crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1416 * 67%
fat: 64.86g
|
protein: 72.83g
|
carbs: 150.65g
1874*  458
Mon 16th: 2249 * 107%
fat: 101.57g
|
protein: 98.49g
|
carbs: 295.72g
3026*  777
Sun 15th: 2669 * 127%
fat: 139.15g
|
protein: 99.03g
|
carbs: 339.99g
2222*  447
Sat 14th: 2075 * 99%
fat: 70.12g
|
protein: 94.21g
|
carbs: 349.24g
2290*  215
Fri 13th: 2296 * 109%
fat: 83.67g
|
protein: 86.97g
|
carbs: 330.03g
3601*  1305
Thu 12th: 1829 * 87%
fat: 74.26g
|
protein: 89.62g
|
carbs: 238.94g
2063*  234
Wed 11th: 2439 * 116%
fat: 73.57g
|
protein: 98.44g
|
carbs: 345.80g
2217*  222
Tue 10th: 1708 * 81%
fat: 81.38g
|
protein: 85.76g
|
carbs: 189.89g
2121*  413
Mon 9th: 1976 * 94%
fat: 64.58g
|
protein: 131.60g
|
carbs: 268.02g
3000*  1024
Sun 8th: 2019 * 96%
fat: 67.43g
|
protein: 95.94g
|
carbs: 274.52g
1987*  32
Sat 7th: 1975 * 94%
fat: 81.80g
|
protein: 114.38g
|
carbs: 259.54g
2310*  335
Fri 6th: 2391 * 114%
fat: 77.46g
|
protein: 98.30g
|
carbs: 374.52g
3517*  1126
Thu 5th: 2065 * 98%
fat: 76.90g
|
protein: 74.15g
|
carbs: 284.92g
2826*  761
Wed 4th: 2269 * 108%
fat: 93.25g
|
protein: 105.63g
|
carbs: 283.45g
3612*  1343
Tue 3rd: 1963 * 93%
fat: 69.89g
|
protein: 104.25g
|
carbs: 268.76g
1876*  87
Mon 2nd: 1951 * 93%
fat: 86.19g
|
protein: 83.97g
|
carbs: 228.75g
2113*  162
Sun 1st: 2401 * 114%
fat: 93.73g
|
protein: 98.57g
|
carbs: 314.79g
2298*  103
September 2017
Sat 30th: 1894 * 90%
fat: 78.33g
|
protein: 75.64g
|
carbs: 235.74g
2040*  146
Fri 29th: 2493 * 119%
fat: 110.09g
|
protein: 125.93g
|
carbs: 328.62g
2242*  251
Thu 28th: 2469 * 118%
fat: 100.08g
|
protein: 97.58g
|
carbs: 334.72g
1977*  492

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