Start Weight:(01 Dec 10) 207.0 lb
Current Weight:(26 Oct 11) 217.6 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 12 Jan 10

d7decker's Weight History

d7decker's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

d7decker's Buddies

last weighin: gaining 0.5 lb a week Up
d7decker has 1 buddy

d7decker's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 178kcal | fat: 10.45g | carbs: 1.15g | prot: 18.88g
London Broil
Herbs and spices marinated London broil.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

Other Related Links


Calorie Count

d7decker's journal

18 January 2010

Ok so we're going to try this again. Happy to report that even after terrible eating this weekend I still managed to maintain.
on diet Weight Watchers  

15 January 2010

So I ended up losing a pound when i weighed myself this morning even though i ate garbage all afternoon yesterday. My eating habits started out pretty ...
on diet Weight Watchers  

d7decker's Recent Food & Exercise

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d7decker's Own Activity

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Other Member Diet Recent Activity

ajlian recorded a Weigh In at 194.8 lb.
suzannema1 updated their Food Diary.
HCB commented on their Journal Entry.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.
destineesan pedro recorded a Weigh In at 100.0 lb.