britishrocks23

Start Weight:(27 Mar 12) 120.0 lb
Current Weight:(27 Mar 12) 120.0 lb
Goal Weight:100.0 lb
following: Atkins
performance: Steady

FatSecret member since: 02 Aug 10

britishrocks23's Weight History


britishrocks23's Latest Member Challenges

14
  Summer Bikini Body!
status: Completed
ended: 20 May 12
view progress
 
  
48
  Lose 10 pounds by spring break!
status: Completed
ended: 15 Mar 11
view progress
 


britishrocks23's Buddies

thatcatkatie
last weighin: losing 7.0 lb a week Down
 
lilrunner
buddies only
thecoach
last weighin: gaining 0.2 lb a week Up
 
princesskae
last weighin: gaining 0.3 lb a week Up


britishrocks23's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
view complete cookbook

britishrocks23's Latest Posts

what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food planner?
posted 02 Aug 2010, 18:14
britishrocks23 has submitted 1 post

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Atkins


britishrocks23's journal

05 April 2012

I binged on cookies yesterday... and I feel SUPER bad... now looking at pro-ana sites. I am DETERMINED to eat less. using measuring cups. eating slowly. ...
on diet Atkins  

20 March 2012

1st week: only liquids 2nd week: soups w/ veggies 3rd week: soups w/ meat 4th week: no processed foods let's see what happens...
on diet Atkins  

britishrocks23's Recent Food & Exercise

britishrocks23's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

britishrocks23's Recent Activity

britishrocks23's Own Activity

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britishrocks23's Buddies

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Atkins Recent Activity

dragonwisdom commented on dianemillervuoso's Journal Entry.
dianemillervuoso recorded a Journal Entry.
yarnnut34 joined group Kick Type II Diabetes.
brady Tibbs added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
billym36 recorded a Weigh In at 178.4 lb.
moligney updated their Exercise Diary.
Shari22 recorded a Weigh In at 115.6 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.