crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 832 * 38%
fat: 24.52g
|
protein: 28.98g
|
carbs: 144.60g
1735*  903
Fri 27th: 2239 * 102%
fat: 57.01g
|
protein: 130.28g
|
carbs: 322.98g
2210*  29
Thu 26th: 2103 * 96%
fat: 40.08g
|
protein: 104.91g
|
carbs: 338.27g
1867*  236
Wed 25th: 2130 * 97%
fat: 77.50g
|
protein: 75.94g
|
carbs: 303.64g
1714*  416
Tue 24th: 1640 * 75%
fat: 39.66g
|
protein: 79.73g
|
carbs: 255.51g
2025*  385
Mon 23rd: 2001 * 91%
fat: 55.87g
|
protein: 72.71g
|
carbs: 342.45g
2075*  74
Sun 22nd: 1792 * 81%
fat: 36.74g
|
protein: 72.45g
|
carbs: 300.23g
2028*  236
Sat 21st: 1851 * 84%
fat: 58.41g
|
protein: 96.89g
|
carbs: 257.69g
1990*  139
Fri 20th: 1865 * 85%
fat: 62.09g
|
protein: 65.34g
|
carbs: 278.14g
2115*  250
Thu 19th: 2105 * 96%
fat: 91.04g
|
protein: 92.34g
|
carbs: 259.71g
1912*  193
Wed 18th: 2464 * 112%
fat: 94.28g
|
protein: 82.26g
|
carbs: 351.87g
2232*  232
Tue 17th: 1989 * 90%
fat: 86.48g
|
protein: 71.49g
|
carbs: 246.72g
1711*  278
Mon 16th: 2084 * 95%
fat: 83.25g
|
protein: 70.16g
|
carbs: 294.58g
2270*  186
Sun 15th: 1958 * 89%
fat: 61.80g
|
protein: 109.75g
|
carbs: 288.51g
1784*  174
Sat 14th: 2359 * 107%
fat: 116.92g
|
protein: 106.55g
|
carbs: 251.54g
1889*  470
Fri 13th: 1980 * 90%
fat: 90.74g
|
protein: 76.81g
|
carbs: 247.40g
2113*  133
Thu 12th: 1763 * 80%
fat: 59.52g
|
protein: 96.51g
|
carbs: 208.29g
1738*  25
Wed 11th: 2140 * 97%
fat: 80.64g
|
protein: 91.63g
|
carbs: 295.78g
2227*  87
Tue 10th: 2127 * 97%
fat: 74.15g
|
protein: 78.73g
|
carbs: 294.19g
1849*  278
Mon 9th: 2130 * 97%
fat: 72.41g
|
protein: 95.27g
|
carbs: 312.50g
2198*  68

Other Related Links

Members