Joined August 2010
Weight History

Start Weight
120.0 lb
Lost so far: 0 lb

Current Weight
120.0 lb
Performance: Steady

Goal Weight
100.0 lb
Still to go: 20.0 lb

britishrocks23's Weight History

britishrocks23's Latest Member Challenges

  Summer Bikini Body!
status: Completed
ended: 20 May 12
view progress
  Lose 10 pounds by spring break!
status: Completed
ended: 15 Mar 11
view progress


only visible to followers
last weighin: gaining 30.7 lb a week Up
last weighin: losing 7.0 lb a week Down
last weighin: gaining 0.3 lb a week Up

britishrocks23's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 63kcal | fat: 2.39g | carbs: 7.31g | prot: 3.49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
view complete cookbook

britishrocks23's Latest Posts

what happens if the specific food you're looking for isn't in the options?
there is all this food, but it is not mentioned in the foods section so i can't add it to my meals. is there i way that i can just type the food and its calories, and use that to put into my food planner?
posted 02 Aug 2010, 18:14
britishrocks23 has submitted 1 post

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britishrocks23's journal

05 April 2012

I binged on cookies yesterday... and I feel SUPER bad... now looking at pro-ana sites. I am DETERMINED to eat less. using measuring cups. eating slowly. ...
on diet Atkins  

20 March 2012

1st week: only liquids 2nd week: soups w/ veggies 3rd week: soups w/ meat 4th week: no processed foods let's see what happens...
on diet Atkins  

britishrocks23's Recent Food & Exercise

britishrocks23's Groups

Teens with under 10 lbs to Lose
Teens with up to 10 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

britishrocks23's Recent Activity

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Atkins Recent Activity

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