Weeks 1 to 3
Guidelines:
Try exercising 30 minutes everyday, or 5 days a week. Try doing something that will pass the time, like playing a sport, so you are not dreading to stop and you will feel good after.
37% Successful
Latest Results Feedback
Failed: 08 Mar 11 by Smyle412
"Finished the week out better than I started though!"
|
Failed: 28 Feb 11 by Rykhusjen
"Only worked out 1 day this week."
|
Successful: 26 Feb 11 by rocityroc
"I have been doing @ least 3 workouts per day"
|
Weeks 1 to 3
Guidelines:
Water is super important, and not only is it 0 calories, but it also helps hydrate you're skin, especially since its dry in the winter. If you can't stand drinking only water, you can start by drinking no calorie drinks, then to tea, then to water...
70% Successful
Latest Results Feedback
Failed: 01 Mar 11 by Last diet
"had wine. but I drank lots of water"
|
Successful: 28 Feb 11 by Rykhusjen
"Did drink skim milk in the morning on the weekend."
|
Successful: 26 Feb 11 by rocityroc
"drinking @ least 10 waters per day"
|
Weeks 1 to 3
Guidelines:
Try to eliminate all processed foods, and try to eat all natural and all organic. Try switching all you're foods in your kitchen to healthy ones. Resist yourself at the supermarket from buying processed foods, and stay in the fresh food section of the supermarket.
33% Successful
Latest Results Feedback
Failed: 14 Mar 11 by ziannelyn
"i ate healthy food and about 90% of the produce i ate was organic"
|
Weeks 1 to 3
Guidelines:
Try and write down everything you eat, and also the workouts you do. I keep an excel document of the different types of workouts I do, and then record everyday how much times I've done it, and I increase the workout everyday. For example...I started doing 50 crunches, and recorded it. The next day, I did 60, and then the next day I did 70. Increasing and recording this will help you motivate yourself and keep you on track because you feel obligated to fill your workout list everyday.
62% Successful
Latest Results Feedback
Failed: 08 Mar 11 by Smyle412
"Took the weekend off again- and from the diet, too :/"
|