coffeebiscuit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 908 * 114%
fat: 69.32g
|
protein: 63.80g
|
carbs: 3.65g
- -
Wed 25th: 436 * 54%
fat: 5.03g
|
protein: 81.20g
|
carbs: 16.40g
- -
Tue 24th: 461 * 58%
fat: 20.76g
|
protein: 39.96g
|
carbs: 30.77g
- -
Mon 23rd: 351 * 44%
fat: 18.38g
|
protein: 33.61g
|
carbs: 12.97g
- -
Fri 20th: 649 * 81%
fat: 27.28g
|
protein: 68.13g
|
carbs: 33.89g
- -
Thu 19th: 606 * 76%
fat: 31.63g
|
protein: 70.40g
|
carbs: 10.35g
- -
Wed 18th: 465 * 58%
fat: 10.15g
|
protein: 55.01g
|
carbs: 43.48g
- -
Tue 17th: 565 * 71%
fat: 20.86g
|
protein: 52.25g
|
carbs: 49.45g
- -
Mon 16th: 1834 * 229%
fat: 101.36g
|
protein: 177.10g
|
carbs: 56.02g
- -
Sat 14th: 2118 * 265%
fat: 72.49g
|
protein: 251.76g
|
carbs: 106.54g
- -
Fri 13th: 370 * 46%
fat: 12.72g
|
protein: 54.38g
|
carbs: 9.24g
- -
Thu 12th: 634 * 79%
fat: 35.05g
|
protein: 68.42g
|
carbs: 8.96g
- -
Wed 11th: 692 * 86%
fat: 4.17g
|
protein: 63.22g
|
carbs: 48.67g
- -
Tue 10th: 686 * 86%
fat: 33.87g
|
protein: 65.47g
|
carbs: 30.31g
- -
Mon 9th: 990 * 124%
fat: 47.93g
|
protein: 91.46g
|
carbs: 53.22g
- -
Sun 8th: 733 * 92%
fat: 52.82g
|
protein: 40.31g
|
carbs: 30.71g
- -
Sat 7th: 706 * 88%
fat: 32.16g
|
protein: 72.78g
|
carbs: 37.75g
1628*  922
Fri 6th: 447 * 64%
fat: 12.33g
|
protein: 26.55g
|
carbs: 57.44g
- -
Thu 5th: 426 * 61%
fat: 4.46g
|
protein: 73.90g
|
carbs: 24.91g
- -
Wed 4th: 623 * 89%
fat: 26.90g
|
protein: 91.60g
|
carbs: 3.80g
- -

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