crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 283 * 13%
fat: 9.35g
|
protein: 19.04g
|
carbs: 32.57g
1433*  1150
Tue 3rd: 2065 * 98%
fat: 85.07g
|
protein: 123.77g
|
carbs: 242.59g
1827*  238
Mon 2nd: 1984 * 94%
fat: 115.53g
|
protein: 92.41g
|
carbs: 203.06g
2292*  308
Sun 1st: 2404 * 114%
fat: 132.89g
|
protein: 101.55g
|
carbs: 262.94g
1824*  580
April 2016
Sat 30th: 2080 * 99%
fat: 86.83g
|
protein: 97.21g
|
carbs: 262.29g
2462*  382
Fri 29th: 2232 * 106%
fat: 52.60g
|
protein: 98.33g
|
carbs: 362.33g
2281*  49
Thu 28th: 2282 * 109%
fat: 114.16g
|
protein: 83.70g
|
carbs: 255.25g
1831*  451
Wed 27th: 2385 * 114%
fat: 97.80g
|
protein: 101.67g
|
carbs: 320.74g
2432*  47
Tue 26th: 1620 * 77%
fat: 53.14g
|
protein: 93.08g
|
carbs: 233.11g
1906*  286
Mon 25th: 2056 * 98%
fat: 49.17g
|
protein: 104.41g
|
carbs: 327.45g
2248*  192
Sun 24th: 2037 * 97%
fat: 75.78g
|
protein: 105.72g
|
carbs: 257.74g
1924*  113
Sat 23rd: 2416 * 115%
fat: 80.81g
|
protein: 87.75g
|
carbs: 366.91g
1897*  519
Fri 22nd: 2307 * 110%
fat: 61.62g
|
protein: 133.71g
|
carbs: 326.43g
2283*  24
Thu 21st: 1687 * 80%
fat: 48.85g
|
protein: 103.46g
|
carbs: 218.25g
1803*  116
Wed 20th: 1552 * 74%
fat: 55.47g
|
protein: 79.41g
|
carbs: 237.53g
1508*  44
Tue 19th: 2035 * 97%
fat: 94.16g
|
protein: 106.14g
|
carbs: 237.02g
1816*  219
Mon 18th: 1455 * 69%
fat: 48.74g
|
protein: 77.04g
|
carbs: 220.58g
2393*  938
Sun 17th: 1819 * 87%
fat: 93.12g
|
protein: 101.65g
|
carbs: 198.68g
2361*  542
Sat 16th: 2013 * 96%
fat: 74.46g
|
protein: 118.55g
|
carbs: 260.97g
1911*  102
Fri 15th: 2047 * 97%
fat: 73.61g
|
protein: 125.36g
|
carbs: 239.84g
2236*  189

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