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11 August 2014

Weigh-in: 134.9 lb lost so far: 67.1 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet crabby Kat's own diet   gaining 0.8 lb a week

26 July 2014

Weigh-in: 133.1 lb lost so far: 68.9 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet crabby Kat's own diet   losing 0.0 lb a week

22 July 2014

10 July 2014

Weigh-in: 133.2 lb lost so far: 68.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet crabby Kat's own diet   losing 1.3 lb a week

07 July 2014

We're having a heat wave, a tropical heat wave...

Summer heat has arrived here in the Portland area. Whew! Thank goodness for air conditioning. Unfortunately, my MS heat intolerance is flaring up something fierce, making it difficult for me to do my beloved Zumba.

Thursday July 3 was particularly annoying; I wore my ice-filled cooling wrist wraps, but still got overheated so that my nerve signals to my muscles were getting messed up, my tremors flared, and I was a bit dizzy. My friends noticed, and made suggestions. My instructor noticed, and asked one of my friends to help me. Jody asked a wonderful woman dancing by the big fan to trade places with me, which she gladly did. I was fine with the fan cooling me.

Sunday was rough again, even though I took extra ice packs, including ones to wrap around my neck and ankles. Today, I went to Pilates instead of Zumba Gold. A different instructor, and she kicked my butt. :o) Didn't help that the room was hot; better when she turned on the little fan in the front of the room.

I love challenging myself, and will continue to do so. Today I did these mermaid leg raise things that I know will have me sore in places I didn't know I had muscles in!

My weight is stable; I'm okay maintaining my goal weight, though I'd prefer to be 5 pounds lighter or so. I'm focused on being as fit as possible by the time I schedule my other knee replacement. My partner comes first; scheduling a lumbar injection soon, then a laminectomy when that wears off, or work levels off.

I must get up and make dinner, and Mexican skillet dinner, low-sodium enough to send a few servings to my partner's mom, along with some of the turkey meatloaf I'm baking early tomorrow morning (before it gets real hot!).

Ain't no rest for the wicked...I listen to too much KINK radio, lol!

Weigh-in: 135.0 lb lost so far: 67.0 lb still to go: 0 lb Diet followed reasonably well

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crabby Kat recorded a Weigh In at 134.9 lb.
crabby Kat recorded a Weigh In at 133.1 lb.
crabby Kat recorded a Journal Entry.
crabby Kat recorded a Weigh In at 133.2 lb.

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BuffyBear commented on wholefoodnut's Journal Entry.
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lionpete updated their Food Diary.