crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 2186 * 99%
fat: 84.68g
|
protein: 63.62g
|
carbs: 302.64g
2014*  172
Fri 27th: 2575 * 117%
fat: 95.48g
|
protein: 93.07g
|
carbs: 356.83g
2268*  307
Thu 26th: 2217 * 101%
fat: 66.28g
|
protein: 89.48g
|
carbs: 325.00g
2232*  15
Wed 25th: 1910 * 87%
fat: 83.28g
|
protein: 95.44g
|
carbs: 212.72g
2165*  255
Tue 24th: 1917 * 87%
fat: 64.69g
|
protein: 79.39g
|
carbs: 273.93g
2084*  167
Mon 23rd: 1839 * 84%
fat: 63.89g
|
protein: 54.25g
|
carbs: 290.52g
2153*  314
Sun 22nd: 2036 * 93%
fat: 69.61g
|
protein: 85.74g
|
carbs: 277.46g
2208*  172
Sat 21st: 2320 * 105%
fat: 87.58g
|
protein: 112.28g
|
carbs: 294.87g
2011*  309
Fri 20th: 2083 * 95%
fat: 77.00g
|
protein: 84.97g
|
carbs: 294.34g
2243*  160
Thu 19th: 2216 * 101%
fat: 83.70g
|
protein: 85.09g
|
carbs: 306.19g
2072*  144
Wed 18th: 2032 * 92%
fat: 50.02g
|
protein: 80.18g
|
carbs: 386.56g
2190*  158
Tue 17th: 2127 * 97%
fat: 64.34g
|
protein: 73.39g
|
carbs: 332.34g
1729*  398
Mon 16th: 2283 * 104%
fat: 59.43g
|
protein: 75.24g
|
carbs: 381.43g
2194*  89
Sun 15th: 1430 * 65%
fat: 68.78g
|
protein: 34.70g
|
carbs: 181.49g
1887*  457
Sat 14th: 2467 * 112%
fat: 96.36g
|
protein: 70.44g
|
carbs: 361.07g
1895*  572
Fri 13th: 1757 * 80%
fat: 40.65g
|
protein: 61.90g
|
carbs: 297.23g
1882*  125
Thu 12th: 2215 * 101%
fat: 57.73g
|
protein: 71.87g
|
carbs: 368.83g
1791*  424
Sun 8th: 2394 * 109%
fat: 129.93g
|
protein: 97.98g
|
carbs: 226.11g
1615*  779
Sat 7th: 2011 * 91%
fat: 68.09g
|
protein: 72.24g
|
carbs: 289.76g
2074*  63
Fri 6th: 2382 * 108%
fat: 82.38g
|
protein: 70.55g
|
carbs: 359.10g
2373*  9

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