crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 2101 * 100%
fat: 80.52g
|
protein: 114.49g
|
carbs: 264.10g
2249*  148
Mon 21st: 2206 * 105%
fat: 87.37g
|
protein: 123.22g
|
carbs: 246.37g
2245*  39
Sun 20th: 1792 * 85%
fat: 94.10g
|
protein: 107.64g
|
carbs: 170.22g
2088*  296
Sat 19th: 2106 * 100%
fat: 70.56g
|
protein: 90.95g
|
carbs: 326.12g
- -
Fri 18th: 2180 * 104%
fat: 59.70g
|
protein: 117.30g
|
carbs: 348.37g
2545*  365
Thu 17th: 2243 * 107%
fat: 96.30g
|
protein: 84.03g
|
carbs: 300.25g
2142*  101
Wed 16th: 2500 * 119%
fat: 83.27g
|
protein: 99.73g
|
carbs: 384.04g
2144*  356
Tue 15th: 2031 * 97%
fat: 66.46g
|
protein: 83.42g
|
carbs: 322.87g
- -
Mon 14th: 2112 * 101%
fat: 84.75g
|
protein: 65.13g
|
carbs: 306.52g
1993*  119
Sun 13th: 1913 * 91%
fat: 76.27g
|
protein: 85.97g
|
carbs: 259.32g
2022*  109
Sat 12th: 1440 * 69%
fat: 78.96g
|
protein: 60.27g
|
carbs: 160.42g
- -
Fri 11th: 1759 * 84%
fat: 68.90g
|
protein: 61.14g
|
carbs: 268.07g
1864*  105
Thu 10th: 2024 * 96%
fat: 70.91g
|
protein: 96.19g
|
carbs: 279.35g
- -
Wed 9th: 2259 * 108%
fat: 89.03g
|
protein: 118.01g
|
carbs: 339.33g
2245*  14
Tue 8th: 2221 * 106%
fat: 64.21g
|
protein: 92.46g
|
carbs: 291.80g
1657*  564
Mon 7th: 1990 * 95%
fat: 66.75g
|
protein: 86.06g
|
carbs: 307.16g
2101*  111
Sun 6th: 2173 * 103%
fat: 97.03g
|
protein: 82.73g
|
carbs: 296.24g
2211*  38
Sat 5th: 2231 * 106%
fat: 53.94g
|
protein: 84.79g
|
carbs: 403.16g
- -
Fri 4th: 2591 * 123%
fat: 94.31g
|
protein: 101.70g
|
carbs: 394.90g
2330*  261
Thu 3rd: 2529 * 120%
fat: 79.29g
|
protein: 103.28g
|
carbs: 394.33g
2081*  448

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