caliq
Joined October 2010
Posts
100
Following
1
Followers
1
Weight History

Start Weight
194.0 lb
Lost so far: 26.0 lb

Current Weight
168.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
150.0 lb
Still to go: 18.0 lb
In my 20's, to 30's I worked out probably 5 -6 days a week. I ate anything I wanted and never had trouble my weight. Then at 40 I started eating, and drinking too much; also stopped working out after knee surgery for maybe 2 yrs. By that time my weight was out of control. Maybe about 45 I started working again, and controlling my eating habits. I also gave up meat and pork. My weight and health was back at a healthy level. I moved to ATL, and started eating meat and pork again, stopped working as often and here I go again.... Overweight! this time I'm struggling with giving up the meat and pork, its seem I crave it now and give in to the crave. Also, I suddenly crave sweets, like never before. Every day, I start over and keep trying. I do see progress, yet slow progress in my eating habits. But, it’s not showing yet physically.

caliq's Weight History


caliq's Latest Member Challenges

285
  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress
 
 


Following

lawshell
last weighin: steady Steady
   


caliq's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
view complete cookbook

caliq's Latest Posts

I blew it
Last night I planned to have fish, brown rice and spinach. Instead I had a 10" pizza, with pep, sausage and black olives... YIKES!!! Oh yeah 2 glasses of merlot!Sad
posted 22 Oct 2010, 10:01
caliq has submitted 1 post

Other Related Links

Members


caliq's journal

07 March 2014

Gained after 5 days in NOLA!
on diet caliq's own diet  

caliq's Recent Food & Exercise


caliq's Recent Activity

caliq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

twookie supported Parker W Mimi's Journal Entry.
Fishman1 recorded a Weight Entry at 231.4 lb.
gordonblocker recorded a Weight Entry at 187.4 lb.
Polish12 recorded a Journal Entry and a Weight Entry at 243.5 lb.
Eslevyfd recorded a Weight Entry at 146.0 lb.
cyrilrouillon is following emelyne.negro.
mrt2100 updated their Exercise Diary.
lesliecarnegie recorded a Weight Entry at 185.2 lb.