Start Weight:(04 Jan 13) 160.9 lb
Current Weight:(19 Feb 15) 153.9 lb
Goal Weight:114.6 lb
following: cigkay's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Jul 11

cigkay's Weight History

cigkay's Buddies

last weighin: gaining 0.5 lb a week Up
cigkay has 1 buddy

cigkay's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
view complete cookbook

Other Related Links


cigkay's journal

08 August 2011

breast 87 cm waist 70 cm hip 90 cm
on diet The Dukan Diet  

02 August 2011

breast 87 cm waist 71 cm hip 90 cm
on diet The Dukan Diet  

cigkay's Recent Food & Exercise

cigkay's Groups

The Swim Team
A group for people who want to swim to lose weight.

cigkay's Recent Activity

cigkay's Own Activity

No recent activity.

cigkay's Buddies

No recent activity.

Other Member Diet Recent Activity

JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.
olganikolaevna recorded a Weigh In at 213.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
CaseyJo recorded a Weigh In at 148.0 lb.
zync209 updated their Food Diary.
Bill Keller recorded a Weigh In at 237.5 lb.