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LizCon

Start Weight:	(15 Jul 12) 190.0 lb
Current Weight:	(18 May 13) 174.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 1.0 lb a week

I'd like to trade my body in for a working model, there are so many (medical) things wrong with it. I'm fixing the ones I can fix (like my weight) and learning to live with the ones I can't fix.

Also, I have no life. Just in case you were wondering where the deluge of posts comes from.

FatSecret member since: 15 Jul 12

LizCon's Weight History

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LizCon's latest member challenges

JUMPING FOR JUNE

starts in:	a day
duration:	6 weeks
day 1:	Monday 20 May 13

14 day Atkins Induction Challenge

starts in:	a day
duration:	2 weeks
day 1:	Monday 20 May 13

view all LizCon's challenges

LizCon's buddies

	Breathebetter on diet The Right-Choices Diet
	last weighin: gaining 3.0 lb a week

	dcspres59 on diet dcspres59's own diet
	last weighin: losing 1.5 lb a week

	zothan84 on diet zothan84's own diet
	buddies only

	almost50nfab on diet Atkins
	last weighin: steady

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LizCon's latest photos

Untitled

in challenge
30 Days of crunches
no comments

LizCon's cookbook

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

Cheesecake

A low carb sugar free cheesecake.

view complete cookbook

LizCon's latest posts

hello
Welcome! I'm on here far too much, especially when I should be exercising, lol

posted 18 Apr 2013, 00:09

mayo has carbs or doesnt have carbs???
Some brands of Mayo add sugar. I check labels in the store to find one that doesn't, then add that particular brand to the food database here. I agree with BBD5, it's always safer to go with the info off the label in your hand than what someone else has read off a different label and typed into the database.

posted 17 Apr 2013, 22:34

LizCon has submitted 2 posts

LizCon's journal

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19 May 2013

So.......................................................................................................... My mental health is wobbly at best. I've ...

on diet Atkins

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17 May 2013

Woot, finally some scale movement. I stalled out for a few days following my massive cheat day, but I'm back to losing now that I'm back on plan.

on diet Atkins

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LizCon's Recent Food & Exercise

	2 large Egg
	500 g Pork Chops (Top Loin, Boneless, Lean Only)
	3 servings Frank's Red Hot Sauce
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph

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LizCon's Recent Activity

LizCon's own activity

	recorded a journal.
	commented on zothan84's journal.
	submitted a new Challenge topic - Day 4 - REST.
	recorded a weigh in at 174.0 lb.

LizCon's Buddies

	dcspres59 updated their Exercise Diary.
	tesseeb recorded a weigh in at 171.2 lb.
	RedHolly updated their Food Diary.
	zothan84 and Nannette75 are now buddies.

Atkins Recent Activity

	cdlaw joined Challenge 64 Ounces of WATER a Day!.
	CarolynnJoy recorded a weigh in at 231.7 lb.
	pckttl recorded a weigh in at 148.0 lb.
	tonyah recorded a weigh in at 162.2 lb.
	lavudyar recorded a weigh in at 167.2 lb.
	dfreeman11 recorded a weigh in at 240.0 lb.
	Carb Tracker for Gina updated their Food Diary.
	Vaal fatty recorded a weigh in at 200.0 lb.