	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bwana

Start Weight:	(26 Dec 10) 225.0 lb
Current Weight:	(07 Mar 13) 219.0 lb
Goal Weight:	185.0 lb

following: bwana's own diet
performance: losing 3.5 lb a week

Almost 50 male who needs to lose 35 pounds. I am an avid runner walker bicyclist that just can't seem to lose those extra pounds.

FatSecret member since: 26 Dec 10

bwana's Weight History

view bwana's complete history

bwana's latest member challenges

207

No More BREAD

status:	Completed
ended:	25 Mar 13
view progress

122

20 lbs n 8 weeks!

status:	Completed
ended:	14 Mar 11
view progress

view all bwana's challenges

bwana's latest posts

Tried going it alone
I did this app before and fell off the wagon. It's worse than starting out again because I got fatter.
Congrats on your progress.

posted 07 Feb 2013, 18:36

Tried going it alone
Have been trying to lose weight on my own and failed...bad.
Have just started back here after over a year off and not only did I not lose any weight but I put on about 20 pounds.

Most discouraging is that I am working out at least an hour a day hard. Rolling Eyes

I reward my hard workouts with food and beer and that has put my once lean body of 170lbs into a fat 232lbs as of yesterday Sad

posted 06 Feb 2013, 17:25

Can't stop the night-time snacking!
Holy Beans!!! I was just googling about this. My problem (well one of them) is I wake up almost every night around 2:30AM and eat something like cereal or something around 300-400 calories and go back to sleep.
I have real hunger and if I don't eat, I don't sleep. When I get up 3-4 hours later I am not hungry and I get my workout in. For me it seems to work good since it doesn't take me over my daily calories.

PS, I don't go to be hungry and I don't starve myself during the day.
I really don't know if this is bad or good or unusual or should be a different topic?

posted 09 Feb 2011, 17:48

Knee Pain
First, see a knee specialist. You may have something torn or damaged that can be fixed. Don't give up on working out but watch the intensity level and how long you train. Keep track of what triggers the pain, either movement or duration.
Your feet could contribute to your problems but start at the source of your pain. If it walks like a duck and sounds like a duck....
For anyone with joint pain from training you should use RICE Treatment,
Rest, Ice, Compression, Elevation.
Nsaids, like ibuprofin will work good as an anti-inflammatory for most people. Tylenol does nothing but mask your pain.

Good luck.

posted 21 Jan 2011, 11:06

Is anyone else finding a new love for jogging?
Running rocks but don't add more than 10% distance a week to your schedule or you will invite injury. Cross train as much or more than you run. Biking or eliptical can help build your knees so they can take the pounding.

posted 21 Jan 2011, 09:01

view all bwana's posts

bwana's journal

add comment

01 March 2013

Starting to see the pounds come off. Going to try my version of the fasting diet. Should stay around 500 calories for two days a week. This should kick ...

on diet bwana's own diet

add comment

11 February 2013

THE NO BREAD CHALLENGE STARTS TODAY.

on diet bwana's own diet

view complete journal

bwana's Recent Food & Exercise

	1 serving Chewy Bars - Oats & Chocolate
	3/4 serving Organic Lowfat Blueberry Yogurt
	1 serving Chewy Bars - Oats & Chocolate
	Pilates
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

view diet calendar

bwana's Recent Activity

bwana's own activity

No recent activity.

bwana's Buddies