Start Weight:(17 Mar 14) 248.0 lb
Current Weight:(01 Aug 16) 225.0 lb
Goal Weight:175.0 lb
following: dbc's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 03 Jun 10

dbc's Weight History

dbc's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: gaining 0.2 lb a week Up
dbc has 2 buddies

dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


dbc's journal

29 April 2014

Scale broke, had to get a new one
on diet dbc's own diet  

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  

dbc's Recent Food & Exercise

dbc's Recent Activity

dbc's Own Activity

dbc updated their Exercise Diary.

dbc's Buddies

No recent activity.

Other Member Diet Recent Activity

PRETTY HANNES supported their Weigh In.
PATTIKA14 supported camilards's Journal Entry.
chrisemchris supported billtech66's Journal Entry.
tammybutera supported sierra1167's Journal Entry.
Meadow Mist updated their Food Diary.
adxianayr recorded a Weigh In at 90.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KerryLynnB and notelaine are now buddies.