crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 897 * 43%
fat: 41.45g
|
protein: 42.93g
|
carbs: 108.01g
1998*  1101
Thu 27th: 2393 * 114%
fat: 70.43g
|
protein: 84.72g
|
carbs: 405.47g
1978*  415
Wed 26th: 2042 * 97%
fat: 48.54g
|
protein: 117.37g
|
carbs: 315.60g
2090*  48
Tue 25th: 2015 * 96%
fat: 59.45g
|
protein: 64.52g
|
carbs: 336.38g
2638*  623
Mon 24th: 2338 * 111%
fat: 119.01g
|
protein: 97.47g
|
carbs: 280.43g
2527*  189
Sun 23rd: 1647 * 78%
fat: 70.99g
|
protein: 88.63g
|
carbs: 231.07g
2810*  1163
Sat 22nd: 2175 * 104%
fat: 87.78g
|
protein: 97.29g
|
carbs: 275.97g
2523*  348
Fri 21st: 2180 * 104%
fat: 91.32g
|
protein: 129.83g
|
carbs: 268.81g
2620*  440
Thu 20th: 2388 * 114%
fat: 44.30g
|
protein: 107.94g
|
carbs: 459.76g
2519*  131
Wed 19th: 1896 * 90%
fat: 74.92g
|
protein: 128.93g
|
carbs: 240.19g
2459*  563
Tue 18th: 2222 * 106%
fat: 98.60g
|
protein: 126.69g
|
carbs: 260.54g
1924*  298
Mon 17th: 2233 * 106%
fat: 54.86g
|
protein: 120.61g
|
carbs: 356.93g
2482*  249
Sun 16th: 1860 * 89%
fat: 44.48g
|
protein: 108.23g
|
carbs: 305.04g
2208*  348
Sat 15th: 1534 * 73%
fat: 56.82g
|
protein: 70.14g
|
carbs: 234.20g
1901*  367
Fri 14th: 1470 * 70%
fat: 55.51g
|
protein: 93.87g
|
carbs: 193.50g
2349*  879
Thu 13th: 1621 * 77%
fat: 49.86g
|
protein: 123.19g
|
carbs: 216.49g
1862*  241
Wed 12th: 1879 * 89%
fat: 73.63g
|
protein: 119.66g
|
carbs: 239.51g
2521*  642
Tue 11th: 1580 * 75%
fat: 42.13g
|
protein: 109.52g
|
carbs: 267.45g
2369*  789
Mon 10th: 1725 * 82%
fat: 59.17g
|
protein: 78.92g
|
carbs: 239.20g
2269*  544
Sun 9th: 2117 * 101%
fat: 72.46g
|
protein: 121.65g
|
carbs: 299.56g
2248*  131

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