crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 1795 * 85%
fat: 72.97g
|
protein: 84.52g
|
carbs: 226.84g
- -
Tue 15th: 2501 * 119%
fat: 116.22g
|
protein: 129.07g
|
carbs: 311.80g
2163*  338
Mon 14th: 1880 * 90%
fat: 89.07g
|
protein: 81.40g
|
carbs: 227.78g
2185*  305
Sun 13th: 1984 * 94%
fat: 61.86g
|
protein: 106.99g
|
carbs: 278.18g
1900*  84
Sat 12th: 2017 * 96%
fat: 88.25g
|
protein: 107.52g
|
carbs: 201.01g
- -
Fri 11th: 1799 * 86%
fat: 44.18g
|
protein: 106.67g
|
carbs: 255.78g
- -
Thu 10th: 2300 * 110%
fat: 89.90g
|
protein: 96.67g
|
carbs: 311.83g
2142*  158
Wed 9th: 1760 * 84%
fat: 62.69g
|
protein: 108.09g
|
carbs: 232.20g
- -
Tue 8th: 1987 * 95%
fat: 55.94g
|
protein: 114.69g
|
carbs: 275.01g
1938*  49
Mon 7th: 2228 * 106%
fat: 111.31g
|
protein: 113.67g
|
carbs: 269.16g
2345*  117
Sun 6th: 1701 * 81%
fat: 47.33g
|
protein: 98.19g
|
carbs: 284.77g
2058*  357
Sat 5th: 2192 * 104%
fat: 72.19g
|
protein: 128.76g
|
carbs: 274.64g
1874*  318
Fri 4th: 2026 * 96%
fat: 68.20g
|
protein: 116.51g
|
carbs: 280.93g
2169*  143
Thu 3rd: 2044 * 97%
fat: 75.90g
|
protein: 114.36g
|
carbs: 289.78g
- -
Wed 2nd: 2039 * 97%
fat: 86.02g
|
protein: 95.34g
|
carbs: 237.50g
- -
Tue 1st: 2285 * 109%
fat: 58.24g
|
protein: 114.62g
|
carbs: 367.58g
1825*  460
July 2017
Mon 31st: 2398 * 114%
fat: 88.62g
|
protein: 137.95g
|
carbs: 329.58g
2152*  246
Sun 30th: 1847 * 88%
fat: 52.68g
|
protein: 89.11g
|
carbs: 297.24g
- -
Sat 29th: 2143 * 102%
fat: 87.05g
|
protein: 104.03g
|
carbs: 261.12g
1863*  280
Fri 28th: 2525 * 120%
fat: 91.84g
|
protein: 112.45g
|
carbs: 326.67g
2215*  310

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