crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1719 * 78%
fat: 43.71g
|
protein: 117.71g
|
carbs: 220.51g
2068*  349
Tue 26th: 1623 * 74%
fat: 45.38g
|
protein: 106.00g
|
carbs: 209.50g
1797*  174
Mon 25th: 1412 * 64%
fat: 42.13g
|
protein: 57.98g
|
carbs: 196.40g
1684*  272
Sun 24th: 1477 * 67%
fat: 36.59g
|
protein: 112.87g
|
carbs: 174.44g
1871*  394
Sat 23rd: 1435 * 65%
fat: 43.98g
|
protein: 86.38g
|
carbs: 188.30g
1785*  350
Fri 22nd: 1378 * 63%
fat: 24.30g
|
protein: 78.08g
|
carbs: 208.68g
2212*  834
Thu 21st: 1179 * 54%
fat: 51.22g
|
protein: 70.45g
|
carbs: 111.92g
2073*  894
Wed 20th: 1710 * 78%
fat: 40.31g
|
protein: 106.88g
|
carbs: 247.53g
2414*  704
Tue 19th: 1296 * 59%
fat: 27.87g
|
protein: 66.67g
|
carbs: 199.13g
1706*  410
Mon 18th: 1511 * 69%
fat: 29.42g
|
protein: 107.25g
|
carbs: 218.13g
2271*  760
Sun 17th: 1764 * 80%
fat: 58.18g
|
protein: 146.34g
|
carbs: 179.66g
2035*  271
Sat 16th: 1571 * 71%
fat: 67.69g
|
protein: 83.36g
|
carbs: 171.64g
2078*  507
Fri 15th: 1664 * 76%
fat: 48.90g
|
protein: 103.77g
|
carbs: 225.93g
2335*  671
Thu 14th: 1689 * 77%
fat: 58.30g
|
protein: 103.16g
|
carbs: 199.21g
2146*  457
Wed 13th: 1563 * 71%
fat: 41.54g
|
protein: 112.71g
|
carbs: 187.29g
2373*  810
Tue 12th: 1640 * 75%
fat: 44.40g
|
protein: 87.92g
|
carbs: 242.89g
2262*  622
Mon 11th: 1513 * 69%
fat: 57.06g
|
protein: 94.86g
|
carbs: 178.29g
2273*  760
Sun 10th: 1332 * 61%
fat: 32.47g
|
protein: 93.96g
|
carbs: 192.98g
1842*  510
Sat 9th: 1675 * 76%
fat: 44.16g
|
protein: 102.57g
|
carbs: 243.59g
1998*  323
Fri 8th: 1895 * 86%
fat: 47.85g
|
protein: 94.73g
|
carbs: 297.11g
2350*  455

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