lawshell
Joined May 2011
Posts
2
Following
1
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 0 lb

Current Weight
152.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 17.0 lb

lawshell's Weight History


Following

caliq
last weighin: gaining 1.3 lb a week Up
   


lawshell's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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