crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 370 * 18%
fat: 7.62g
|
protein: 24.82g
|
carbs: 51.86g
- -
Tue 1st: 2058 * 98%
fat: 51.38g
|
protein: 108.96g
|
carbs: 317.62g
1984*  74
August 2015
Mon 31st: 2207 * 105%
fat: 79.29g
|
protein: 105.16g
|
carbs: 281.51g
2128*  79
Sun 30th: 1883 * 90%
fat: 85.95g
|
protein: 82.68g
|
carbs: 214.52g
- -
Sat 29th: 1979 * 94%
fat: 44.60g
|
protein: 90.53g
|
carbs: 329.69g
2103*  124
Fri 28th: 2408 * 115%
fat: 91.14g
|
protein: 106.17g
|
carbs: 298.99g
2068*  340
Thu 27th: 1981 * 94%
fat: 40.91g
|
protein: 107.37g
|
carbs: 305.14g
1947*  34
Wed 26th: 1530 * 73%
fat: 27.03g
|
protein: 95.20g
|
carbs: 249.47g
1386*  144
Tue 25th: 2007 * 96%
fat: 39.60g
|
protein: 112.70g
|
carbs: 328.61g
1666*  341
Mon 24th: 2153 * 103%
fat: 78.98g
|
protein: 110.85g
|
carbs: 280.50g
2149*  4
Sun 23rd: 2250 * 107%
fat: 88.74g
|
protein: 114.16g
|
carbs: 279.39g
2316*  66
Sat 22nd: 2515 * 120%
fat: 81.35g
|
protein: 115.74g
|
carbs: 357.98g
2460*  55
Fri 21st: 1569 * 75%
fat: 65.88g
|
protein: 81.66g
|
carbs: 177.71g
1943*  374
Thu 20th: 2554 * 122%
fat: 83.56g
|
protein: 131.39g
|
carbs: 347.85g
2275*  279
Wed 19th: 2222 * 106%
fat: 53.43g
|
protein: 115.29g
|
carbs: 342.24g
2330*  108
Tue 18th: 1928 * 92%
fat: 46.59g
|
protein: 113.78g
|
carbs: 280.09g
1750*  178
Mon 17th: 1758 * 84%
fat: 60.51g
|
protein: 128.90g
|
carbs: 180.06g
2220*  462
Sun 16th: 2022 * 96%
fat: 68.84g
|
protein: 130.50g
|
carbs: 237.59g
1901*  121
Sat 15th: 2199 * 105%
fat: 79.21g
|
protein: 99.07g
|
carbs: 286.24g
1509*  690
Fri 14th: 1767 * 84%
fat: 50.57g
|
protein: 139.71g
|
carbs: 221.10g
2236*  469

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