Start Weight:(05 May 11) 194.0 lb
Current Weight:(20 Mar 14) 168.0 lb
Goal Weight:150.0 lb
following: caliq's own diet
performance: gaining 1.3 lb a week

In my 20's, to 30's I worked out probably 5 -6 days a week. I ate anything I wanted and never had trouble my weight. Then at 40 I started eating, and drinking too much; also stopped working out after knee surgery for maybe 2 yrs. By that time my weight was out of control. Maybe about 45 I started working again, and controlling my eating habits. I also gave up meat and pork. My weight and health was back at a healthy level. I moved to ATL, and started eating meat and pork again, stopped working as often and here I go again.... Overweight! this time I'm struggling with giving up the meat and pork, its seem I crave it now and give in to the crave. Also, I suddenly crave sweets, like never before. Every day, I start over and keep trying. I do see progress, yet slow progress in my eating habits. But, it’s not showing yet physically.

FatSecret member since: 20 Oct 10

caliq's Weight History

caliq's Latest Member Challenges

  I'm Losing 10 lbs. by Christmas Challenge
status: Completed
ended: 28 Dec 10
view progress

caliq's Buddies

last weighin: steady Steady
caliq has 1 buddy

caliq's Cookbook

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g
Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
view complete cookbook

caliq's Latest Posts

I blew it
Last night I planned to have fish, brown rice and spinach. Instead I had a 10" pizza, with pep, sausage and black olives... YIKES!!! Oh yeah 2 glasses of merlot!Sad
posted 22 Oct 2010, 10:01
caliq has submitted 1 post

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caliq's journal

07 March 2014

Gained after 5 days in NOLA!
on diet caliq's own diet  

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