debra5834 - Member

debra5834

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 9.0 lb

Current Weight

174.0 lb
Performance: losing 0.6 lb a week

Goal Weight

133.0 lb

Still to go: 41.0 lb

debra5834's Weight History

view debra5834's complete history

debra5834's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g

Smoked Mozzarella, Bean and Corn Salad

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g

Coconut Cake with Fruit

A cheap to make cake which is low fat and egg free.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

view complete cookbook

debra5834's Latest Posts

How many calories should you aim for breakfast
I just started counting calories and was wondering how many calories I should aim for when it comes to breakfast? So far, my breakfast is around 350 calories since I eat 2 scrambled eggs, 2 pieces of bacon, plum tomato and chopped onion with salsa. This keeps me full all morning until I drink my smoothie around 1pm.
Is this ok, or should I aim lower? Smile

posted 20 Apr 2012, 09:35

Arthritis
Hi, all,does anyone know of any exercises for someone who has arthritis in the knees and lower back? I know walking, but is there anything else that is low impact?

posted 16 Apr 2012, 19:38

debra5834 has submitted 2 posts

debra5834's Recent Food & Exercise

	1 serving Special K cracker chips
	1 serving Star Brites Peppermint Candy
	1/4 small slice garlic bread
	Walking (moderate) - 3/mph
	Housework
	Walking (slow) - 2/mph

view diet calendar

debra5834's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all debra5834's groups

debra5834's Weight History

debra5834's Cookbook

debra5834's Latest Posts

Other Related Links

Members

debra5834's Recent Food & Exercise

debra5834's Groups