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27 January 2015

Weigh-in: 135.8 lb lost so far: 66.2 lb still to go: 0.8 lb Diet followed reasonably well
   add comment on diet crabby Kat's own diet   losing 0.1 lb a week

17 January 2015

Weigh-in: 135.9 lb lost so far: 66.1 lb still to go: 0.9 lb Diet followed reasonably well
   add comment on diet crabby Kat's own diet   losing 0.1 lb a week

13 January 2015

My return to Zumba Gold was a total blast! I had so much fun, and was able to follow the choreography with almost no trouble. My instructor and one of my Zumba buddies told me to take it easy a few times, since I was getting into it so well, with very little pain. The endorphin high from a good Zumba class lasts me for hours, and I got a lot done.

I made the mistake of thinking that would be a great time to cut down on my next dose of pain medication, taking 1/3 the dose I had previously. A Big Mistake. Major pain hit a few hours later, so that I took my next dose of medication an hour early. That did take care of it, so I did take less pain medication yesterday (yay!), but I'll have to use common sense. I'm still healing, and pain control is important. Just looking forward to everything being "normal" again.

I hope to go to a 4:30 Zumba class tonight, with one of my favorite instructors, Ronnie. I baked some spicy Mexican Hot Chocolate cookies to take him, as he loves my baking and I haven't seen him for nearly two months. I'll take it easy...

I have a meeting in an hour, so I'd better go prepare for it. See you all later...

11 January 2015

Weigh-in: 136.0 lb lost so far: 66.0 lb still to go: 1.0 lb Diet followed reasonably well
   (3 comments) on diet crabby Kat's own diet   gaining 0.4 lb a week

16 December 2014

Weigh-in: 134.5 lb lost so far: 67.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet crabby Kat's own diet   gaining 0.4 lb a week

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crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 135.9 lb.
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Sweny recorded a Weigh In at 263.5 lb.
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kattay updated their Food Diary.
extreme170 commented on their Journal Entry.
LindaLee14 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
arielisapanda recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cory975 recorded a Weigh In at 291.0 lb.