crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1907 * 91%
fat: 43.16g
|
protein: 81.55g
|
carbs: 298.99g
2388*  481
Mon 26th: 2296 * 109%
fat: 86.87g
|
protein: 77.97g
|
carbs: 341.15g
2262*  34
Sun 25th: 1955 * 93%
fat: 48.64g
|
protein: 71.69g
|
carbs: 321.80g
2390*  435
Sat 24th: 2121 * 101%
fat: 57.74g
|
protein: 86.13g
|
carbs: 281.24g
2323*  202
Fri 23rd: 2335 * 111%
fat: 75.85g
|
protein: 86.46g
|
carbs: 353.17g
2448*  113
Thu 22nd: 1807 * 86%
fat: 48.98g
|
protein: 90.95g
|
carbs: 301.80g
2027*  220
Wed 21st: 2149 * 102%
fat: 64.25g
|
protein: 107.66g
|
carbs: 314.97g
2006*  143
Tue 20th: 1903 * 91%
fat: 62.74g
|
protein: 87.56g
|
carbs: 288.06g
2308*  405
Mon 19th: 1974 * 94%
fat: 48.03g
|
protein: 87.61g
|
carbs: 315.46g
2259*  285
Sun 18th: 2133 * 102%
fat: 69.40g
|
protein: 74.71g
|
carbs: 328.24g
2086*  47
Sat 17th: 2214 * 105%
fat: 60.62g
|
protein: 94.11g
|
carbs: 335.69g
2691*  477
Fri 16th: 2700 * 129%
fat: 157.35g
|
protein: 128.04g
|
carbs: 345.32g
2714*  14
Thu 15th: 1731 * 82%
fat: 59.54g
|
protein: 92.11g
|
carbs: 241.26g
1835*  104
Wed 14th: 1941 * 92%
fat: 45.70g
|
protein: 86.21g
|
carbs: 324.45g
2758*  817
Tue 13th: 1846 * 88%
fat: 53.81g
|
protein: 97.66g
|
carbs: 256.54g
2405*  559
Mon 12th: 2055 * 98%
fat: 57.03g
|
protein: 124.35g
|
carbs: 311.29g
2115*  60
Sun 11th: 1985 * 95%
fat: 39.79g
|
protein: 130.29g
|
carbs: 280.75g
2368*  383
Sat 10th: 1768 * 84%
fat: 37.04g
|
protein: 81.69g
|
carbs: 286.82g
2435*  667
Fri 9th: 2299 * 109%
fat: 77.73g
|
protein: 88.47g
|
carbs: 339.75g
2751*  452
Thu 8th: 2002 * 95%
fat: 57.62g
|
protein: 128.16g
|
carbs: 298.21g
2771*  769

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