Start Weight:(17 Mar 14) 248.0 lb
Current Weight:(01 Dec 14) 185.0 lb
Goal Weight:175.0 lb
following: dbc's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Jun 10

dbc's Weight History

dbc's Buddies

last weighin: losing 5.7 lb a week Down
last weighin: gaining 0.2 lb a week Up
dbc has 2 buddies

dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


dbc's journal

29 April 2014

Scale broke, had to get a new one
on diet dbc's own diet  losing 1.6 lb a week

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  gaining 0.6 lb a week

dbc's Recent Food & Exercise

dbc's Recent Activity

dbc's Own Activity

No recent activity.

dbc's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on jcoreetsy's Journal Entry.
BlushBabe recorded a Weigh In at 185.4 lb.
Zhùly updated their Food Diary.
AmberLaine recorded a Weigh In at 293.0 lb.
Jlowlery recorded a Weigh In at 219.8 lb.
paupey recorded a Weigh In at 161.7 lb.
littco1 recorded a Weigh In at 270.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.