This Challenge ended 3 years ago

About this Challenge:

Help lose some fat so we can look good on our spring break vacation!

Final Challenge Progress Results

adoptionrox143 Total Progress: 7.43 %  (Down 15.0 lb)
ziannelyn Total Progress: 5.36 %  (Down 15.0 lb)
MissMusicChild22 Total Progress: 4.89 %  (Down 7.0 lb)
Happy29 Total Progress: 4.30 %  (Down 7.2 lb)
Smyle412 Total Progress: 2.13 %  (Down 3.0 lb)
shelleythechunkymonkey Total Progress: 2.00 %  (Down 4.4 lb)
cwieghat Total Progress: 1.55 %  (Down 3.0 lb)
rocityroc Total Progress: 1.51 %  (Down 3.0 lb)
Angelina2 Total Progress: 1.22 %  (Down 2.0 lb)
KarenD03 Total Progress: 0.91 %  (Down 2.0 lb)
Rykhusjen Total Progress: 0.78 %  (Down 1.5 lb)
purewill Total Progress: 0.45 %  (Down 0.8 lb)
Mojo-Nixon Total Progress: 0.00 %  (Steady 0 lb)
Last diet Total Progress: 0.11 %  (Up 0.2 lb)
aileenoh Total Progress: 0.38 %  (Up 0.5 lb)
ifigeneia Total Progress: 0.75 %  (Up 1.1 lb)

Completed Mini-Challenges

Weeks 1 to 3

Exercise!!!

Guidelines:
Try exercising 30 minutes everyday, or 5 days a week. Try doing something that will pass the time, like playing a sport, so you are not dreading to stop and you will feel good after.
37% Successful

Latest Results Feedback

Failed: 08 Mar 11 by Smyle412
"Finished the week out better than I started though!"
Failed: 28 Feb 11 by Rykhusjen
"Only worked out 1 day this week."
Successful: 26 Feb 11 by rocityroc
"I have been doing @ least 3 workouts per day"


Weeks 1 to 3

No Calorie Drinks/WATER!!!!

Guidelines:
Water is super important, and not only is it 0 calories, but it also helps hydrate you're skin, especially since its dry in the winter. If you can't stand drinking only water, you can start by drinking no calorie drinks, then to tea, then to water...
70% Successful

Latest Results Feedback

Failed: 01 Mar 11 by Last diet
"had wine. but I drank lots of water"
Successful: 28 Feb 11 by Rykhusjen
"Did drink skim milk in the morning on the weekend."
Successful: 26 Feb 11 by rocityroc
"drinking @ least 10 waters per day"


Weeks 1 to 3

No Processed Food!!!

Guidelines:
Try to eliminate all processed foods, and try to eat all natural and all organic. Try switching all you're foods in your kitchen to healthy ones. Resist yourself at the supermarket from buying processed foods, and stay in the fresh food section of the supermarket.
33% Successful

Latest Results Feedback

Failed: 14 Mar 11 by ziannelyn
"i ate healthy food and about 90% of the produce i ate was organic"


Weeks 1 to 3

Write Everything Down!!!

Guidelines:
Try and write down everything you eat, and also the workouts you do. I keep an excel document of the different types of workouts I do, and then record everyday how much times I've done it, and I increase the workout everyday. For example...I started doing 50 crunches, and recorded it. The next day, I did 60, and then the next day I did 70. Increasing and recording this will help you motivate yourself and keep you on track because you feel obligated to fill your workout list everyday.
62% Successful

Latest Results Feedback

Failed: 08 Mar 11 by Smyle412
"Took the weekend off again- and from the diet, too :/"


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 16 March 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 15 Mar 11
duration: 3 Weeks
reporting: Once a Week
participants: 49
privacy: Public
administrators: britishrocks23
purewill
created: 20 February 2011

All Mini-challenges:

1. Exercise!!! ( weeks 1 to 3 )
2. No Calorie Drinks/WATER!!!! ( weeks 1 to 3 )
3. No Processed Food!!! ( weeks 1 to 3 )
4. Write Everything Down!!! ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.70 %  (Down 62.1 lb)

Week 2:

All Participants 0.54 %  (Down 48.3 lb)

Week 1:

All Participants 0.30 %  (Down 27.0 lb)

Latest Photos



Time to Bust a Move
by rocityroc
1 comment