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24 June 2018

Weigh-in: 223.8 lb lost so far: 16.2 lb still to go: 35.8 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 1.4 lb a week

23 June 2018

Weigh-in: 224.0 lb lost so far: 16.0 lb still to go: 36.0 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 2.8 lb a week

22 June 2018

Weigh-in: 224.4 lb lost so far: 15.6 lb still to go: 36.4 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 14.0 lb a week

21 June 2018

Weigh-in: 226.4 lb lost so far: 13.6 lb still to go: 38.4 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 14.0 lb a week

20 June 2018

Weigh-in: 228.4 lb lost so far: 11.6 lb still to go: 40.4 lb Diet followed reasonably well
   add comment on diet bwana's own diet   losing 40.6 lb a week

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bwana recorded a Weight Entry at 223.8 lb.
bwana recorded a Weight Entry at 224.0 lb.
bwana recorded a Weight Entry at 224.4 lb.
bwana recorded a Weight Entry at 226.4 lb.

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