crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 2154 * 103%
fat: 72.62g
|
protein: 111.20g
|
carbs: 299.01g
2091*  63
Sun 25th: 1770 * 84%
fat: 51.47g
|
protein: 85.76g
|
carbs: 253.20g
1948*  178
Sat 24th: 1969 * 94%
fat: 69.20g
|
protein: 125.21g
|
carbs: 278.55g
- -
Fri 23rd: 2387 * 114%
fat: 107.36g
|
protein: 117.40g
|
carbs: 247.08g
1910*  477
Thu 22nd: 2307 * 110%
fat: 78.80g
|
protein: 104.84g
|
carbs: 312.63g
2114*  193
Wed 21st: 1889 * 90%
fat: 80.39g
|
protein: 91.40g
|
carbs: 251.76g
1914*  25
Tue 20th: 2387 * 114%
fat: 106.24g
|
protein: 92.35g
|
carbs: 315.78g
2265*  122
Mon 19th: 1864 * 89%
fat: 64.39g
|
protein: 112.96g
|
carbs: 292.97g
- -
Sun 18th: 2074 * 99%
fat: 71.48g
|
protein: 65.65g
|
carbs: 312.75g
2152*  78
Sat 17th: 1863 * 89%
fat: 77.65g
|
protein: 99.85g
|
carbs: 224.59g
1920*  57
Fri 16th: 1853 * 88%
fat: 75.77g
|
protein: 109.59g
|
carbs: 206.13g
- -
Thu 15th: 2369 * 113%
fat: 74.91g
|
protein: 110.78g
|
carbs: 384.82g
2131*  238
Wed 14th: 2138 * 102%
fat: 87.98g
|
protein: 112.18g
|
carbs: 282.30g
2046*  92
Tue 13th: 1830 * 87%
fat: 65.78g
|
protein: 79.59g
|
carbs: 227.66g
2151*  321
Mon 12th: 2250 * 107%
fat: 80.42g
|
protein: 92.33g
|
carbs: 322.63g
2157*  93
Sun 11th: 2603 * 124%
fat: 111.54g
|
protein: 85.95g
|
carbs: 337.51g
2135*  468
Sat 10th: 2287 * 109%
fat: 102.54g
|
protein: 60.69g
|
carbs: 310.11g
- -
Fri 9th: 2468 * 118%
fat: 103.57g
|
protein: 102.10g
|
carbs: 308.75g
1822*  646
Thu 8th: 2596 * 124%
fat: 105.48g
|
protein: 118.87g
|
carbs: 337.23g
2142*  454
Wed 7th: 2197 * 105%
fat: 82.42g
|
protein: 98.23g
|
carbs: 293.77g
1948*  249

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