crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2226 * 101%
fat: 91.33g
|
protein: 80.57g
|
carbs: 303.10g
1783*  443
Fri 30th: 2199 * 100%
fat: 62.73g
|
protein: 67.14g
|
carbs: 358.58g
2121*  78
Thu 29th: 1916 * 87%
fat: 51.46g
|
protein: 87.05g
|
carbs: 290.92g
2108*  192
Wed 28th: 2103 * 96%
fat: 74.03g
|
protein: 50.50g
|
carbs: 333.58g
1978*  125
Tue 27th: 2375 * 108%
fat: 106.67g
|
protein: 96.39g
|
carbs: 286.21g
1833*  542
Mon 26th: 1735 * 79%
fat: 58.00g
|
protein: 75.74g
|
carbs: 259.60g
2071*  336
Sun 25th: 2163 * 98%
fat: 54.91g
|
protein: 96.99g
|
carbs: 341.33g
1906*  257
Sat 24th: 1955 * 89%
fat: 48.46g
|
protein: 88.30g
|
carbs: 330.52g
1902*  53
Fri 23rd: 2406 * 109%
fat: 65.09g
|
protein: 124.14g
|
carbs: 358.48g
2162*  244
Thu 22nd: 2186 * 99%
fat: 73.80g
|
protein: 107.85g
|
carbs: 315.33g
2117*  69
Wed 21st: 2354 * 107%
fat: 92.39g
|
protein: 95.74g
|
carbs: 313.96g
2165*  189
Tue 20th: 2184 * 99%
fat: 69.40g
|
protein: 75.57g
|
carbs: 355.15g
1857*  327
Mon 19th: 1951 * 89%
fat: 59.06g
|
protein: 65.84g
|
carbs: 334.72g
2070*  119
Sun 18th: 1746 * 79%
fat: 67.89g
|
protein: 66.12g
|
carbs: 239.71g
2210*  464
Sat 17th: 2154 * 98%
fat: 76.94g
|
protein: 110.82g
|
carbs: 273.49g
1796*  358
Fri 16th: 2236 * 102%
fat: 56.06g
|
protein: 110.12g
|
carbs: 330.36g
2010*  226
Thu 15th: 2154 * 98%
fat: 66.98g
|
protein: 110.99g
|
carbs: 299.17g
1948*  206
Wed 14th: 2284 * 104%
fat: 81.38g
|
protein: 126.40g
|
carbs: 297.85g
2004*  280
Tue 13th: 1652 * 75%
fat: 77.52g
|
protein: 58.42g
|
carbs: 202.54g
2101*  449
Mon 12th: 1937 * 88%
fat: 58.10g
|
protein: 103.24g
|
carbs: 284.69g
2013*  76

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