britishrocks23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: - - 1572* -
Tue 8th: - - 4414* -
Mon 7th: 386 * 39%
fat: 15.57g
|
protein: 18.84g
|
carbs: 45.11g
2105  1719
Sat 5th: - - 1540* -
April 2012
Mon 23rd: 487 * 49%
fat: 15.87g
|
protein: 12.49g
|
carbs: 76.46g
1955  1468
Sat 21st: 551 * 55%
fat: 21.33g
|
protein: 39.33g
|
carbs: 49.79g
- -
Fri 20th: 57 * 6%
fat: 0.11g
|
protein: 1.03g
|
carbs: 13.38g
- -
Thu 19th: 105 * 10%
fat: 1.78g
|
protein: 4.67g
|
carbs: 20.48g
- -
Wed 18th: 1141 * 114%
fat: 34.12g
|
protein: 38.78g
|
carbs: 170.56g
1812*  671
Tue 17th: 457 * 46%
fat: 22.59g
|
protein: 20.75g
|
carbs: 47.87g
1955  1498
Mon 16th: 596 * 60%
fat: 34.96g
|
protein: 36.78g
|
carbs: 31.13g
1955*  1359
Sun 15th: 1004 * 100%
fat: 49.80g
|
protein: 60.52g
|
carbs: 80.21g
1526*  522
Sat 14th: 903 * 90%
fat: 48.51g
|
protein: 25.45g
|
carbs: 94.28g
1657*  754
Fri 13th: 550 * 55%
fat: 11.26g
|
protein: 16.56g
|
carbs: 106.85g
1955  1405
Thu 12th: 697 * 70%
fat: 30.36g
|
protein: 32.07g
|
carbs: 73.25g
1775  1078
Wed 11th: 529 * 53%
fat: 15.02g
|
protein: 24.28g
|
carbs: 82.28g
2105*  1576
Tue 10th: 432 * 43%
fat: 13.17g
|
protein: 26.07g
|
carbs: 60.36g
1955*  1523
Mon 9th: 465 * 46%
fat: 22.81g
|
protein: 21.18g
|
carbs: 48.42g
1740*  1275
Sun 8th: 468 * 47%
fat: 15.72g
|
protein: 32.32g
|
carbs: 59.18g
1355*  887
Sat 7th: 1159 * 116%
fat: 71.35g
|
protein: 41.97g
|
carbs: 106.29g
1552*  393
Fri 6th: 1089 * 109%
fat: 58.49g
|
protein: 61.54g
|
carbs: 84.04g
1599*  510
Thu 5th: 466 * 47%
fat: 9.40g
|
protein: 34.54g
|
carbs: 65.90g
1775  1309
Wed 4th: 1803 * 180%
fat: 75.51g
|
protein: 77.62g
|
carbs: 211.00g
1955  152

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