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23 August 2016

Weigh-in: 212.0 lb lost so far: 13.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 0.9 lb a week

17 February 2016

Weigh-in: 236.0 lb lost so far: 0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   gaining 0.1 lb a week

07 March 2013

Weigh-in: 219.0 lb lost so far: 6.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 4.7 lb a week

04 March 2013

Weigh-in: 221.0 lb lost so far: 4.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   steady weight

03 March 2013

Weigh-in: 221.0 lb lost so far: 4.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 3.5 lb a week

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