crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2291 * 109%
fat: 53.85g
|
protein: 144.41g
|
carbs: 328.90g
2256*  35
Thu 30th: 1822 * 87%
fat: 58.63g
|
protein: 103.83g
|
carbs: 239.15g
2234*  412
Wed 29th: 1936 * 92%
fat: 55.13g
|
protein: 129.42g
|
carbs: 248.40g
2088*  152
Tue 28th: 1974 * 94%
fat: 39.23g
|
protein: 125.82g
|
carbs: 298.89g
1793*  181
Mon 27th: 2073 * 99%
fat: 64.64g
|
protein: 85.84g
|
carbs: 315.59g
2093*  20
Sun 26th: 1962 * 93%
fat: 62.80g
|
protein: 92.96g
|
carbs: 293.62g
1981*  19
Sat 25th: 2023 * 96%
fat: 78.49g
|
protein: 83.46g
|
carbs: 273.37g
2958*  935
Fri 24th: 1632 * 78%
fat: 51.91g
|
protein: 117.61g
|
carbs: 194.28g
2152*  520
Thu 23rd: 2037 * 97%
fat: 61.34g
|
protein: 108.84g
|
carbs: 283.18g
2213*  176
Wed 22nd: 2682 * 128%
fat: 113.63g
|
protein: 88.89g
|
carbs: 331.89g
1606*  1076
Tue 21st: 1607 * 77%
fat: 41.41g
|
protein: 81.25g
|
carbs: 255.92g
2042*  435
Mon 20th: 1973 * 94%
fat: 78.28g
|
protein: 106.78g
|
carbs: 243.53g
2188*  215
Sun 19th: 2017 * 96%
fat: 67.97g
|
protein: 93.55g
|
carbs: 270.20g
1743*  274
Sat 18th: 1933 * 88%
fat: 75.29g
|
protein: 124.78g
|
carbs: 247.61g
1872*  61
Fri 17th: 2010 * 91%
fat: 73.58g
|
protein: 114.98g
|
carbs: 252.30g
1675*  335
Thu 16th: 1518 * 69%
fat: 56.21g
|
protein: 93.32g
|
carbs: 182.06g
1737*  219
Wed 15th: 2251 * 102%
fat: 79.21g
|
protein: 121.51g
|
carbs: 289.93g
2314*  63
Tue 14th: 2248 * 102%
fat: 82.65g
|
protein: 101.13g
|
carbs: 295.05g
1663*  585
Mon 13th: 1953 * 89%
fat: 57.47g
|
protein: 124.25g
|
carbs: 248.98g
2267*  314
Sun 12th: 2107 * 96%
fat: 81.35g
|
protein: 111.99g
|
carbs: 256.37g
1908*  199

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