Rating:
fatsecret members overall average rating
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Herbs and spices marinated London broil.
Ingredients
Directions
- In small mixing bowl, whisk all ingredients together.
- Place steak in plastic bag and pour in marinade.
- Refrigerate for at least 4 hours, turning bag over once during that time.
- When ready to serve, pre-heat broiler or grill.
- Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
- If meat is more than 1" thick, grill for about 6-7 minutes per side.
- Cut meat into thin, diagonal slice across grain. Serve warm or cold.
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Nutrition summary:
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There are 178 calories in 1 serving of London Broil. |
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Calorie break-down: 54% fat, 3% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 94
Calories 178
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| % Daily Values* |
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Total Fat
10.45g
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16% |
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Saturated Fat
3.235g
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16% |
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Polyunsaturated Fat
0.668g
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Monounsaturated Fat
5.486g
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Cholesterol
35mg
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12% |
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Sodium
50mg
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2% |
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Potassium
316mg
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Total Carbohydrate
1.15g
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0% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.05g
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Protein
18.88g
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| Vitamin A
4% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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* Based on a RDI of 2000 calories
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