dbc - Member

dbc

Joined June 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 40.2 lb

Current Weight

219.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.0 lb

Still to go: 39.8 lb

dbc's Weight History

	puhpine
	last weighin: gaining 0.3 lb a week

	jbdoodles
	last weighin: gaining 0.2 lb a week

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

view complete cookbook

	2 cups Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
	1 small Submarine Hoagie Roll
	1 serving Kiolbassa Polish Style Smoked Sausage
	Desk Work
	Walking (exercise) - 3.5/mph
	Housework