dbc

Start Weight:(17 Mar 14) 248.0 lb
Current Weight:(01 Dec 14) 185.0 lb
Goal Weight:175.0 lb
following: dbc's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Jun 10

dbc's Weight History


dbc's Buddies

puhpine
last weighin: gaining 0.3 lb a week Up
 
jbdoodles
last weighin: gaining 0.2 lb a week Up
dbc has 2 buddies


dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


dbc's journal

29 April 2014

Scale broke, had to get a new one
on diet dbc's own diet  losing 1.6 lb a week

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  gaining 0.6 lb a week

dbc's Recent Food & Exercise

dbc's Recent Activity

dbc's Own Activity

No recent activity.

dbc's Buddies

puhpine recorded a Journal Entry and a Weigh In at 207.7 lb.

Other Member Diet Recent Activity

billysherman recorded a Weigh In at 291.0 lb.
Josh Rael supported healthymomma's Weigh In.
Caterpillar2Butterfly commented on northernmusician's Journal Entry.
april761 and Kppgreen are now buddies.
Mistybenner commented on their Journal Entry.
debrafrederick commented on LadyinDenim's Journal Entry.
Dick385 recorded a Journal Entry.
billtech66 supported mskestrela's Journal Entry.