d7decker
Joined January 2010
Posts
15
Following
1
Followers
1
Weight History

Start Weight
207.0 lb
Lost so far: 10.6 lb

Current Weight
217.6 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 67.6 lb

d7decker's Weight History


d7decker's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


Following

Ncaro
last weighin: gaining 0.5 lb a week Up
   


d7decker's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 178kcal | fat: 10.45g | carbs: 1.15g | prot: 18.88g
London Broil
Herbs and spices marinated London broil.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

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Calorie Count


d7decker's journal

18 January 2010

Ok so we're going to try this again. Happy to report that even after terrible eating this weekend I still managed to maintain.
on diet Weight Watchers  

15 January 2010

So I ended up losing a pound when i weighed myself this morning even though i ate garbage all afternoon yesterday. My eating habits started out pretty ...
on diet Weight Watchers  

d7decker's Recent Food & Exercise


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Other Member Diet Recent Activity

inswenka recorded a Weight Entry at 131.6 lb.
kondrakova recorded a Weight Entry at 170.8 lb.
ukeranian submitted a diet Tip.
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Judyrose1997 commented on Parker W Mimi's Weight Entry.
gorrister recorded a Weight Entry at 147.3 lb.
kachedeksen updated their Exercise Diary.