crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 2670 * 121%
fat: 90.56g
|
protein: 78.16g
|
carbs: 407.93g
1728*  942
Wed 20th: 2368 * 108%
fat: 69.41g
|
protein: 94.12g
|
carbs: 368.43g
2437*  69
Tue 19th: 2394 * 109%
fat: 78.20g
|
protein: 86.50g
|
carbs: 353.90g
1873*  521
Mon 18th: 2384 * 108%
fat: 61.61g
|
protein: 68.75g
|
carbs: 412.67g
2340*  44
Sun 17th: 2410 * 110%
fat: 73.64g
|
protein: 93.30g
|
carbs: 350.01g
2481*  71
Sat 16th: 728 * 33%
fat: 18.35g
|
protein: 43.51g
|
carbs: 103.94g
1696*  968
Fri 15th: 2241 * 102%
fat: 81.13g
|
protein: 102.70g
|
carbs: 277.03g
1919*  322
Thu 14th: 2117 * 96%
fat: 69.37g
|
protein: 74.46g
|
carbs: 296.29g
2479*  362
Wed 13th: 2261 * 103%
fat: 69.99g
|
protein: 104.02g
|
carbs: 303.77g
2346*  85
Tue 12th: 2246 * 102%
fat: 81.21g
|
protein: 61.32g
|
carbs: 342.86g
1699*  547
Mon 11th: 2466 * 112%
fat: 64.56g
|
protein: 64.90g
|
carbs: 442.24g
2265*  201
Sun 10th: 2513 * 114%
fat: 87.30g
|
protein: 90.96g
|
carbs: 369.90g
2465*  48
Sat 9th: 1981 * 90%
fat: 58.57g
|
protein: 83.69g
|
carbs: 298.75g
1677*  304
Fri 8th: 2139 * 97%
fat: 57.25g
|
protein: 78.33g
|
carbs: 348.83g
2326*  187
Thu 7th: 2086 * 95%
fat: 45.33g
|
protein: 63.73g
|
carbs: 368.83g
1774*  312
Wed 6th: 1904 * 87%
fat: 62.45g
|
protein: 64.37g
|
carbs: 292.87g
2333*  429
Tue 5th: 2126 * 97%
fat: 67.24g
|
protein: 73.14g
|
carbs: 326.48g
1719*  407
Mon 4th: 2380 * 108%
fat: 60.43g
|
protein: 103.63g
|
carbs: 396.44g
2205*  175
Sun 3rd: 2389 * 109%
fat: 67.62g
|
protein: 68.84g
|
carbs: 388.45g
2544*  155
Sat 2nd: 2418 * 110%
fat: 74.90g
|
protein: 89.19g
|
carbs: 376.64g
2483*  65

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