bwana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 10th: 1264 * 84%
fat: 31.55g
|
protein: 54.20g
|
carbs: 115.74g
3281*  2017
Wed 9th: 2014 * 134%
fat: 74.02g
|
protein: 81.77g
|
carbs: 190.63g
4153*  2139
Tue 8th: 595 * 40%
fat: 4.92g
|
protein: 16.38g
|
carbs: 122.87g
2736*  2141
Mon 7th: 1242 * 83%
fat: 16.70g
|
protein: 70.96g
|
carbs: 146.90g
3150*  1908
Sun 6th: 1417 * 94%
fat: 32.59g
|
protein: 54.95g
|
carbs: 179.33g
2724*  1307
June 2017
Thu 22nd: 863 * 58%
fat: 29.02g
|
protein: 74.39g
|
carbs: 73.50g
5427*  4564
Wed 21st: 1007 * 67%
fat: 42.95g
|
protein: 50.52g
|
carbs: 102.13g
4389*  3382
Tue 20th: 1575 * 105%
fat: 27.48g
|
protein: 84.67g
|
carbs: 247.79g
4090*  2515
Mon 19th: 1408 * 94%
fat: 25.49g
|
protein: 105.12g
|
carbs: 180.46g
4847*  3439
March 2013
Sun 24th: 230 * 12%
fat: 5.12g
|
protein: 6.50g
|
carbs: 44.75g
- -
Fri 22nd: 240 * 12%
fat: 4.00g
|
protein: 12.00g
|
carbs: 43.00g
- -
Thu 21st: 2510 * 126%
fat: 76.42g
|
protein: 110.54g
|
carbs: 237.84g
2858*  348
Wed 20th: 1216 * 61%
fat: 34.11g
|
protein: 59.65g
|
carbs: 167.30g
3025*  1809
Fri 15th: 704 * 35%
fat: 42.09g
|
protein: 37.95g
|
carbs: 43.32g
- -
Thu 14th: 849 * 42%
fat: 27.14g
|
protein: 61.15g
|
carbs: 91.04g
4923*  4074
Wed 13th: 1915 * 96%
fat: 18.55g
|
protein: 75.58g
|
carbs: 272.60g
2837*  922
Tue 12th: 2251 * 113%
fat: 103.12g
|
protein: 74.03g
|
carbs: 164.64g
3077*  826
Mon 11th: 960 * 48%
fat: 30.15g
|
protein: 81.86g
|
carbs: 95.37g
- -
Sun 10th: 1456 * 73%
fat: 40.59g
|
protein: 78.07g
|
carbs: 88.91g
- -
Sat 9th: 1584 * 79%
fat: 98.94g
|
protein: 72.12g
|
carbs: 99.96g
- -

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