dbc

Start Weight:(17 Mar 14) 248.0 lb
Current Weight:(01 Aug 16) 225.0 lb
Goal Weight:175.0 lb
following: dbc's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Jun 10

dbc's Weight History


dbc's Buddies

puhpine
last weighin: losing 0.4 lb a week Down
 
jbdoodles
last weighin: gaining 0.2 lb a week Up
dbc has 2 buddies


dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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Members


dbc's journal

29 April 2014

Scale broke, had to get a new one
on diet dbc's own diet  

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  

dbc's Recent Food & Exercise

dbc's Recent Activity

dbc's Own Activity

No recent activity.

dbc's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Food Diary.
Blaze013 updated their Exercise Diary.
Linda Fraley recorded a Weight Entry at 159.0 lb.
JohnnieJoe commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ofdwolf supported Icantseepastmybelly45's Journal Entry.
PGM012197 commented on their Journal Entry.
Sprowlow6 recorded a Weight Entry at 118.0 lb.