crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 2512 * 120%
fat: 76.31g
|
protein: 117.72g
|
carbs: 362.40g
1926*  586
Fri 24th: 2185 * 104%
fat: 68.63g
|
protein: 148.93g
|
carbs: 301.58g
2444*  259
Thu 23rd: 2059 * 98%
fat: 83.49g
|
protein: 126.60g
|
carbs: 233.64g
1874*  185
Wed 22nd: 1807 * 86%
fat: 70.91g
|
protein: 97.42g
|
carbs: 199.35g
2155*  348
Tue 21st: 2156 * 103%
fat: 72.06g
|
protein: 133.23g
|
carbs: 262.55g
2038*  118
Mon 20th: 2345 * 112%
fat: 64.65g
|
protein: 133.79g
|
carbs: 345.98g
2488*  143
Sun 19th: 1761 * 84%
fat: 64.09g
|
protein: 107.38g
|
carbs: 237.86g
1955*  194
Sat 18th: 1338 * 64%
fat: 38.31g
|
protein: 86.58g
|
carbs: 196.68g
1843*  505
Fri 17th: 955 * 45%
fat: 43.91g
|
protein: 64.65g
|
carbs: 82.27g
2112*  1157
Thu 16th: 1723 * 82%
fat: 63.21g
|
protein: 105.07g
|
carbs: 161.62g
2293*  570
Wed 15th: 2221 * 106%
fat: 56.63g
|
protein: 139.54g
|
carbs: 329.38g
2448*  227
Tue 14th: 2149 * 102%
fat: 70.20g
|
protein: 119.53g
|
carbs: 305.60g
1992*  157
Mon 13th: 1916 * 91%
fat: 58.54g
|
protein: 121.52g
|
carbs: 268.28g
2331*  415
Sun 12th: 1665 * 79%
fat: 63.16g
|
protein: 89.32g
|
carbs: 232.56g
1885*  220
Sat 11th: 1957 * 93%
fat: 68.25g
|
protein: 108.08g
|
carbs: 285.33g
2702*  745
Fri 10th: 2700 * 129%
fat: 103.09g
|
protein: 134.94g
|
carbs: 316.47g
2415*  285
Thu 9th: 2000 * 95%
fat: 95.03g
|
protein: 151.14g
|
carbs: 272.16g
1849*  151
Wed 8th: 1627 * 77%
fat: 53.63g
|
protein: 115.34g
|
carbs: 213.91g
2199*  572
Tue 7th: 2157 * 103%
fat: 62.83g
|
protein: 161.84g
|
carbs: 282.34g
2001*  156
Mon 6th: 1748 * 83%
fat: 69.48g
|
protein: 109.49g
|
carbs: 207.24g
2512*  764

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