crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 325 * 15%
fat: 9.00g
|
protein: 21.00g
|
carbs: 43.50g
- -
Thu 27th: 1189 * 54%
fat: 16.18g
|
protein: 71.18g
|
carbs: 209.74g
1497*  308
Wed 26th: 1890 * 86%
fat: 50.82g
|
protein: 59.26g
|
carbs: 338.39g
1523*  367
Sun 23rd: 1301 * 59%
fat: 44.29g
|
protein: 70.65g
|
carbs: 161.73g
1710*  409
Sat 22nd: 1529 * 70%
fat: 42.86g
|
protein: 101.05g
|
carbs: 206.79g
2431*  902
Fri 21st: 1758 * 80%
fat: 42.81g
|
protein: 85.19g
|
carbs: 282.27g
1592*  166
Thu 20th: 1992 * 91%
fat: 79.75g
|
protein: 68.32g
|
carbs: 279.81g
1970*  22
Wed 19th: 2207 * 100%
fat: 77.03g
|
protein: 85.19g
|
carbs: 318.37g
2395*  188
Tue 18th: 1792 * 81%
fat: 57.86g
|
protein: 67.78g
|
carbs: 268.64g
1605*  187
Mon 17th: 2094 * 95%
fat: 72.67g
|
protein: 105.65g
|
carbs: 268.91g
2302*  208
Sun 16th: 2140 * 97%
fat: 72.80g
|
protein: 93.40g
|
carbs: 290.08g
2376*  236
Sat 15th: 1728 * 79%
fat: 58.96g
|
protein: 42.30g
|
carbs: 263.35g
2502*  774
Fri 14th: 2543 * 116%
fat: 81.30g
|
protein: 94.79g
|
carbs: 394.93g
1661*  882
Thu 13th: 1845 * 84%
fat: 70.59g
|
protein: 83.68g
|
carbs: 204.46g
1773*  72
Wed 12th: 2266 * 103%
fat: 76.80g
|
protein: 91.90g
|
carbs: 350.16g
2258*  8
Tue 11th: 2315 * 105%
fat: 88.92g
|
protein: 82.60g
|
carbs: 316.74g
1730*  585
Mon 10th: 2151 * 98%
fat: 81.48g
|
protein: 90.38g
|
carbs: 278.89g
2389*  238
Sun 9th: 2123 * 96%
fat: 84.40g
|
protein: 86.14g
|
carbs: 303.15g
1977*  146
Sat 8th: 1868 * 85%
fat: 59.88g
|
protein: 57.82g
|
carbs: 293.63g
2408*  540
Fri 7th: 2318 * 105%
fat: 81.79g
|
protein: 52.95g
|
carbs: 373.74g
2367*  49

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