dbc
Joined June 2010
Posts
58
Following
3
Followers
2
Weight History

Start Weight
248.0 lb
Lost so far: 23.0 lb

Current Weight
225.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 50.0 lb

dbc's Weight History


Following

puhpine
last weighin: losing 0.4 lb a week Down
 
pashagreen
last weighin: losing 0.1 lb a week Down
jbdoodles
last weighin: gaining 0.2 lb a week Up
   


dbc's Cookbook

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


dbc's journal

29 April 2014

Scale broke, had to get a new one
on diet dbc's own diet  

12 August 2013

Let's see if we can do this again
on diet dbc's own diet  

dbc's Recent Food & Exercise


dbc's Recent Activity

dbc's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

Brandon Gunnell recorded a Weight Entry at 214.2 lb.
Prolificnasa recorded a Weight Entry at 205.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sduncan558 recorded a Weight Entry at 122.2 lb.
JORGE MAIA commented on ellendebastiani's Journal Entry.
reginahkmancini recorded a Journal Entry.
jt1anglais updated their Food Diary.
johnnelson1 recorded a Weight Entry at 179.8 lb.