crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 2478 * 118%
fat: 110.27g
|
protein: 145.54g
|
carbs: 282.94g
2444*  34
Thu 21st: 2404 * 114%
fat: 96.42g
|
protein: 117.72g
|
carbs: 332.18g
1827*  577
Wed 20th: 2311 * 110%
fat: 106.26g
|
protein: 125.14g
|
carbs: 267.49g
2268*  43
Tue 19th: 2559 * 122%
fat: 92.60g
|
protein: 118.53g
|
carbs: 353.46g
1727*  832
Mon 18th: 2099 * 100%
fat: 64.19g
|
protein: 115.17g
|
carbs: 318.28g
2446*  347
Sun 17th: 1987 * 95%
fat: 75.24g
|
protein: 69.76g
|
carbs: 304.86g
1783*  204
Sat 16th: 2519 * 120%
fat: 100.81g
|
protein: 92.58g
|
carbs: 348.56g
2045*  474
Fri 15th: 2068 * 98%
fat: 81.85g
|
protein: 109.15g
|
carbs: 258.16g
2560*  492
Thu 14th: 2207 * 105%
fat: 73.69g
|
protein: 109.89g
|
carbs: 295.97g
1936*  271
Wed 13th: 1823 * 87%
fat: 70.92g
|
protein: 108.42g
|
carbs: 223.34g
2454*  631
Tue 12th: 2475 * 118%
fat: 117.38g
|
protein: 112.04g
|
carbs: 281.82g
1863*  612
Mon 11th: 2376 * 113%
fat: 127.65g
|
protein: 116.12g
|
carbs: 231.70g
2381*  5
Sun 10th: 2200 * 105%
fat: 102.62g
|
protein: 84.86g
|
carbs: 259.84g
1850*  350
Sat 9th: 1930 * 92%
fat: 84.22g
|
protein: 104.13g
|
carbs: 240.90g
1952*  22
Fri 8th: 2302 * 110%
fat: 110.33g
|
protein: 113.60g
|
carbs: 265.70g
2254*  48
Thu 7th: 2143 * 102%
fat: 72.63g
|
protein: 107.70g
|
carbs: 283.15g
1848*  295
Wed 6th: 2605 * 124%
fat: 113.26g
|
protein: 99.58g
|
carbs: 352.58g
2169*  436
Tue 5th: 1985 * 95%
fat: 95.93g
|
protein: 95.11g
|
carbs: 208.37g
1848*  137
Mon 4th: 1964 * 94%
fat: 84.37g
|
protein: 104.00g
|
carbs: 213.44g
2024*  60
Sun 3rd: 2552 * 122%
fat: 119.25g
|
protein: 132.87g
|
carbs: 292.04g
1903*  649

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