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(27 Mar 12) 120.0 lb
(27 Mar 12) 120.0 lb
FatSecret member since: 02 Aug 10
britishrocks23's Weight History
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britishrocks23's Latest Member Challenges
Summer Bikini Body!
20 May 12
Lose 10 pounds by spring break!
15 Mar 11
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thecoach's own diet
gaining 0.2 lb a week
thatcatkatie's own diet
losing 7.0 lb a week
lilrunner's own diet
princesskae's own diet
gaining 0.3 lb a week
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cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Korean tofu with red chili sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
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britishrocks23's Latest Posts
what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food planner?
02 Aug 2010, 18:14
britishrocks23 has submitted 1 post
Other Related Links
05 April 2012
I binged on cookies yesterday... and I feel SUPER bad... now looking at pro-ana sites. I am DETERMINED to eat less. using measuring cups. eating slowly. ...
20 March 2012
1st week: only liquids 2nd week: soups w/ veggies 3rd week: soups w/ meat 4th week: no processed foods let's see what happens...
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britishrocks23's Recent Food & Exercise
0.38 8 pieces Crostini
3 servings Two Onion Delight
1 1 cake organic brown rice cake
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
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Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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britishrocks23's Recent Activity
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