Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(27 Mar 12) 120.0 lb
(27 Mar 12) 120.0 lb
FatSecret member since: 02 Aug 10
britishrocks23's Weight History
view britishrocks23's complete history
britishrocks23's Latest Member Challenges
Summer Bikini Body!
20 May 12
Lose 10 pounds by spring break!
15 Mar 11
view all britishrocks23's challenges
thatcatkatie's own diet
losing 7.0 lb a week
lilrunner's own diet
thecoach's own diet
gaining 0.2 lb a week
princesskae's own diet
gaining 0.3 lb a week
view all britishrocks23's buddies
cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Korean tofu with red chili sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
view complete cookbook
britishrocks23's Latest Posts
what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food planner?
02 Aug 2010, 18:14
britishrocks23 has submitted 1 post
Other Related Links
05 April 2012
I binged on cookies yesterday... and I feel SUPER bad... now looking at pro-ana sites. I am DETERMINED to eat less. using measuring cups. eating slowly. ...
20 March 2012
1st week: only liquids 2nd week: soups w/ veggies 3rd week: soups w/ meat 4th week: no processed foods let's see what happens...
view complete journal
britishrocks23's Recent Food & Exercise
1 large fried egg
3 servings Two Onion Delight
0.38 serving Crostini
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
view diet calendar
Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all britishrocks23's groups
britishrocks23's Recent Activity
No recent activity.
at 183.0 lb.
Atkins Recent Activity
commented on their
at 240.0 lb.
at 134.0 lb.
at 180.8 lb.
© 2014 FatSecret. All rights reserved.