britishrocks23

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

120.0 lb

Lost so far: 0 lb

Current Weight

120.0 lb
Performance: Steady

Goal Weight

100.0 lb

Still to go: 20.0 lb

britishrocks23's Weight History

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britishrocks23's Latest Member Challenges

Summer Bikini Body!

status:	Completed
ended:	20 May 12
view progress

Lose 10 pounds by spring break!

status:	Completed
ended:	15 Mar 11
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Following

	thecoach
	last weighin: losing 0.0 lb a week

	lilrunner
	only visible to followers

	thatcatkatie
	last weighin: losing 7.0 lb a week

	princesskae
	last weighin: gaining 0.3 lb a week

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britishrocks23's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g

Dubu Muchim

Korean tofu with red chili sauce.

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g

Two Onion Delight

Chicken onion soup with cheese, shallots and chives.

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britishrocks23's Latest Posts

what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food planner?

posted 02 Aug 2010, 18:14

britishrocks23 has submitted 1 post

britishrocks23's Recent Food & Exercise

	0.38 serving Crostini
	3 servings Two Onion Delight
	1 serving organic brown rice cake
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Bicycling (fast) - 15/mph