Joined April 2012
Weight History

Start Weight
183.0 lb
Lost so far: 9.0 lb

Current Weight
174.0 lb
Performance: losing 0.6 lb a week

Goal Weight
133.0 lb
Still to go: 41.0 lb

debra5834's Weight History

debra5834's Cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

debra5834's Latest Posts

How many calories should you aim for breakfast
I just started counting calories and was wondering how many calories I should aim for when it comes to breakfast? So far, my breakfast is around 350 calories since I eat 2 scrambled eggs, 2 pieces of bacon, plum tomato and chopped onion with salsa. This keeps me full all morning until I drink my smoothie around 1pm.
Is this ok, or should I aim lower?Smile
posted 20 Apr 2012, 09:35
Hi, all,does anyone know of any exercises for someone who has arthritis in the knees and lower back? I know walking, but is there anything else that is low impact?
posted 16 Apr 2012, 19:38
debra5834 has submitted 2 posts

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Calorie Count

debra5834's journal

29 April 2012

For some reason every time I enter my new weight, it won't take it.But, on April 29,2012, I weigh 179lbs. I have lost one pound for the week. What is ...
on diet Calorie Count  

18 April 2012

I think this loss could be water loss, but I will take any loss and count it as a victory!
on diet Calorie Count  

debra5834's Recent Food & Exercise

debra5834's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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