coffeebiscuit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 19th: 198 * 25%
fat: 2.26g
|
protein: 37.29g
|
carbs: 6.66g
- -
Fri 16th: 329 * 41%
fat: 23.47g
|
protein: 19.31g
|
carbs: 10.81g
- -
Thu 15th: 438 * 55%
fat: 23.25g
|
protein: 19.44g
|
carbs: 43.10g
- -
Wed 14th: 768 * 96%
fat: 56.73g
|
protein: 44.17g
|
carbs: 18.53g
- -
Tue 13th: 646 * 81%
fat: 33.67g
|
protein: 66.92g
|
carbs: 19.60g
- -
Mon 12th: 428 * 54%
fat: 31.24g
|
protein: 21.02g
|
carbs: 19.69g
- -
Sun 11th: 1080 * 135%
fat: 27.00g
|
protein: 27.00g
|
carbs: 186.00g
- -
Sat 10th: 974 * 122%
fat: 54.44g
|
protein: 80.28g
|
carbs: 42.24g
- -
Fri 9th: 901 * 113%
fat: 41.38g
|
protein: 71.34g
|
carbs: 68.95g
- -
Thu 8th: 903 * 113%
fat: 49.10g
|
protein: 92.29g
|
carbs: 25.78g
- -
Wed 7th: 558 * 70%
fat: 24.02g
|
protein: 71.42g
|
carbs: 15.95g
- -
Tue 6th: 397 * 50%
fat: 8.07g
|
protein: 57.46g
|
carbs: 25.95g
- -
Mon 5th: 372 * 46%
fat: 11.41g
|
protein: 46.73g
|
carbs: 22.50g
- -
Sun 4th: 1015 * 127%
fat: 37.55g
|
protein: 137.12g
|
carbs: 25.90g
- -
Sat 3rd: 1364 * 170%
fat: 47.36g
|
protein: 118.83g
|
carbs: 117.31g
- -
Fri 2nd: 709 * 89%
fat: 60.65g
|
protein: 32.79g
|
carbs: 10.92g
- -
Thu 1st: 629 * 79%
fat: 32.47g
|
protein: 75.12g
|
carbs: 12.54g
- -
February 2018
Wed 28th: 502 * 63%
fat: 30.99g
|
protein: 44.68g
|
carbs: 21.91g
- -
Tue 27th: 420 * 52%
fat: 28.39g
|
protein: 29.44g
|
carbs: 23.15g
- -
Mon 26th: 331 * 41%
fat: 12.96g
|
protein: 39.65g
|
carbs: 22.96g
- -

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