cigkay

Start Weight:(04 Jan 13) 160.9 lb
Current Weight:(19 Feb 15) 153.9 lb
Goal Weight:114.6 lb
following: cigkay's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Jul 11

cigkay's Weight History


cigkay's Buddies

Shanley
last weighin: gaining 0.5 lb a week Up
   
cigkay has 1 buddy


cigkay's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 164kcal | fat: 0.72g | carbs: 31.87g | prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
view complete cookbook

Other Related Links

Members


cigkay's journal

08 August 2011

breast 87 cm waist 70 cm hip 90 cm
on diet The Dukan Diet  

02 August 2011

breast 87 cm waist 71 cm hip 90 cm
on diet The Dukan Diet  

cigkay's Recent Food & Exercise

cigkay's Groups

The Swim Team
A group for people who want to swim to lose weight.

cigkay's Recent Activity

cigkay's Own Activity

No recent activity.

cigkay's Buddies

No recent activity.

Other Member Diet Recent Activity

johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
beccabea added analangarica's Beef Salad recipe to their cook book.
HealthierClaud supported ms.Dixie's Weigh In.
CraigCaudill recorded a Weigh In at 298.0 lb.
JeffinAurora recorded a Weigh In at 190.2 lb.
Cod Father recorded a Weigh In at 204.6 lb.
441fp recorded a Weigh In at 154.3 lb.