crabby Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 991 * 45%
fat: 40.00g
|
protein: 42.16g
|
carbs: 121.47g
1743*  752
Fri 17th: 2147 * 98%
fat: 70.59g
|
protein: 135.14g
|
carbs: 263.33g
2274*  127
Thu 16th: 2175 * 99%
fat: 83.43g
|
protein: 93.27g
|
carbs: 300.17g
2358*  183
Wed 15th: 1953 * 89%
fat: 58.36g
|
protein: 108.73g
|
carbs: 270.63g
2193*  240
Tue 14th: 1295 * 59%
fat: 45.19g
|
protein: 93.01g
|
carbs: 141.00g
1821*  526
Mon 13th: 2391 * 109%
fat: 99.22g
|
protein: 89.35g
|
carbs: 336.56g
1723*  668
Sun 12th: 2387 * 108%
fat: 76.99g
|
protein: 126.55g
|
carbs: 323.76g
1984*  403
Sat 11th: 2204 * 100%
fat: 80.23g
|
protein: 83.36g
|
carbs: 323.80g
1947*  257
Fri 10th: 2241 * 102%
fat: 98.22g
|
protein: 73.00g
|
carbs: 297.24g
2235*  6
Thu 9th: 2976 * 135%
fat: 84.91g
|
protein: 79.05g
|
carbs: 499.74g
2249*  727
Wed 8th: 2655 * 121%
fat: 75.01g
|
protein: 81.70g
|
carbs: 429.45g
2266*  389
Tue 7th: 1901 * 86%
fat: 57.77g
|
protein: 59.27g
|
carbs: 306.33g
1869*  32
Mon 6th: 2004 * 91%
fat: 65.24g
|
protein: 51.47g
|
carbs: 343.75g
1993*  11
Sun 5th: 2126 * 97%
fat: 66.15g
|
protein: 75.66g
|
carbs: 320.24g
2131*  5
Sat 4th: 2036 * 93%
fat: 77.51g
|
protein: 91.42g
|
carbs: 286.48g
2109*  73
Fri 3rd: 2359 * 107%
fat: 104.99g
|
protein: 80.74g
|
carbs: 309.07g
2258*  101
Thu 2nd: 2077 * 94%
fat: 87.28g
|
protein: 74.41g
|
carbs: 294.95g
2211*  134
Wed 1st: 2338 * 106%
fat: 83.19g
|
protein: 74.45g
|
carbs: 353.15g
2236*  102
March 2015
Tue 31st: 1632 * 74%
fat: 63.14g
|
protein: 51.01g
|
carbs: 231.81g
1995*  363
Mon 30th: 2047 * 93%
fat: 58.70g
|
protein: 83.66g
|
carbs: 283.02g
2255*  208

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