deerags - Member

deerags

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

237.0 lb

Lost so far: 42.0 lb

Current Weight

195.0 lb
Performance: losing 0.6 lb a week

Goal Weight

137.0 lb

Still to go: 58.0 lb

I am a 43 year old wife and mother of 3 older kids. I quit smoking about 2 years ago and as the old story goes, I put on the lbs.....quick!! I love God with all my mind, heart and soul. My husband had a heart attack at 31 and his heart health has been down hill ever since. He recently had another stent bringing his total now to 4. He has joined Weight Watchers and due to the lack of finances, I am just following along. I am so glad I found this site to have some support. Looking forward to this new journey in my life.

deerags's Weight History

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deerags's Latest Member Challenges

162

Let's drink to our health!

status:	Completed
ended:	01 Dec 12
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Following

	Aunt B
	last weighin: losing 1.4 lb a week

	ArchStanton
	last weighin: steady

	Deb B
	last weighin: losing 4.0 lb a week

deerags's Cookbook

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g

Turkey & Black Bean Tacos

These tacos are an easy healthy substitute for a family favorite.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

view complete cookbook

deerags's Latest Posts

Looking for some weight loss buddies
I am new at this and could use some buddies to help keep me on track. Im in as well if yall will have me.

posted 02 Oct 2012, 08:15

Hello
Hello everyone! Just want to introduce myself. I am Deanne I go by Dee. I am married to my best friend Ken. I have 3 kids that are older. My husband had a heart attack at 31 and has had heart issues ever since. We are 43 now and not getting any younger. We have decided to make a lifestyle change and get healthy. Eating better, exercise and maintaining our goal weight is our ultimate goal. We are currently doing Weight Watchers, Ken goes to the meetings and I follow along. Money is tight for us and with his health it makes more sense for him to have the extra support. While playing around on the internet tonight I came across fatsecret, and feel this is the support I need. To be able to turn to others for help and support is awesome. I havent told many that I am doing Weight Watchers, because I do not want to let anyone down. So with that said, I could maybe use some support and buddies on here. Thanks for reading and I pray I hear back from others so we can be each others rock.

posted 01 Oct 2012, 19:55

deerags has submitted 2 posts