crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1881 * 86%
fat: 65.51g
|
protein: 75.33g
|
carbs: 277.92g
1773*  108
Sun 14th: 1788 * 81%
fat: 56.94g
|
protein: 70.70g
|
carbs: 288.73g
2411*  623
Sat 13th: 1893 * 86%
fat: 58.79g
|
protein: 82.78g
|
carbs: 280.96g
2411*  518
Fri 12th: 1873 * 85%
fat: 63.01g
|
protein: 88.48g
|
carbs: 254.88g
2443*  570
Thu 11th: 2183 * 99%
fat: 59.25g
|
protein: 115.73g
|
carbs: 318.78g
1750*  433
Wed 10th: 2426 * 110%
fat: 63.13g
|
protein: 124.11g
|
carbs: 354.20g
2466*  40
Tue 9th: 1786 * 81%
fat: 37.31g
|
protein: 64.64g
|
carbs: 315.59g
1730*  56
Mon 8th: 2108 * 96%
fat: 67.15g
|
protein: 77.21g
|
carbs: 314.13g
2351*  243
Sun 7th: 1773 * 81%
fat: 54.66g
|
protein: 90.52g
|
carbs: 259.60g
1908*  135
Sat 6th: 1828 * 83%
fat: 72.81g
|
protein: 74.20g
|
carbs: 242.60g
2412*  584
Fri 5th: 2552 * 116%
fat: 91.50g
|
protein: 126.32g
|
carbs: 344.15g
2438*  114
Thu 4th: 2027 * 92%
fat: 55.65g
|
protein: 98.32g
|
carbs: 305.11g
1860*  167
Wed 3rd: 2347 * 107%
fat: 78.77g
|
protein: 90.52g
|
carbs: 330.46g
2408*  61
Tue 2nd: 2511 * 114%
fat: 75.88g
|
protein: 97.90g
|
carbs: 373.21g
1854*  657
Mon 1st: 2412 * 110%
fat: 85.26g
|
protein: 74.51g
|
carbs: 355.95g
2402*  10
August 2014
Sun 31st: 2391 * 109%
fat: 90.26g
|
protein: 60.49g
|
carbs: 378.07g
1712*  679
Sat 30th: 2423 * 110%
fat: 60.27g
|
protein: 85.65g
|
carbs: 426.99g
1857*  566
Fri 29th: 2192 * 100%
fat: 72.58g
|
protein: 65.58g
|
carbs: 344.81g
2365*  173
Thu 28th: 2376 * 108%
fat: 79.41g
|
protein: 74.93g
|
carbs: 358.25g
1751*  625
Wed 27th: 2253 * 102%
fat: 63.86g
|
protein: 97.80g
|
carbs: 339.12g
2359*  106

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