crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 2290 * 109%
fat: 96.23g
|
protein: 93.69g
|
carbs: 298.52g
1472*  818
Tue 6th: 2035 * 97%
fat: 63.44g
|
protein: 134.86g
|
carbs: 237.21g
1472*  563
Mon 5th: 2942 * 140%
fat: 90.65g
|
protein: 110.13g
|
carbs: 448.64g
2278*  664
Sun 4th: 2070 * 99%
fat: 78.75g
|
protein: 80.58g
|
carbs: 274.39g
2100*  30
Sat 3rd: 2072 * 99%
fat: 68.03g
|
protein: 81.99g
|
carbs: 287.31g
1822*  250
Fri 2nd: 2697 * 128%
fat: 103.24g
|
protein: 112.70g
|
carbs: 338.40g
2396*  301
Thu 1st: 2307 * 110%
fat: 100.86g
|
protein: 86.22g
|
carbs: 266.86g
2081*  226
November 2016
Wed 30th: 2454 * 117%
fat: 80.25g
|
protein: 98.64g
|
carbs: 367.91g
2381*  73
Tue 29th: 2572 * 122%
fat: 67.40g
|
protein: 125.15g
|
carbs: 363.65g
1803*  769
Mon 28th: 2382 * 113%
fat: 106.10g
|
protein: 120.11g
|
carbs: 306.75g
2323*  59
Sun 27th: 2282 * 109%
fat: 89.60g
|
protein: 107.23g
|
carbs: 279.41g
2110*  172
Sat 26th: 2131 * 101%
fat: 46.34g
|
protein: 149.07g
|
carbs: 315.21g
1919*  212
Fri 25th: 2366 * 113%
fat: 54.17g
|
protein: 134.17g
|
carbs: 345.79g
2214*  152
Thu 24th: 135 * 6%
fat: 8.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Wed 23rd: 1997 * 95%
fat: 91.80g
|
protein: 88.55g
|
carbs: 251.07g
1944*  53
Tue 22nd: 1978 * 94%
fat: 57.80g
|
protein: 112.83g
|
carbs: 287.40g
1849*  129
Mon 21st: 2206 * 105%
fat: 99.52g
|
protein: 100.71g
|
carbs: 254.10g
1744*  462
Sun 20th: 2071 * 99%
fat: 43.70g
|
protein: 88.51g
|
carbs: 348.37g
1896*  175
Sat 19th: 2198 * 105%
fat: 76.88g
|
protein: 90.63g
|
carbs: 308.05g
1816*  382
Fri 18th: 1516 * 72%
fat: 61.75g
|
protein: 55.07g
|
carbs: 194.13g
2125*  609

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