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crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 194 * 9%
fat: 8.85g
|
protein: 3.96g
|
carbs: 25.42g
- -
Tue 15th: 2264 * 103%
fat: 65.28g
|
protein: 87.00g
|
carbs: 332.59g
1799*  465
Mon 14th: 2171 * 99%
fat: 73.61g
|
protein: 97.85g
|
carbs: 286.99g
2283*  112
Sun 13th: 1971 * 90%
fat: 68.79g
|
protein: 75.07g
|
carbs: 277.46g
2373*  402
Sat 12th: 2188 * 99%
fat: 70.22g
|
protein: 83.43g
|
carbs: 334.13g
1915*  273
Fri 11th: 2550 * 116%
fat: 75.56g
|
protein: 86.46g
|
carbs: 411.81g
2344*  206
Thu 10th: 2181 * 99%
fat: 76.48g
|
protein: 68.35g
|
carbs: 315.41g
1858*  323
Wed 9th: 2491 * 113%
fat: 80.63g
|
protein: 93.31g
|
carbs: 400.41g
2343*  148
Tue 8th: 2348 * 107%
fat: 81.37g
|
protein: 86.12g
|
carbs: 327.19g
1636*  712
Mon 7th: 2813 * 128%
fat: 96.92g
|
protein: 107.99g
|
carbs: 404.27g
2288*  525
Sun 6th: 2243 * 102%
fat: 75.76g
|
protein: 86.00g
|
carbs: 329.02g
2329*  86
Sat 5th: 2891 * 131%
fat: 92.60g
|
protein: 102.63g
|
carbs: 443.97g
1896*  995
Fri 4th: 2556 * 116%
fat: 75.86g
|
protein: 113.21g
|
carbs: 383.54g
2263*  293
Thu 3rd: 2388 * 109%
fat: 87.05g
|
protein: 82.93g
|
carbs: 329.61g
1705*  683
Wed 2nd: 2571 * 117%
fat: 92.00g
|
protein: 102.34g
|
carbs: 345.45g
2408*  163
Tue 1st: 2333 * 106%
fat: 59.64g
|
protein: 67.68g
|
carbs: 405.54g
1600*  733
March 2014
Mon 31st: 2159 * 98%
fat: 74.51g
|
protein: 63.63g
|
carbs: 324.30g
2234*  75
Sun 30th: 1997 * 91%
fat: 62.53g
|
protein: 85.70g
|
carbs: 294.76g
1941*  56
Sat 29th: 1956 * 89%
fat: 52.14g
|
protein: 102.59g
|
carbs: 287.65g
1650*  306
Fri 28th: 1903 * 86%
fat: 48.77g
|
protein: 86.62g
|
carbs: 294.53g
1967*  64

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