lawshell

Start Weight:(23 Feb 12) 152.0 lb
Current Weight:(23 Feb 12) 152.0 lb
Goal Weight:135.0 lb
following: lawshell's own diet
performance: Steady

FatSecret member since: 12 May 11

lawshell's Weight History


lawshell's Buddies

caliq
last weighin: gaining 1.3 lb a week Up
   
lawshell has 1 buddy


lawshell's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Tuby01 updated their Exercise Diary.
jvic88 updated their Exercise Diary.
mschutz2 recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GJSlake recorded a Journal Entry.
PokeyJack recorded a Journal Entry.
100goodbye recorded a Weigh In at 163.2 lb.
Swe Agpaint818 recorded a Weigh In at 231.0 lb.