crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1611 * 77%
fat: 61.97g
|
protein: 91.19g
|
carbs: 213.85g
1971*  360
Sat 21st: 1945 * 93%
fat: 77.60g
|
protein: 98.65g
|
carbs: 278.41g
2257*  312
Fri 20th: 2363 * 113%
fat: 78.47g
|
protein: 120.60g
|
carbs: 377.09g
1865*  498
Thu 19th: 1583 * 75%
fat: 36.73g
|
protein: 90.28g
|
carbs: 269.12g
1803*  220
Wed 18th: 2213 * 105%
fat: 67.54g
|
protein: 119.31g
|
carbs: 298.32g
1756*  457
Tue 17th: 1723 * 82%
fat: 55.04g
|
protein: 82.07g
|
carbs: 274.21g
2282*  559
Mon 16th: 2213 * 105%
fat: 86.35g
|
protein: 100.64g
|
carbs: 296.41g
2394*  181
Sun 15th: 1260 * 60%
fat: 55.69g
|
protein: 77.03g
|
carbs: 133.53g
1661*  401
Sat 14th: 1739 * 83%
fat: 59.80g
|
protein: 92.93g
|
carbs: 218.80g
2398*  659
Fri 13th: 2610 * 124%
fat: 103.73g
|
protein: 110.81g
|
carbs: 338.82g
2487*  123
Thu 12th: 1969 * 94%
fat: 81.85g
|
protein: 128.66g
|
carbs: 193.35g
2270*  301
Wed 11th: 1959 * 93%
fat: 66.75g
|
protein: 116.93g
|
carbs: 261.77g
2138*  179
Tue 10th: 1962 * 93%
fat: 41.14g
|
protein: 106.00g
|
carbs: 344.30g
1863*  99
Mon 9th: 2395 * 114%
fat: 64.99g
|
protein: 133.21g
|
carbs: 369.38g
2301*  94
Sun 8th: 2181 * 104%
fat: 79.39g
|
protein: 86.80g
|
carbs: 344.31g
2114*  67
Sat 7th: 2523 * 120%
fat: 86.79g
|
protein: 98.51g
|
carbs: 367.92g
2094*  429
Fri 6th: 1914 * 91%
fat: 71.02g
|
protein: 137.31g
|
carbs: 256.95g
2355*  441
Thu 5th: 1632 * 78%
fat: 52.50g
|
protein: 108.05g
|
carbs: 190.86g
1798*  166
Wed 4th: 2045 * 97%
fat: 93.02g
|
protein: 132.91g
|
carbs: 244.04g
2396*  351
Tue 3rd: 2147 * 102%
fat: 90.51g
|
protein: 127.96g
|
carbs: 237.91g
1903*  244

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