crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1882 * 90%
fat: 71.45g
|
protein: 82.85g
|
carbs: 288.02g
2026*  144
Wed 22nd: 2210 * 105%
fat: 80.54g
|
protein: 105.94g
|
carbs: 291.65g
1923*  287
Tue 21st: 2100 * 100%
fat: 58.99g
|
protein: 92.28g
|
carbs: 319.48g
2195*  95
Mon 20th: 2258 * 108%
fat: 78.13g
|
protein: 101.75g
|
carbs: 306.88g
2455*  197
Sun 19th: 1925 * 92%
fat: 68.48g
|
protein: 88.04g
|
carbs: 273.09g
1978*  53
Sat 18th: 2285 * 109%
fat: 79.16g
|
protein: 94.87g
|
carbs: 333.20g
1919*  366
Fri 17th: 2914 * 139%
fat: 116.73g
|
protein: 113.03g
|
carbs: 386.48g
2300*  614
Thu 16th: 1962 * 93%
fat: 63.86g
|
protein: 104.16g
|
carbs: 264.60g
2236*  274
Wed 15th: 2044 * 97%
fat: 69.03g
|
protein: 69.58g
|
carbs: 315.15g
2196*  152
Tue 14th: 402 * 19%
fat: 13.26g
|
protein: 4.61g
|
carbs: 66.68g
1503*  1101
Mon 13th: 2399 * 114%
fat: 90.40g
|
protein: 118.11g
|
carbs: 291.19g
2366*  33
Sun 12th: 1941 * 92%
fat: 86.30g
|
protein: 76.83g
|
carbs: 231.34g
1988*  47
Sat 11th: 2046 * 97%
fat: 96.88g
|
protein: 92.87g
|
carbs: 206.01g
1793*  253
Fri 10th: 1664 * 79%
fat: 87.05g
|
protein: 103.94g
|
carbs: 149.94g
2303*  639
Thu 9th: 2321 * 111%
fat: 78.96g
|
protein: 102.15g
|
carbs: 319.05g
2017*  304
Wed 8th: 1961 * 93%
fat: 87.39g
|
protein: 103.08g
|
carbs: 219.79g
2086*  125
Tue 7th: 2671 * 127%
fat: 102.16g
|
protein: 99.23g
|
carbs: 351.54g
2311*  360
Mon 6th: 2703 * 129%
fat: 128.95g
|
protein: 110.08g
|
carbs: 302.47g
1952*  751
Sun 5th: 2001 * 95%
fat: 53.05g
|
protein: 87.42g
|
carbs: 324.68g
1888*  113
Sat 4th: 1719 * 82%
fat: 79.35g
|
protein: 60.98g
|
carbs: 222.02g
1836*  117

Other Related Links

Members