Deb B

Start Weight:(18 Apr 11) 257.0 lb
Current Weight:(09 Oct 12) 225.0 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 4.0 lb a week

To talk about self, lets see I am a mother of three adult children and four grandchildren. Currently at 46yrs old doing more college on line so hopefully won't be to hard. So I have lost 128lbs in past and want to lose about 70 this time and keep it off. Married for 28yrs.... Have an Exhorter's in the Church of God, Also, have cosmetology licenses,Tax preparer and Nurses Aide. Never knew what I wanted to be when grew up I guess. I love God,reading,tanning, weight watchers. I also used love going gym but haven't really done a lot for self recently.Hope to achieve weight loss for self family, church and others as an example once again.Actually have a motivational group a church called Journey to health so I need to do this for me as well as others.I can do all things through his Christ Strength, Rev Barrett

FatSecret member since: 18 Apr 11

Deb B's Weight History

Deb B's Buddies

last weighin: losing 0.6 lb a week Down
no body
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.6 lb a week Down
Deb B has 3 buddies

Deb B's Latest Posts

The mind game
So if we can do some self talk we can convenience are self we can do this. We talk to our self all the time mostly negative or say I need that bag of chips. We use emotions and say had bad day don't care if I eat two helpings.So today choice to say I can and am worth taking care of and can do this and will eat healthy.
posted 02 Oct 2012, 18:15
Deb B has submitted 1 post

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Weight Watchers

Deb B's journal

09 October 2012

I have not started exercising but I am making progress! I need some motivation to do more and I know it will make me feel so much better.
on diet Weight Watchers  losing 4.0 lb a week

02 October 2012

I have been going to at Club Reduce to help me over all health and to get off breads and sweets and most meats. I have not been to good at going call ...
on diet Weight Watchers  losing 0.6 lb a week

Deb B's Recent Food & Exercise

Deb B's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Deb B's Recent Activity

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No recent activity.

Deb B's Buddies

abbadabba replied to jeannastahl's group post - Any one else adding coconut oil to their diet.

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