| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.453g
Cholesterol
2mg
1%
Sodium
814mg
35%
Total Carbohydrate
7.31g
3%
Dietary Fiber
0.6g
2%
Sugars
1.72g
Protein
3.49g
Vitamin D
-
Calcium
93mg
7%
Iron
0.53mg
3%
Potassium
117mg
2%
Vitamin A
20mcg
2%
Vitamin C
4.1mg
5%
Note:
Chicken onion soup with cheese, shallots and chives.
Last updated: 23 Apr 08 05:07 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
63
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Fat
2.39g
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Carbs
7.31g
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Protein
3.49g
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| There are 63 calories in 1 serving of Two Onion Delight. |
| Calorie breakdown: 33% fat, 45% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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8 cups chicken stock
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2 tbsps chopped chives
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1 leek
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2 medium onions, sliced
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2 oz shallots
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1/2 cup shredded Swiss cheese, low fat
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