crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 2070 * 99%
fat: 71.69g
|
protein: 105.17g
|
carbs: 269.38g
2300*  230
Thu 11th: 2091 * 100%
fat: 73.44g
|
protein: 109.62g
|
carbs: 271.09g
1888*  203
Wed 10th: 1933 * 92%
fat: 49.15g
|
protein: 77.67g
|
carbs: 306.87g
1855*  78
Tue 9th: 2223 * 106%
fat: 74.48g
|
protein: 116.58g
|
carbs: 300.50g
1903*  320
Mon 8th: 2169 * 103%
fat: 73.95g
|
protein: 100.42g
|
carbs: 304.98g
2328*  159
Sun 7th: 1906 * 91%
fat: 47.68g
|
protein: 98.98g
|
carbs: 290.75g
2294*  388
Sat 6th: 2619 * 125%
fat: 100.14g
|
protein: 103.43g
|
carbs: 342.56g
1848*  771
Fri 5th: 2278 * 108%
fat: 109.94g
|
protein: 89.69g
|
carbs: 253.14g
2494*  216
Thu 4th: 2290 * 109%
fat: 100.67g
|
protein: 108.91g
|
carbs: 269.01g
1714*  576
Wed 3rd: 2534 * 121%
fat: 87.65g
|
protein: 85.88g
|
carbs: 374.30g
1841*  693
Tue 2nd: 2258 * 108%
fat: 61.95g
|
protein: 98.84g
|
carbs: 350.06g
2459*  201
Mon 1st: 1751 * 83%
fat: 54.11g
|
protein: 74.75g
|
carbs: 258.53g
2224*  473
January 2016
Sun 31st: 2079 * 99%
fat: 66.29g
|
protein: 80.91g
|
carbs: 303.39g
1919*  160
Sat 30th: 2891 * 138%
fat: 75.43g
|
protein: 126.55g
|
carbs: 441.53g
1775*  1116
Fri 29th: 2159 * 103%
fat: 57.67g
|
protein: 96.57g
|
carbs: 332.56g
2555*  396
Thu 28th: 1920 * 91%
fat: 63.46g
|
protein: 100.42g
|
carbs: 256.43g
1644*  276
Wed 27th: 1784 * 85%
fat: 65.48g
|
protein: 100.29g
|
carbs: 237.92g
2453*  669
Tue 26th: 2582 * 123%
fat: 98.54g
|
protein: 102.55g
|
carbs: 348.63g
1884*  698
Mon 25th: 2184 * 104%
fat: 74.39g
|
protein: 102.97g
|
carbs: 300.63g
2271*  87
Sun 24th: 1973 * 94%
fat: 75.53g
|
protein: 111.15g
|
carbs: 239.21g
1964*  9

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