bwana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 230 * 12%
fat: 5.12g
|
protein: 6.50g
|
carbs: 44.75g
- -
Fri 22nd: 240 * 12%
fat: 4.00g
|
protein: 12.00g
|
carbs: 43.00g
- -
Thu 21st: 2510 * 126%
fat: 76.42g
|
protein: 110.54g
|
carbs: 237.84g
2858*  348
Wed 20th: 1216 * 61%
fat: 34.11g
|
protein: 59.65g
|
carbs: 167.30g
3025*  1809
Fri 15th: 704 * 35%
fat: 42.09g
|
protein: 37.95g
|
carbs: 43.32g
- -
Thu 14th: 849 * 42%
fat: 27.14g
|
protein: 61.15g
|
carbs: 91.04g
4923*  4074
Wed 13th: 1915 * 96%
fat: 18.55g
|
protein: 75.58g
|
carbs: 272.60g
2837*  922
Tue 12th: 2251 * 113%
fat: 103.12g
|
protein: 74.03g
|
carbs: 164.64g
3077*  826
Mon 11th: 960 * 48%
fat: 30.15g
|
protein: 81.86g
|
carbs: 95.37g
- -
Sun 10th: 1456 * 73%
fat: 40.59g
|
protein: 78.07g
|
carbs: 88.91g
- -
Sat 9th: 1584 * 79%
fat: 98.94g
|
protein: 72.12g
|
carbs: 99.96g
- -
Fri 8th: 504 * 25%
fat: 31.43g
|
protein: 20.77g
|
carbs: 35.75g
- -
Thu 7th: 1799 * 90%
fat: 80.19g
|
protein: 64.83g
|
carbs: 153.60g
2566*  767
Wed 6th: 492 * 25%
fat: 7.69g
|
protein: 21.84g
|
carbs: 91.38g
2884*  2392
Tue 5th: 1168 * 58%
fat: 30.32g
|
protein: 71.10g
|
carbs: 161.81g
2863*  1695
Mon 4th: 2204 * 110%
fat: 42.96g
|
protein: 148.05g
|
carbs: 132.23g
2737*  533
Sun 3rd: 1742 * 87%
fat: 41.42g
|
protein: 42.69g
|
carbs: 155.84g
3684*  1942
Sat 2nd: 2023 * 101%
fat: 45.05g
|
protein: 94.62g
|
carbs: 274.49g
4039*  2016
Fri 1st: 649 * 32%
fat: 24.21g
|
protein: 53.01g
|
carbs: 54.96g
3405*  2756
February 2013
Thu 28th: 601 * 30%
fat: 13.45g
|
protein: 42.97g
|
carbs: 81.53g
2774*  2173

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