| October 2011 |
| Wed 26th: |
746
|
50%
|
fat: 21.45g |
| |
protein: 53.92g |
| |
carbs: 85.55g |
|
2643
|
 1897
|
| December 2010 |
| Mon 6th: |
447
|
30%
|
fat: 7.45g |
| |
protein: 15.97g |
| |
carbs: 83.07g |
|
-
|
-
|
| Fri 3rd: |
791 *
|
53%
|
fat: 15.74g |
| |
protein: 28.55g |
| |
carbs: 142.04g |
|
-
|
-
|
| Thu 2nd: |
1456
|
97%
|
fat: 19.84g |
| |
protein: 69.25g |
| |
carbs: 265.70g |
|
-
|
-
|
| Wed 1st: |
307
|
20%
|
fat: 4.31g |
| |
protein: 20.40g |
| |
carbs: 51.78g |
|
-
|
-
|
| January 2010 |
| Fri 29th: |
610 *
|
29%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 28th: |
640 *
|
30%
|
fat: 14.00g |
| |
protein: 39.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 27th: |
1253
|
60%
|
fat: 26.34g |
| |
protein: 67.48g |
| |
carbs: 186.49g |
|
-
|
-
|
| Tue 26th: |
1210
|
58%
|
fat: 27.00g |
| |
protein: 63.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Mon 25th: |
1230
|
59%
|
fat: 25.70g |
| |
protein: 77.18g |
| |
carbs: 182.00g |
|
-
|
-
|
| Tue 19th: |
968
|
46%
|
fat: 47.83g |
| |
protein: 31.97g |
| |
carbs: 102.10g |
|
-
|
-
|
| Mon 18th: |
1146
|
55%
|
fat: 22.97g |
| |
protein: 76.02g |
| |
carbs: 158.36g |
|
2373*
|
1227
|
| Fri 15th: |
403 *
|
19%
|
fat: 9.81g |
| |
protein: 20.88g |
| |
carbs: 62.33g |
|
2415*
|
2012
|
| Thu 14th: |
1090
|
52%
|
fat: 45.09g |
| |
protein: 32.35g |
| |
carbs: 145.54g |
|
2427
|
1337
|
| Wed 13th: |
1242 *
|
59%
|
fat: 38.07g |
| |
protein: 59.97g |
| |
carbs: 171.82g |
|
2368*
|
1126
|
| Tue 12th: |
1643
|
78%
|
fat: 48.14g |
| |
protein: 100.49g |
| |
carbs: 207.35g |
|
2340*
|
697
|
