lawshell
Joined May 2011
Posts
2
Following
1
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 0 lb

Current Weight
152.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 17.0 lb

lawshell's Weight History


Following

caliq
last weighin: gaining 1.3 lb a week Up
   


lawshell's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


lawshell's Recent Food & Exercise


lawshell's Recent Activity

lawshell's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Jenniez82760's Weight Entry.
arsescenic updated their Food Diary.
Strive23 recorded a Weight Entry at 190.1 lb.
Neurodroid updated their Food Diary.
sufikaur updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Trinita19 recorded a Journal Entry.
chefpalacios supported OrbityGoZoom's Journal Entry.