lawshell

Start Weight:(23 Feb 12) 152.0 lb
Current Weight:(23 Feb 12) 152.0 lb
Goal Weight:135.0 lb
following: lawshell's own diet
performance: Steady

FatSecret member since: 12 May 11

lawshell's Weight History


lawshell's Buddies

caliq
last weighin: gaining 1.3 lb a week Up
   
lawshell has 1 buddy


lawshell's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Other Member Diet Recent Activity

billtech66 updated their Food Diary.
mskestrela supported reesener's Journal Entry.
fitmindbody supported KonstantinaChry's Journal Entry.
saracantthink supported sierra1167's Journal Entry.
erikahollister and cathyfield are now buddies.
vkp52 updated their Exercise Diary.
ladylybra80 joined group 30's with 50-100 lbs to Lose.
Flow Right recorded a Weigh In at 184.0 lb.