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caliq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 1617 * 108%
fat: 49.76g
|
protein: 64.74g
|
carbs: 229.26g
- -
Wed 2nd: 505 * 34%
fat: 21.79g
|
protein: 28.98g
|
carbs: 53.82g
- -
Tue 1st: 1232 * 82%
fat: 36.01g
|
protein: 78.41g
|
carbs: 157.88g
- -
March 2014
Mon 31st: 1506 * 100%
fat: 51.16g
|
protein: 107.94g
|
carbs: 135.66g
2456*  950
Thu 27th: 668 * 45%
fat: 20.05g
|
protein: 47.46g
|
carbs: 68.24g
- -
Wed 26th: 1640 * 109%
fat: 59.60g
|
protein: 90.61g
|
carbs: 193.69g
- -
Tue 25th: 751 * 50%
fat: 18.41g
|
protein: 56.72g
|
carbs: 85.24g
- -
Mon 24th: 1356 * 90%
fat: 37.70g
|
protein: 67.13g
|
carbs: 195.52g
- -
Thu 20th: 237 * 16%
fat: 3.59g
|
protein: 12.67g
|
carbs: 39.71g
- -
Fri 14th: 317 * 21%
fat: 15.86g
|
protein: 17.07g
|
carbs: 26.06g
- -
Thu 13th: 1472 * 98%
fat: 31.12g
|
protein: 112.00g
|
carbs: 160.25g
- -
Wed 12th: 1495 * 100%
fat: 38.86g
|
protein: 108.58g
|
carbs: 166.89g
- -
Tue 11th: 1207 * 80%
fat: 42.89g
|
protein: 110.52g
|
carbs: 100.15g
- -
Mon 10th: 1180 * 79%
fat: 65.54g
|
protein: 77.54g
|
carbs: 77.41g
- -
Fri 7th: 606 * 40%
fat: 24.62g
|
protein: 55.85g
|
carbs: 43.40g
- -
February 2014
Thu 20th: 850 * 57%
fat: 23.27g
|
protein: 39.76g
|
carbs: 118.27g
- -
Fri 7th: 536 * 36%
fat: 19.24g
|
protein: 38.80g
|
carbs: 51.63g
- -
Thu 6th: 273 * 18%
fat: 7.45g
|
protein: 24.40g
|
carbs: 27.13g
- -
Wed 5th: 953 * 64%
fat: 24.36g
|
protein: 62.93g
|
carbs: 62.42g
- -
January 2014
Fri 31st: 511 * 34%
fat: 31.01g
|
protein: 28.69g
|
carbs: 28.65g
- -

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