76g
|
carbs: 56.37g
4081*  3374
Thu 21st: 731 * 43%
fat: 38.68g
|
protein: 56.37g
|
carbs: 45.05g
4151*  3420
Wed 20th: 568 * 33%
fat: 20.08g
|
protein: 42.67g
|
carbs: 61.76g
- -
Tue 19th: 801 * 47%
fat: 33.75g
|
protein: 57.01g
|
carbs: 78.50g
4204*  3403
Mon 18th: 753 * 44%
fat: 24.67g
|
protein: 60.53g
|
carbs: 73.53g
4204*  3451
Sun 17th: 530 * 31%
fat: 17.42g
|
protein: 38.35g
|
carbs: 55.30g
- -
Sat 16th: 554 * 33%
fat: 23.55g
|
protein: 41.36g
|
carbs: 52.21g
4145*  3591
Wed 13th: 798 * 47%
fat: 57.43g
|
protein: 50.27g
|
carbs: 24.13g
- -
Tue 12th: 1641 * 97%
fat: 98.13g
|
protein: 88.15g
|
carbs: 112.17g
4302*  2661
Mon 11th: 1394 * 82%
fat: 106.15g
|
protein: 58.32g
|
carbs: 45.61g
- -
Sun 10th: 1641 * 97%
fat: 112.51g
|
protein: 63.71g
|
carbs: 74.24g
- -
Sat 9th: 1444 * 85%
fat: 100.45g
|
protein: 93.44g
|
carbs: 35.28g
4071*  2627
June 2014
Fri 27th: 364 * 21%
fat: 26.07g
|
protein: 18.40g
|
carbs: 6.10g
- -
April 2014
Fri 18th: 1506 * 89%
fat: 99.57g
|
protein: 96.76g
|
carbs: 37.36g
- -
Thu 17th: 599 * 35%
fat: 35.59g
|
protein: 51.64g
|
carbs: 16.93g
- -
Wed 16th: 1604 * 94%
fat: 98.29g
|
protein: 124.79g
|
carbs: 42.79g
- -
Tue 15th: 1685 * 99%
fat: 124.88g
|
protein: 81.04g
|
carbs: 37.06g
3616*  1931
Mon 14th: 1226 * 72%
fat: 77.07g
|
protein: 91.36g
|
carbs: 28.92g
- -
Sun 13th: 480 * 28%
fat: 39.89g
|
protein: 18.31g
|
carbs: 5.34g
- -

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