cigkay

Start Weight:(04 Jan 13) 160.9 lb
Current Weight:(03 Apr 14) 144.0 lb
Goal Weight:114.6 lb
following: cigkay's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Jul 11

cigkay's Weight History


cigkay's Buddies

Shanley
last weighin: gaining 0.5 lb a week Up
   
cigkay has 1 buddy


cigkay's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 228kcal | fat: 0.94g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
view complete cookbook

Other Related Links

Members


cigkay's journal

08 August 2011

breast 87 cm waist 70 cm hip 90 cm
on diet The Dukan Diet  

02 August 2011

breast 87 cm waist 71 cm hip 90 cm
on diet The Dukan Diet  

cigkay's Recent Food & Exercise

cigkay's Groups

The Swim Team
A group for people who want to swim to lose weight.

cigkay's Recent Activity

cigkay's Own Activity

cigkay recorded a Weigh In at 144.0 lb.

cigkay's Buddies

No recent activity.

Other Member Diet Recent Activity

eyebrain recorded a Weigh In at 178.2 lb.
BenSid recorded a Weigh In at 405.0 lb.
Chantal van Eldik recorded a Weigh In at 223.8 lb.
Deb_N commented on springskinny's Journal Entry.
GiuliaFallenApart recorded a Journal Entry and a Weigh In at 123.5 lb.
PMG11951 recorded a Weigh In at 178.0 lb.
mfordnc joined group 40's with 50-100 lbs to Lose.
jklatt recorded a Weigh In at 187.8 lb.