d7decker

Start Weight:(01 Dec 10) 207.0 lb
Current Weight:(26 Oct 11) 217.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 12 Jan 10

d7decker's Weight History


d7decker's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


d7decker's Buddies

Ncaro
last weighin: gaining 0.5 lb a week Up
   
d7decker has 1 buddy


d7decker's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 178kcal | fat: 10.45g | carbs: 1.15g | prot: 18.88g
London Broil
Herbs and spices marinated London broil.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

Other Related Links

Members

Calorie Count


d7decker's journal

18 January 2010

Ok so we're going to try this again. Happy to report that even after terrible eating this weekend I still managed to maintain.
on diet Weight Watchers  

15 January 2010

So I ended up losing a pound when i weighed myself this morning even though i ate garbage all afternoon yesterday. My eating habits started out pretty ...
on diet Weight Watchers  

d7decker's Recent Food & Exercise

d7decker's Recent Activity

d7decker's Own Activity

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d7decker's Buddies

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Other Member Diet Recent Activity

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Giant1 updated their Exercise Diary.
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