Start Weight:(17 Mar 14) 248.0 lb
Current Weight:(14 Apr 14) 232.6 lb
Goal Weight:175.0 lb
following: dbc's own diet
performance: Steady

FatSecret member since: 03 Jun 10

dbc's Weight History

dbc's Buddies

Online now puhpine
last weighin: gaining 1.2 lb a week Up
last weighin: gaining 0.2 lb a week Up
dbc has 2 buddies

dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.86g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


dbc's journal

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  gaining 0.6 lb a week

08 June 2011

Ok it is time to get back on track, I kinda got off the wagon and forgot to get back on. I know I was feeling better when I was dieting and exercising ...
on diet dbc's own diet  gaining 0.7 lb a week

dbc's Recent Food & Exercise

dbc's Recent Activity

dbc's Own Activity

dbc recorded a Weigh In at 232.6 lb.
dbc supported Brisk of Sunshine's Weigh In.
dbc supported STEVE WALLACE's Weigh In.
dbc supported problemspot's Weigh In.

dbc's Buddies

puhpine commented on WannabeSlimmer2013's Journal Entry.

Other Member Diet Recent Activity

KimberleeM14 recorded a Weigh In at 174.3 lb.
revsu recorded a Weigh In at 226.0 lb.
stcraycraft recorded a Weigh In at 231.0 lb.
xxrunnerforlifexx recorded a Weigh In at 133.0 lb.
sushicha recorded a Weigh In at 127.9 lb.
tbot recorded a Weigh In at 151.0 lb.
dmrvdm recorded a Weigh In at 194.0 lb.
AnnaRoe recorded a Weigh In at 152.4 lb.