crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 385 * 18%
fat: 12.20g
|
protein: 21.66g
|
carbs: 51.16g
1475*  1090
Mon 29th: 2880 * 137%
fat: 78.42g
|
protein: 115.19g
|
carbs: 484.40g
2081*  799
Sun 28th: 2248 * 107%
fat: 67.19g
|
protein: 118.04g
|
carbs: 330.24g
2190*  58
Sat 27th: 2370 * 113%
fat: 102.41g
|
protein: 124.50g
|
carbs: 290.34g
2128*  242
Fri 26th: 2259 * 108%
fat: 62.57g
|
protein: 113.23g
|
carbs: 364.28g
2334*  75
Thu 25th: 2097 * 100%
fat: 40.46g
|
protein: 119.66g
|
carbs: 363.13g
2073*  24
Wed 24th: 2337 * 111%
fat: 86.27g
|
protein: 107.14g
|
carbs: 343.20g
2365*  28
Tue 23rd: 2340 * 111%
fat: 50.69g
|
protein: 87.54g
|
carbs: 356.47g
1764*  576
Mon 22nd: 1901 * 91%
fat: 52.20g
|
protein: 143.35g
|
carbs: 276.01g
2389*  488
Sun 21st: 1915 * 91%
fat: 63.52g
|
protein: 86.80g
|
carbs: 282.22g
1458*  457
Sat 20th: 2628 * 125%
fat: 125.54g
|
protein: 91.46g
|
carbs: 280.91g
2105*  523
Fri 19th: 2430 * 116%
fat: 45.29g
|
protein: 131.73g
|
carbs: 454.78g
2501*  71
Thu 18th: 2154 * 103%
fat: 53.59g
|
protein: 108.09g
|
carbs: 342.87g
2336*  182
Wed 17th: 2454 * 117%
fat: 67.69g
|
protein: 126.57g
|
carbs: 373.69g
2433*  21
Tue 16th: 2190 * 104%
fat: 57.85g
|
protein: 134.94g
|
carbs: 342.90g
2034*  156
Mon 15th: 2162 * 103%
fat: 68.86g
|
protein: 89.38g
|
carbs: 331.16g
2341*  179
Sun 14th: 2283 * 109%
fat: 73.41g
|
protein: 132.82g
|
carbs: 345.42g
1891*  392
Sat 13th: 2254 * 107%
fat: 44.51g
|
protein: 111.88g
|
carbs: 377.05g
1940*  314
Fri 12th: 2013 * 96%
fat: 51.62g
|
protein: 104.21g
|
carbs: 306.23g
2137*  124
Thu 11th: 2192 * 104%
fat: 87.50g
|
protein: 118.27g
|
carbs: 302.39g
1881*  311

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