bwana's Journal

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07 March 2013

Weigh-in: 219.0 lb

lost so far: 6.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment on diet bwana's own diet losing 3.5 lb a week

04 March 2013

Weigh-in: 221.0 lb

lost so far: 4.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment on diet bwana's own diet

03 March 2013

Weigh-in: 221.0 lb

lost so far: 4.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment on diet bwana's own diet losing 1.9 lb a week

01 March 2013

Starting to see the pounds come off. Going to try my version of the fasting diet. Should stay around 500 calories for two days a week. This should kick things into hight gear.

Weigh-in: 222.0 lb

lost so far: 3.0 lb

still to go: 37.0 lb

Diet followed reasonably well

add comment on diet bwana's own diet

26 February 2013

Weigh-in: 224.0 lb

lost so far: 1.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment on diet bwana's own diet

bwana's weight history

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	skomolafe recorded a weigh in at 164.0 lb.
	tnen3234 recorded a weigh in at 192.7 lb.
	Martinm11 recorded a weigh in at 158.4 lb.
	wordox recorded a weigh in at 147.0 lb.
	Syl90 recorded a weigh in at 232.8 lb.
	sushilovinfun recorded a weigh in at 151.8 lb.
	mochaFREEze recorded a journal and a weigh in at 170.0 lb.
	cwtkns14 recorded a weigh in at 243.0 lb.

bwana's Journal

07 March 2013

04 March 2013

03 March 2013

01 March 2013

26 February 2013

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bwana's weight history

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