crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 2358 * 112%
fat: 71.91g
|
protein: 121.45g
|
carbs: 331.20g
2410*  52
Sun 29th: 2010 * 96%
fat: 99.34g
|
protein: 74.40g
|
carbs: 232.14g
1852*  158
Sat 28th: 2227 * 106%
fat: 75.52g
|
protein: 118.20g
|
carbs: 281.09g
1802*  425
Fri 27th: 2364 * 113%
fat: 102.74g
|
protein: 106.13g
|
carbs: 284.35g
2321*  43
Thu 26th: 1945 * 93%
fat: 48.51g
|
protein: 97.14g
|
carbs: 275.34g
1745*  200
Wed 25th: 3033 * 144%
fat: 106.28g
|
protein: 89.04g
|
carbs: 447.45g
2364*  669
Tue 24th: 1887 * 90%
fat: 69.34g
|
protein: 131.37g
|
carbs: 211.04g
1861*  26
Mon 23rd: 2382 * 113%
fat: 82.73g
|
protein: 145.35g
|
carbs: 292.68g
2259*  123
Sun 22nd: 2141 * 102%
fat: 92.38g
|
protein: 113.59g
|
carbs: 239.33g
2443*  302
Sat 21st: 2275 * 108%
fat: 116.06g
|
protein: 73.71g
|
carbs: 200.53g
1984*  291
Fri 20th: 2262 * 108%
fat: 87.08g
|
protein: 95.87g
|
carbs: 300.91g
2331*  69
Thu 19th: 1895 * 90%
fat: 80.76g
|
protein: 125.86g
|
carbs: 179.63g
1649*  246
Wed 18th: 2146 * 102%
fat: 58.75g
|
protein: 105.00g
|
carbs: 322.79g
2396*  250
Tue 17th: 1636 * 78%
fat: 39.77g
|
protein: 99.77g
|
carbs: 238.15g
1814*  178
Mon 16th: 2156 * 103%
fat: 51.43g
|
protein: 93.86g
|
carbs: 331.38g
2363*  207
Sun 15th: 2391 * 114%
fat: 93.47g
|
protein: 92.96g
|
carbs: 320.95g
2465*  74
Sat 14th: 2308 * 110%
fat: 62.97g
|
protein: 120.14g
|
carbs: 272.41g
1864*  444
Fri 13th: 2377 * 113%
fat: 123.11g
|
protein: 96.79g
|
carbs: 280.38g
2325*  52
Thu 12th: 2103 * 100%
fat: 83.50g
|
protein: 115.62g
|
carbs: 248.80g
1859*  244
Wed 11th: 2241 * 107%
fat: 112.53g
|
protein: 82.12g
|
carbs: 272.25g
1652*  589

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