crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1525 * 73%
fat: 38.82g
|
protein: 67.40g
|
carbs: 244.65g
1874*  349
Fri 24th: 2359 * 112%
fat: 77.11g
|
protein: 133.01g
|
carbs: 316.69g
2341*  18
Thu 23rd: 1759 * 84%
fat: 59.75g
|
protein: 106.95g
|
carbs: 223.16g
1837*  78
Wed 22nd: 2291 * 109%
fat: 56.48g
|
protein: 89.83g
|
carbs: 370.23g
2526*  235
Tue 21st: 1901 * 91%
fat: 70.09g
|
protein: 81.30g
|
carbs: 271.51g
1798*  103
Mon 20th: 2306 * 110%
fat: 69.33g
|
protein: 119.36g
|
carbs: 327.72g
2280*  26
Sun 19th: 2385 * 114%
fat: 61.07g
|
protein: 117.13g
|
carbs: 342.33g
1812*  573
Sat 18th: 2665 * 127%
fat: 90.39g
|
protein: 133.35g
|
carbs: 364.27g
1990*  675
Fri 17th: 2970 * 141%
fat: 123.58g
|
protein: 108.45g
|
carbs: 343.96g
2210*  760
Thu 16th: 1926 * 92%
fat: 83.05g
|
protein: 101.56g
|
carbs: 222.44g
1467*  459
Wed 15th: 2549 * 121%
fat: 123.59g
|
protein: 124.63g
|
carbs: 283.71g
2158*  391
Tue 14th: 2217 * 106%
fat: 85.05g
|
protein: 120.85g
|
carbs: 252.48g
1738*  479
Mon 13th: 2457 * 117%
fat: 102.36g
|
protein: 125.12g
|
carbs: 286.60g
2364*  93
Sun 12th: 2514 * 120%
fat: 98.44g
|
protein: 122.46g
|
carbs: 305.72g
1658*  856
Sat 11th: 2289 * 109%
fat: 82.71g
|
protein: 139.77g
|
carbs: 264.85g
1962*  327
Fri 10th: 2071 * 99%
fat: 56.66g
|
protein: 121.82g
|
carbs: 268.01g
2232*  161
Thu 9th: 1802 * 86%
fat: 51.70g
|
protein: 82.14g
|
carbs: 269.83g
1934*  132
Wed 8th: 1787 * 85%
fat: 66.94g
|
protein: 119.87g
|
carbs: 180.55g
2340*  553
Tue 7th: 1900 * 90%
fat: 44.31g
|
protein: 92.50g
|
carbs: 296.96g
1794*  106
Mon 6th: 2932 * 140%
fat: 74.18g
|
protein: 151.10g
|
carbs: 430.12g
2302*  630

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