Challenge Start Date: 12 Mar 12 deb kasper's Start Weight: 231.0 lb
Challenge Duration: 10 weeks deb kasper's Last Weight: 221.6 lb (19 May 12)
Current Period: Challenge Completed
Period ended: 21 May 12

  Week 10

Weigh-in: 221.6 lb This Week:  0.27 %  (Up 0.6 lb)* Total Progress:  4.07 %  (Down 9.4 lb)
Period ended: 14 May 12

  Week 9

No result recorded
Period ended: 07 May 12

  Week 8

Journal Entry - 04 May 12
"Within 0.4 lbs of reaching my first goal (235 down to 220), next goal 210, here i come."
Weigh-in: 220.4 lb This Week:  0.72 %  (Down 1.6 lb) Total Progress:  4.59 %  (Down 10.6 lb)
Period ended: 30 Apr 12

  Week 7

Weigh-in: 222.0 lb This Week:  0.18 %  (Down 0.4 lb) Total Progress:  3.90 %  (Down 9.0 lb)
Period ended: 23 Apr 12

  Week 6

Weigh-in: 222.4 lb This Week:  0.09 %  (Up 0.2 lb) Total Progress:  3.72 %  (Down 8.6 lb)
Period ended: 16 Apr 12

  Week 5

Weigh-in: 222.2 lb This Week:  1.24 %  (Down 2.8 lb) Total Progress:  3.81 %  (Down 8.8 lb)
Period ended: 09 Apr 12

  Week 4

Weigh-in: 225.0 lb This Week:  0.88 %  (Down 2.0 lb) Total Progress:  2.60 %  (Down 6.0 lb)
Period ended: 02 Apr 12

  Week 3

Journal Entry - 27 Mar 12
"treated myself to a new scale and it weighs me 3 lbs heavier. Oh well"
Weigh-in: 227.0 lb This Week:  1.34 %  (Up 3.0 lb) Total Progress:  1.73 %  (Down 4.0 lb)
Period ended: 26 Mar 12

  Week 2

Weigh-in: 224.0 lb This Week:  1.32 %  (Down 3.0 lb) Total Progress:  3.03 %  (Down 7.0 lb)
Period ended: 19 Mar 12

  Week 1

Mini Challenge - Drink lots of water to fill you up and keep you hydrated - Successful
Mini Challenge - Do cardio workouts - Failed
Mini Challenge - Try the track - Failed
Journal Entry - 16 Mar 12
"learning to eat healthy is hard work, but hopefully it will pay off in the end."
Journal Entry - 15 Mar 12
"chia seeds, wow!"
Weigh-in: 227.0 lb This Week:  1.73 %  (Down 4.0 lb) Total Progress:  1.73 %  (Down 4.0 lb)

  Start Weight

Weigh-in: 231.0 lb



     
 

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