dbc

Start Weight:(17 Mar 14) 248.0 lb
Current Weight:(25 Aug 14) 198.4 lb
Goal Weight:175.0 lb
following: dbc's own diet
performance: losing 1.1 lb a week

FatSecret member since: 03 Jun 10

dbc's Weight History


dbc's Buddies

puhpine
last weighin: gaining 0.2 lb a week Up
 
jbdoodles
last weighin: gaining 0.2 lb a week Up
dbc has 2 buddies


dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


dbc's journal

29 April 2014

Scale broke, had to get a new one
on diet dbc's own diet  losing 1.6 lb a week

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  gaining 0.6 lb a week

dbc's Recent Food & Exercise

dbc's Recent Activity

dbc's Own Activity

dbc recorded a Weigh In at 198.4 lb.
dbc recorded a Weigh In at 200.6 lb.
dbc recorded a Weigh In at 203.4 lb.
dbc recorded a Weigh In at 206.3 lb.

dbc's Buddies

puhpine supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

Deborahg382 supported DianeG213's Journal Entry.
Deb_N commented on DianeG213's Journal Entry.
angela75 recorded a Weigh In at 155.6 lb.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.