cigkay
Joined July 2011
Posts
30
Following
1
Followers
1
Weight History

Start Weight
160.9 lb
Lost so far: 7.1 lb

Current Weight
153.9 lb
Performance: gaining 0.2 lb a week

Goal Weight
114.6 lb
Still to go: 39.2 lb

cigkay's Weight History


Following

Shanley
last weighin: gaining 0.5 lb a week Up
   


cigkay's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
view complete cookbook

Other Related Links

Members


cigkay's journal

08 August 2011

breast 87 cm waist 70 cm hip 90 cm
on diet The Dukan Diet  

02 August 2011

breast 87 cm waist 71 cm hip 90 cm
on diet The Dukan Diet  

cigkay's Recent Food & Exercise


cigkay's Groups

The Swim Team
A group for people who want to swim to lose weight.

cigkay's Recent Activity

cigkay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported sharletagraham's Journal Entry.
livesa recorded a Weight Entry at 127.6 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
axmf55 recorded a Journal Entry.
pdt1982 recorded a Weight Entry at 130.1 lb.
Jeff Varcoe updated their Food Diary.
PurpleM recorded a Weight Entry at 156.5 lb.
grumpy_goat supported Keilin_4's Journal Entry.