| October 2012 |
| Wed 10th: |
419 *
|
-
|
fat: 9.80g |
| |
protein: 19.48g |
| |
carbs: 62.69g |
|
-
|
-
|
| Fri 5th: |
370 *
|
-
|
fat: 12.81g |
| |
protein: 22.43g |
| |
carbs: 43.13g |
|
-
|
-
|
| Thu 4th: |
1000 *
|
-
|
fat: 27.79g |
| |
protein: 53.21g |
| |
carbs: 131.64g |
|
2575*
|
 1575
|
| Wed 3rd: |
570 *
|
-
|
fat: 24.10g |
| |
protein: 38.30g |
| |
carbs: 61.16g |
|
-
|
-
|
| Tue 2nd: |
1004 *
|
-
|
fat: 23.48g |
| |
protein: 65.70g |
| |
carbs: 149.56g |
|
-
|
-
|
| Mon 1st: |
630
|
-
|
fat: 20.25g |
| |
protein: 20.74g |
| |
carbs: 95.07g |
|
2844*
|
2214
|
