crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 893 * 41%
fat: 29.67g
|
protein: 48.54g
|
carbs: 107.68g
1463*  570
Mon 29th: 2296 * 104%
fat: 83.56g
|
protein: 78.66g
|
carbs: 325.81g
2311*  15
Sun 28th: 2116 * 96%
fat: 76.83g
|
protein: 85.54g
|
carbs: 275.80g
2041*  75
Sat 27th: 1700 * 77%
fat: 53.10g
|
protein: 94.43g
|
carbs: 240.10g
2323*  623
Fri 26th: 1673 * 76%
fat: 73.93g
|
protein: 80.32g
|
carbs: 174.71g
2204*  531
Thu 25th: 1546 * 70%
fat: 49.63g
|
protein: 93.04g
|
carbs: 185.60g
2013*  467
Wed 24th: 1752 * 80%
fat: 62.15g
|
protein: 89.67g
|
carbs: 229.46g
2104*  352
Tue 23rd: 1686 * 77%
fat: 65.07g
|
protein: 90.52g
|
carbs: 210.20g
2218*  532
Mon 22nd: 2346 * 107%
fat: 67.87g
|
protein: 102.08g
|
carbs: 368.06g
2319*  27
Sun 21st: 1726 * 78%
fat: 61.05g
|
protein: 88.82g
|
carbs: 219.11g
1960*  234
Sat 20th: 1823 * 83%
fat: 62.40g
|
protein: 97.37g
|
carbs: 250.98g
2317*  494
Fri 19th: 1557 * 71%
fat: 49.30g
|
protein: 95.92g
|
carbs: 203.72g
2256*  699
Thu 18th: 2043 * 93%
fat: 68.61g
|
protein: 139.37g
|
carbs: 237.78g
1823*  220
Wed 17th: 1940 * 88%
fat: 73.06g
|
protein: 103.22g
|
carbs: 232.15g
2291*  351
Tue 16th: 1964 * 89%
fat: 52.71g
|
protein: 111.10g
|
carbs: 274.94g
1971*  7
Mon 15th: 1732 * 79%
fat: 55.41g
|
protein: 88.72g
|
carbs: 246.53g
2257*  525
Sun 14th: 1652 * 75%
fat: 63.78g
|
protein: 71.44g
|
carbs: 204.74g
2181*  529
Sat 13th: 1781 * 81%
fat: 72.57g
|
protein: 107.61g
|
carbs: 181.04g
1991*  210
Fri 12th: 1995 * 91%
fat: 72.99g
|
protein: 112.14g
|
carbs: 227.36g
2244*  249
Thu 11th: 1574 * 72%
fat: 59.20g
|
protein: 90.70g
|
carbs: 174.81g
2379*  805

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