coffeebiscuit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 780 * 98%
fat: 31.36g
|
protein: 15.02g
|
carbs: 108.24g
- -
September 2015
Fri 11th: 761 * 95%
fat: 39.78g
|
protein: 41.04g
|
carbs: 37.11g
- -
Wed 9th: 448 * 56%
fat: 21.38g
|
protein: 52.21g
|
carbs: 9.45g
- -
Tue 8th: 509 * 64%
fat: 14.73g
|
protein: 30.27g
|
carbs: 70.34g
- -
Mon 7th: 301 * 38%
fat: 17.35g
|
protein: 28.52g
|
carbs: 7.13g
- -
Sun 6th: 1008 * 126%
fat: 0.05g
|
protein: 11.04g
|
carbs: 83.16g
- -
Wed 2nd: 653 * 82%
fat: 1.63g
|
protein: 7.34g
|
carbs: 171.77g
- -
Tue 1st: 484 * 60%
fat: 14.17g
|
protein: 26.76g
|
carbs: 22.60g
- -
August 2015
Mon 31st: 1079 * 135%
fat: 43.90g
|
protein: 76.52g
|
carbs: 63.19g
- -
Mon 24th: 676 * 84%
fat: 18.90g
|
protein: 60.14g
|
carbs: 8.11g
- -
Thu 20th: 163 * 20%
fat: 14.46g
|
protein: 2.86g
|
carbs: 6.66g
- -
Wed 19th: 250 * 31%
fat: 11.67g
|
protein: 22.67g
|
carbs: 15.35g
- -
Tue 18th: 931 * 116%
fat: 23.44g
|
protein: 22.69g
|
carbs: 24.48g
- -
Mon 17th: 491 * 61%
fat: 15.64g
|
protein: 23.73g
|
carbs: 66.22g
- -
Tue 11th: 274 * 34%
fat: 11.44g
|
protein: 23.19g
|
carbs: 21.04g
- -
Mon 10th: 1017 * 127%
fat: 25.28g
|
protein: 25.49g
|
carbs: 39.26g
- -
July 2015
Tue 28th: 396 * 50%
fat: 24.83g
|
protein: 27.25g
|
carbs: 15.17g
- -
June 2015
Tue 2nd: 881 * 110%
fat: 26.38g
|
protein: 24.71g
|
carbs: 82.80g
- -
May 2015
Thu 14th: 414 * 52%
fat: 19.91g
|
protein: 11.20g
|
carbs: 52.79g
- -
March 2015
Mon 16th: 434 * 54%
fat: 20.04g
|
protein: 12.83g
|
carbs: 56.95g
- -

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