deb kasper
Joined March 2012
Posts
46
Following
9
Followers
7
Weight History

Start Weight
235.0 lb
Lost so far: 37.0 lb

Current Weight
198.0 lb
Performance: losing 0.7 lb a week

Goal Weight
180.0 lb
Still to go: 18.0 lb

deb kasper's Weight History


deb kasper's Latest Member Challenges

81
  Create a Habit Mini Challenge
status: Completed
ended: 09 Apr 12
view progress
 
  
63
  Lose 20lbs in 10wks!!!
status: Completed
ended: 21 May 12
view progress
 


Following

sharidoto
last weighin: steady Steady
 
SWE
last weighin: steady Steady
kingkeld
last weighin: losing 0.7 lb a week Down
 
BeaugezD
last weighin: losing 3.5 lb a week Down


deb kasper's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
view complete cookbook

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