crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 2182 * 99%
fat: 82.04g
|
protein: 68.54g
|
carbs: 331.58g
1867*  315
Thu 25th: 1700 * 77%
fat: 45.39g
|
protein: 32.53g
|
carbs: 254.26g
1893*  193
Wed 24th: 1090 * 50%
fat: 33.79g
|
protein: 25.62g
|
carbs: 196.24g
1787*  697
Tue 23rd: 1316 * 60%
fat: 53.58g
|
protein: 50.28g
|
carbs: 162.36g
- -
Mon 22nd: 2054 * 93%
fat: 63.13g
|
protein: 78.98g
|
carbs: 334.93g
1931*  123
Sun 21st: 1999 * 91%
fat: 73.96g
|
protein: 83.91g
|
carbs: 276.42g
1953*  46
Sat 20th: 1858 * 84%
fat: 64.66g
|
protein: 68.37g
|
carbs: 266.59g
1858*
Fri 19th: 1401 * 64%
fat: 40.70g
|
protein: 42.62g
|
carbs: 250.29g
1893*  492
Thu 18th: 2531 * 115%
fat: 91.01g
|
protein: 118.65g
|
carbs: 320.14g
- -
Wed 17th: 1165 * 53%
fat: 35.68g
|
protein: 54.50g
|
carbs: 180.07g
- -
Tue 16th: 2039 * 93%
fat: 57.64g
|
protein: 88.12g
|
carbs: 321.10g
1813*  226
Mon 15th: 2015 * 92%
fat: 49.65g
|
protein: 54.87g
|
carbs: 353.45g
1951*  64
Sun 14th: 1786 * 81%
fat: 68.58g
|
protein: 59.44g
|
carbs: 249.35g
1868*  82
Sat 13th: 2335 * 106%
fat: 63.96g
|
protein: 74.46g
|
carbs: 405.61g
1775*  560
Fri 12th: 707 * 32%
fat: 20.38g
|
protein: 30.70g
|
carbs: 105.89g
- -
Thu 11th: 1401 * 64%
fat: 31.59g
|
protein: 89.18g
|
carbs: 235.49g
1604*  203
Wed 10th: 2064 * 94%
fat: 67.39g
|
protein: 79.09g
|
carbs: 317.36g
1639*  425
Tue 9th: 2272 * 103%
fat: 70.57g
|
protein: 129.20g
|
carbs: 312.94g
1736*  536
Mon 8th: 1013 * 46%
fat: 39.54g
|
protein: 49.92g
|
carbs: 116.27g
1656*  643
Sun 7th: 1056 * 48%
fat: 38.71g
|
protein: 22.48g
|
carbs: 171.79g
1630*  574

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