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d7decker
d7decker
Joined January 2010
Posts
15
Following
1
Followers
1
Weight History
Start Weight
207.0 lb
Lost so far:
10.6 lb
Current Weight
217.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
67.6 lb
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d7decker's Weight History
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d7decker's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
view progress
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Following
Ncaro
last weighin:
gaining 0.5 lb a week
d7decker's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 178kcal | fat: 10.45g | carbs: 1.15g | prot: 18.88g
London Broil
Herbs and spices marinated London broil.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
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d7decker's Recent Food & Exercise
1/2 cup spinach
2 tbsps mayo
8 slices 1 NLEA serving ham
Stretching (yoga)
Weight Training (moderate)
Walking (moderate) - 3/mph
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