crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 18th: 245 * 12%
fat: 5.50g
|
protein: 17.00g
|
carbs: 34.00g
- -
Sun 17th: 1512 * 72%
fat: 76.52g
|
protein: 83.30g
|
carbs: 167.74g
- -
Sat 16th: 1975 * 94%
fat: 82.84g
|
protein: 70.79g
|
carbs: 280.20g
- -
Fri 15th: 2145 * 102%
fat: 79.01g
|
protein: 86.84g
|
carbs: 315.02g
2413*  268
Thu 14th: 2507 * 119%
fat: 85.49g
|
protein: 68.72g
|
carbs: 386.31g
2205*  302
Wed 13th: 2311 * 110%
fat: 137.86g
|
protein: 97.53g
|
carbs: 238.36g
2378*  67
Tue 12th: 2121 * 101%
fat: 104.18g
|
protein: 88.17g
|
carbs: 261.04g
- -
Mon 11th: 2486 * 118%
fat: 118.38g
|
protein: 111.96g
|
carbs: 307.25g
2025*  461
Sun 10th: 1133 * 54%
fat: 42.90g
|
protein: 67.94g
|
carbs: 135.69g
- -
Sat 9th: 2192 * 104%
fat: 131.05g
|
protein: 58.03g
|
carbs: 215.00g
- -
Fri 8th: 2413 * 115%
fat: 107.89g
|
protein: 88.30g
|
carbs: 347.35g
2509*  96
Thu 7th: 2885 * 137%
fat: 132.92g
|
protein: 103.12g
|
carbs: 352.82g
2181*  704
Wed 6th: 2208 * 105%
fat: 114.10g
|
protein: 92.15g
|
carbs: 265.09g
2498*  290
Tue 5th: 1851 * 88%
fat: 80.72g
|
protein: 80.53g
|
carbs: 252.71g
2058*  207
Mon 4th: 3004 * 143%
fat: 150.29g
|
protein: 76.11g
|
carbs: 362.04g
2386*  618
Sun 3rd: 1850 * 88%
fat: 83.73g
|
protein: 60.63g
|
carbs: 226.45g
1882*  32
Sat 2nd: 1966 * 94%
fat: 99.33g
|
protein: 72.98g
|
carbs: 210.94g
1618*  348
Fri 1st: 2285 * 109%
fat: 98.37g
|
protein: 64.63g
|
carbs: 329.54g
2066*  219
November 2017
Thu 30th: 2370 * 113%
fat: 108.94g
|
protein: 102.52g
|
carbs: 278.87g
2198*  172
Wed 29th: 2222 * 106%
fat: 88.92g
|
protein: 80.34g
|
carbs: 309.77g
2164*  58

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