Rating:
fatsecret members overall average rating
|
Herbs and spices marinated London broil.
Ingredients
Directions
- In small mixing bowl, whisk all ingredients together.
- Place steak in plastic bag and pour in marinade.
- Refrigerate for at least 4 hours, turning bag over once during that time.
- When ready to serve, pre-heat broiler or grill.
- Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
- If meat is more than 1" thick, grill for about 6-7 minutes per side.
- Cut meat into thin, diagonal slice across grain. Serve warm or cold.
76 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Sugar Free Recipes
Low Sodium Recipes
100-200 Calorie Recipes
Other Related Recipes
|
A tasty home-made burger that's sure to become a family favorite.
|
|
These meatballs are also delicious cold.
|
|
All the yum without the heaviness. Pair with chicken or shrimp.
|
|
Healthy fish dish with rosemary, capers and lemon.
|
|
One of my favorite recipes that's great for fat flush.
|
|
A mouth watering veal roast with a spicy kick.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 178 calories in 1 serving of London Broil. |
|
Calorie break-down: 54% fat, 3% carbs, 43% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 94
Calories 178
|
| |
| % Daily Values* |
|
Total Fat
10.45g
|
16% |
| |
Saturated Fat
3.235g
|
16% |
| |
Polyunsaturated Fat
0.668g
|
|
| |
Monounsaturated Fat
5.486g
|
|
|
Cholesterol
35mg
|
12% |
|
Sodium
50mg
|
2% |
|
Potassium
316mg
|
|
|
Total Carbohydrate
1.15g
|
0% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
0.05g
|
|
|
Protein
18.88g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
4% |
|
| Calcium
3% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
|
|
* Based on a RDI of 2000 calories
|