Start Weight:(25 Mar 13) 215.0 lb
Current Weight:(06 Nov 13) 169.5 lb
Goal Weight:170.0 lb
following: dcspres59's own diet
performance: losing 4.7 lb a week

FatSecret member since: 07 May 12

dcspres59's Weight History

dcspres59's Latest Member Challenges

  Ten Week Transformation
status: Completed
ended: 23 Dec 13
view progress
  10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress

dcspres59's Buddies

last weighin: losing 1.9 lb a week Down
Emily A F
buddies only
on diet Atkins
last weighin: gaining 1.5 lb a week Up
buddies only
dcspres59 has 4 buddies

dcspres59's Cookbook

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g
Turkey Pepperoni & Spinach Pizza
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
view complete cookbook

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dcspres59's journal

06 November 2013

11/6/13 169.5 - Goodbye 170's!! 169.5/23.3
on diet dcspres59's own diet  

05 November 2013

11/5/13 GOOOOAL! (I have been waiting since March to write that!). 45 Lbs. gone since March 25, 2013. It would have been a shorter ride if I hadn't ...
on diet dcspres59's own diet  

dcspres59's Recent Food & Exercise

dcspres59's Groups

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dcspres59's Recent Activity

dcspres59's Own Activity

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dcspres59's Buddies

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Other Member Diet Recent Activity

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Julesy702 supported Sad Minor's Journal Entry.
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m_jekyll updated their Food Diary.