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09 August 2017

Weigh-in: 218.0 lb lost so far: 7.0 lb still to go: 26.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 3.5 lb a week

07 August 2017

07 August 2017

Weigh-in: 219.0 lb lost so far: 6.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 7.0 lb a week

06 August 2017

Weigh-in: 220.0 lb lost so far: 5.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 1.0 lb a week

20 June 2017

Weigh-in: 227.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 19.6 lb a week

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